Stress free quotes

Image credit: Sixteen and a half – this is the number of years Stress is an inevitable part of life, but long-term The good news is that there are things we can do to combat stress; reading calming quotes always helps me to One Two Three Four Five Six Seven Eight Nine Ten Eleven Twelve Thirteen Fourteen Fifteen Sixteen “Give your stress wings and let it fly away” is my favourite and instantly makes me feel lighter. Which is your favourite? Do you have a stress-relieving quote you want to share? Authors of quotes are attributed within the graphic; if an author is unknown, this will be stated or left blank. All quote graphics ©thegutchoice.com. While these quotes may help to relieve stress, they should not be used as a substitute for medical care. Consult a health professional if you are struggling to cope with stress. Picking a favourite is too hard because I’m so indecisive. I suppose 11 and 12 spoke to me in particular at the moment. I’ve got no12 for a blog post draft I started on acceptance with health conditions, but it’s another one of those that have sat in my drafts folder, untouched and barely started, for aaaaages. Maybe one day I’ll get around to doing it! xx Like Liked by • says: I totally understand; sometimes it depends what mood I’m in as to which resonates with me the most. Great choices though! I hope you are able to write that blog post at some point as it sounds really interesting and I’d love to read it. All in good time, though. It’ll be worth the wait ...

Motivational Quotes on Stress Management by Whitney Hopler, Communications Manager Stress is an unavoidable part of life. If we respond positively to stressful situations, we can learn and grow in ways that wouldn’t be possible otherwise. But too much stress can harm our well-being in many ways – from causing physical illness to overwhelming us mentally. These famous quotes about stress and well-being can help you manage stress wisely: “The greatest weapon against stress is our ability to choose one thought over another.” – William James “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye “In the middle of difficulty lies opportunity.” – Albert Einstein “God will never give you anything you can’t handle, so don’t stress.” – Kelly Clarkson “Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis “Stress is caused by being ‘here’ but wanting to be ‘there.’ – Eckhart Tolle “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli “It’s not stress that kills us; it is our reaction to it.” – Hans Selye “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen “For fast-acting relief, try slowing down.” ...

When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone. You may also want to inspire someone going through a high-pressure period with some stress quotes. Encourage them with our roundup of the 55 best quotes about stress! 1. “To achieve great things, two things are needed: a plan and not quite enough time.” ―Leonard Bernstein 2. “Stress should be a powerful driving force, not an obstacle.” ―Bill Phillips 3. “Calmness is the cradle of power.” ―Josiah Gilbert Holland 4. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein 5. “The greatest weapon against stress is our ability to choose one thought over another.” ―William James 6. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ―Chelsea Erieau 7. “It’s not stress that kills us, it’s our reaction to it.” ―Hans Selye 8. “The time to relax is when you don’t have time for it.” ―Sydney J. Harris 9. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” ―David Allen 11. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy ...

“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” ― Frank Herbert, “APPLY WITHIN You once told me You wanted to find Yourself in the world - And I told you to First apply within, To discover the world within you. You once told me You wanted to save The world from all its wars - And I told you to First save yourself From the world, And all the wars You put yourself Through. APPLY WITHIN by Suzy Kassem” ― Suzy Kassem “Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.” ― Gabor Mate, “Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in y...

Sometimes the difference between a stressful day and an easier one is all in your perspective, and funny quotes on stress can add just the perspective you need! Whether a humorously-crafted quote that opens you up to a new way of viewing an old situation is just what you need to see things in a fresh way, or if you just • Wagner J. The Search for Signs of Intelligent Life in the Universe. New York: HarperCollins; 1986. • Katz DL, Doughty K, Ali A. Antioxid Redox Signal. 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697 • Carr D, Freedman VA, Cornman JC, Schwarz N. J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133

There are basically two states in which you can exist – a state of relaxation or in a state of stress. Relaxation is a state of expansion. Therefore, when relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself. In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy. Stress on the other hand is a state of contraction. When in stress, your body uses up energy and slows downs processes related to healing and restoration. To lead an optimal life, it is crucial that we balance states of stress with states of deep and healing relaxation. In-fact, the more time we spend being relaxed the more abundance and positivity we attract into our life. 37 Relaxing quotes to destress This article is a collection of 20 relaxing quotes that will help you destress and let go. The quotes are presented on beautiful images of nature that will bring a sense of peace and calm to your being. 1. “Relax. No one else knows what they’re doing either.” – Ricky Gervais 2. “Rest and be thankful.” – William Wadsworth 3. “Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle 4. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin 5. “Time you enjoy wasting is not wasted time.” – Marthe Troly-Curtin 6. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small ...

Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer's disease and dementia. Image: © iMrSquid/Getty Images It's not uncommon to feel disorganized and forgetful when you're under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Studies in both animals and people show pretty clearly that stress can affect how the brain functions, says Dr. Kerry Ressler, chief scientific officer at McLean Hospital and professor of psychiatry at Harvard Medical School. Scientists have seen changes in how the brain processes information when people experience either real-life stress or stress manufactured in a research setting. (For the latter, researchers might challenge subjects to perform a difficult task, such as counting backward from the number 1,073 by 13s while being graded.) Either type of stress seems to interfere with cognition, attention, and memory, he says. Stress affects not only memory and many other brain functions, like mood and anxiety, but also promotes inflammation, which adversely affects heart health, says Jill Goldstein, a professor of psychiatry and medicine at Harvard Medical School. Thus, stress has been associated with multiple chronic diseases of the brain and heart. In addition, it can affect men and women differently, she says. Stress and the brain To understand why stress affects thinking and memory, it's important to understa...