Strawberry benefits for skin

Table of Contents • • Strawberry is the magic ingredient that can work wonders in improving the overall skin health. It’s a natural source of salicylic acid which is found in most over-the-counter acne medicines. Plus, it is also rich in vitamin C and AHAs which gently exfoliate, thereby, giving an instant boost of radiance to your skin. Wanna know the beauty benefits of this pretty to look at fruit? Keep scrolling as we list down the benefits of strawberries for skin. Benefits Of Strawberry For Skin From the heady fragrance to the juicy deliciousness, there’s a reason why strawberries are everyone’s favourite fruit. But they also pack in quite a punch when it comes to beauty benefits. Ahead, we list down all the benefits of strawberries for skin. Reduces UV Damage Image Credits: Pexels Strawberries are a great source of antioxidants such as anthocyanin and ellagic acid. Ellagic acid is known to soothe and treat sunburned skin. With regular use, it can also fade sun spots and suntan. It also helps in inhibiting certain enzymes that contribute to the collagen breakdown, thus treating the wrinkle formation and other aging qualities in the skin. Anthocyanin, which is responsible for the pretty red colour of the fruit, is an effective scavenger of free radicals. Free radicals are associated with collagen breakdown. Hence, the strawberries you eat may assist in reducing skin damage from UV rays and is one of the game-changing uses of strawberry for skin. Treats Puffy eyes Image...

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. That’s right, strawberries have a huge source of fruity blend will help to reduce dullness, lighten dark spots, and even skin tone. So, if you want your body to look luminous, then this Nativa Spa Strawberry Brightening Body Lotion

There’s no denying that strawberries are probably one of the most delicious fruits out there. They’re sweet, they’re juicy, and they’ve got most of the nutrients you need to consume to remain healthy. While their health benefits are definitely out there, did you know that strawberries are also a great addition to your skincare routine? Loaded with antioxidants and vitamins, strawberries are a powerhouse of a fruit that does wonders for your skin too. Scroll down to see the benefits of strawberries for skin and why it is one of the most important ingredients to add to your skincare product entourage. Benefits Of Strawberry For Skin Rich in many nutrients that are only good for you, the benefits of strawberries for the skin are extremely amazing. Scroll down to see what skincare magic lies behind this juicy fruit. Acne Treatment Rich in vitamin C, strawberries have anti-inflammatory properties that help soothe and calm down breakouts. They contain salicylic acid, a BHA that cleanses your pores and keeps bacteria away from it. This in return, prevents future breakouts from occurring. Plus, salicylic acid is a great acne-buster and is a popular ingredient in a whole lot of face creams and other skincare products. Reduces UV Damage Antioxidant heavy strawberries help reverse the damage caused by UV rays and free radicals. The damage often results in the premature ageing of skin, as the UV rays often break down collagen. This is a major reason for wrinkles and fine lines to appe...

Article Contains • • • • • • • • • • • • • • • Benefits of Strawberries for Skin This red succulent fruit performs miraculously when coming for skincare. Some popular benefits of strawberries for skin are given below. 1. Reduce Pigmentation Strawberries rich in salicylic acid and ellagic acid fade away pigmentation. It further supports removing dark spots and skin tanning at the same time. Strawberries and Lemon Face Mask Ingredients • 2-3 Strawberries • 1 tbsp Lemon Juice Recipe • Get strawberries in a bowl and mash well by adding lemon juice. • Combine those ingredients well and apply to the face. • Keep it for 15 minutes and rinse with warm water. Tip: The citric acid in lemon naturally exfoliates your skin and gives a bright glowing appearance to the skin. [ Recommended: 2. Splendid Skin Scrub This delicious fruit is an excellent scrubber that wipes out the impurities and dead cells. It helps to replenish your skin’s top surface as well. Strawberry Scrubber Ingredients • 4 Ripe Strawberries • ½ cup Sugar • 3 tbsp Olive Oil Recipe • Smash the strawberries well in a cup. • Mix olive oil and sugar to it. • Massage your skin generously with this scrub and take a bath. Tip: Sugar is an excellent exfoliating agent which gently flushes out the toxins from your skin. Moreover, it induces cell turnover and delivers a healthier skin. [ Recommended: 3. Get a Glow Using a strawberry face mask regularly can do many wonders in nourishing your face as well as making it glow. Chocolat...

Thomas Klee/Shutterstock Ward Off Colds Strawberries are jam-packed with vitamins. In fact, you only need to eat around 5 large berries to get 98% of your daily value of vitamin C. This vitamin plays a crucial role in maintaining a healthy immune system—helping your body avoid sicknesses and recover more quickly. AN NGUYEN/Shutterstock Protect Your Heart Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and even reducing blood pressure. Needless to say, your heart will thank you for eating these delicious berries—and Africa Studio/Shutterstock Support a Healthy Pregnancy One of the most commonly recommended supplements for pregnant women is folate or folic acid, which is instrumental in a baby’s development. Happily, strawberries are a great natural source of this nutrient—one cup of fresh berries has around 40 micrograms of folate! We’re betting strawberries aren’t one of the Bartosz Luczak/Shutterstock Reduce Inflammation Inflammation can cause a number of problems in the body—chronic inflammation has even been linked to serious conditions such as stroke, heart attacks and cancer. Strawberries have anti-inflammatory properties that can help promote all-around well being.

Blueberries are small, sweet, and highly nutritious. Topping the list as a natural superfood, blueberries are known for their disease-fighting properties. What’s more, they’re accessible year-round, making them an excellent addition to your diet. With more attention on nutrition and skin health, many people wonder how blueberries may help their skin stay youthful and healthy. Here are 8 skin benefits of blueberries, and how you can include them in your diet. Blueberries are As you age, your body’s ability to fight off free radicals declines. This leads to higher free radical levels, which can wreak havoc on your cells, especially your skin cells ( Exposure to ultraviolet (UV) light from the sun or tanning beds, cigarette smoke, pollution, and a poor diet can increase free radical production in the skin. When there are more free radicals than antioxidants, skin cells begin to weaken and show In particular, collagen and elastin are two proteins that give your skin structure. Poor lifestyle habits can accelerate damage to these proteins, leading to skin sagging and an increase in fine lines and wrinkles ( However, a diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and better skin quality due to their ability to scavenge free radicals in the skin and promote healing ( Along with other antioxidant-rich fruits and vegetables, eating blueberries can increase your total antioxidant intake to help reduce premature aging ( Summar...

Table of contents • • • • • • • • • • • • • • Strawberry benefits abound, some of which may surprise you. They’re high in antioxidants and nutrients that can help you regulate your blood sugar and boost your heart health. Minerals like manganese and potassium, as well as vitamin C, are abundant in them. They’re not only sweet, juicy, and summery, but they’re also a true superfood. These red, juicy, sweet-tasting fruits are perfect for jams, desserts, jellies, and a wide range of other dishes. Strawberry facts nutrition you should know. Are strawberries good for you? 1. It has the potential to improve heart function Ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol, as well as flavonoids like anthocyanin, catechin, quercetin, and kaempferol, may be rich in heart-healthy antioxidants in strawberries. According to one study, these phenolic compounds help minimize the risk of cardiovascular disease by lowering the creation of total and LDL bad cholesterol. Another strawberries nutrition study indicated that young and middle-aged women who ate three or more servings of a half cup of strawberries or blueberries per week had a 34% lower risk of a heart attack. The anthocyanins in the berries may relax blood vessels, lowering blood pressure and reducing cardiovascular problems. Strawberries’ rich fiber, vitamin C, and folate concentration make them a great cardiac health triumvirate. They can lower cholesterol levels in the arteries and vessels. 2. ...