Stress management and its techniques class 10

5. Yoga reduces the level of cortisol which is the stress hormone. C. Answer the following questions. 1. What is stress? Answer:Stress can be defined as a reaction to any external stimuli that triggers changes in one's personality. Stress causing agents are known as stressors, which can be self-induced or external. It can be viewed as a disease that afflicts people of all age groups. It often leads to addiction, loneliness and antisocial mannerisms, that give rise to various ailments such as headache, nausea, degeneration of cognitive abilities, and heart-related problems. Answer:Stress management is important as: • It allows a person to react positively in stressful situations. • It provides ways to measure the different levels of stress so that the inflicted person can resort to self-help or seek help from a professional. • It helps to identify distinct stressors, which can either be good or bad. They can be self-induced or be triggered due to external situations. They can be categorised as: → Positive stressors → Dangerous stressors (leads to stressful situations) → Irrelevant stressors • Class 6 → → → Class 6 Map Pointing Solutions → → → → → • Class 7 → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → → • Class 10 → → → Class 10 Map Pointing Solutions → → → → → → → → Class 10 NCERT History Notes → → → → → • Computer languages → • Extra Activities → • Extra Knowledge → → → → → → • Mathematics quick links → →

• Muscle tension • Tension-type headaches or body pains • Back pain • Chest pain or a feeling that your heart is racing • Stomachaches • Paleness or flushed skin • Headaches, dizziness, or shaking • Shortness of breath or rapid breathing • Increased heart rate and elevated blood pressure • Exhaustion or trouble sleeping • Digestive issues like bloating, diarrhea, or nausea • Paying attention to how deeply you are breathing • Taking note of any overeating, compulsive shopping, or other unhealthy behaviors since many people engage in these behaviors to relieve stress • Considering how many conflicts you’re experiencing with other people • Keeping a log of your moods over a month to see how they fluctuate • Asking yourself how you are sleeping at night and how rested you feel • Growing up in a challenging environment • Not learning or using stress management skills • Living with chronic illness • Being a victim of crime or abuse • Experiencing family or financial stress, including custody and housing issues • Not having a work-life balance • Living in poverty • Being homeless • Not having a support system • Abusing substances Chronic stress Chronic stress is long-term stress. With this type of stress, the body never receives a clear signal to return to normal functioning. Over time, continued strain on your body from stress may contribute to serious health problems. Chronic stress is associated with immune system dysfunction and diseases, especially those related to your hear...

Textbook Kips Information Technology Class 10 Subject Code 402 Part A Unit Unit-2 Self-Management Skills Chapter 6 Stress Management and its Techniques Other Chapters Solutions A. Select the correct option. 1. Eustress refers to explaining things in a brief yet comprehensive manner. • Stress • Eustress • Distress 2. Stress Management covers all the tools that alleviate Chronic stress, which could otherwise prove to be a lethal disease. • Temporary • Low • Chronic 3. Stress is an Automatic response of the nervous system to any threat, challenge or problem. • Automatic • Deliberate • Delayed 4. Exercise helps in Building immunity and Proper functioning of organ systems. • Building immunity • Proper functioning of organ systems • Both a and b 5. Meditation brings a sense of Self-awareness. • Self-awareness • Depression • Anxiety B. Fill in the Blanks. 1. Stress can be viewed as a Disease that is afflicting people of all age groups. 2. Stress causing agents are known as Stressors which can be self-induced or external. 3. Stress management includes a pool of techniques that assist individuals to eradicate anxiety and negative thoughts. 4. In Fight or Flight response, the body reacts spontaneously to protect itself from any unfavorable situation. 5. Yoga reduces the level of Cortisol which is the stress hormone. C. Answer the Following Questions. Life is a chain of events marked by pain, anxiety, unmet expectations, failures, fear, and anticipation of loss. The endless greed for...

The pace and challenges of modern life make stress management necessary for everyone. To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset stomach with no medical cause? Is it hard to focus or do you have trouble sleeping at night? Some stressors, such as job pressures, relationship problems, a busy schedule or financial concerns, are easy to identify. Recently many people have had to deal with issues related to the COVID-19 pandemic as well. But daily hassles and demands, such as waiting in a long line or being late to a meeting, also contribute to your stress level. Even essentially positive events, such as getting married or buying a house, can be stressful. Any change to your life can cause stress. Once you've identified your stress triggers, think about strategies for dealing with them. Identifying what you can and can't control is a good starting point. For example, if stress keeps you up at night, the solution may be as easy as removing the TV and computer from your bedroom and letting your mind wind down before bed. Other times, such as when stress is based on high demands at work or a loved one's illness, you might be able to change only your reaction. Don't feel like you have to figure it out on your own. Seek help and support from family and friends, whether you need someone to listen to you, help with child care or a ride to work when your car is being repaire...

Self Management Skills Class 10 Notes PDF – The Best IT 402 Unit 2 Notes that you will get on the internet. CBSE Class 10 Information Technology unit 2 – Self Management Skills is an easy yet very important unit for your board examination. These notes will help you prepare for your IT 402 exam. These are based on the latest These Self Management Skills Class 10 Notes will help you save time and cover the whole NCERT with the help of these interesting and short notes. These are clear, concise and to the point and cover all the important portions of your official With this now let’s move into the self-management skills class 10 notes. The Class 10 IT unit 2 Self Management Skills Notes pdf will be given below at the end of this post. 2 IT code 402 UNIT 2 – Self Management Skills Notes PDF Self Management Skills Class 10 Notes – Session 1 – Stress Management In this first session, we will learn about stress, what exactly is stress and how to manage it. We have discussed the three-step formula to manage stress continued by some stress management techniques. What is Stress? Stress is nothing but our emotional, mental, physical, and social response to any perceived demands or threats. We call these demands or threats as stressors. Stressors are the reason for our stress. Eg – You are worried about what others will think of you. What is Stress Management? Stress Management is about making a plan to be able to handle daily stresses successfully. This is the very first step of mana...

Products and Services If you receive care at Mayo Clinic, consider registering for this online class: Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost, pose little risk, and can be done nearly anywhere. Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being. • Slowing heart rate • Lowering blood pressure • Slowing breathing rate • Improving digestion • Controlling blood sugar levels • Reducing activity of stress hormones • Increasing blood flow to major muscles • Reducing muscle tension and chronic pain • Improving focus and mood • Improving sleep quality • Lowering fatigue • Reducing anger and frustration • Boosting confidence to handle problems To get the most benefit, use relaxation techniques along with other positive coping methods, such as: • Thinking positively • Finding humor • Problem-solving • Managing time and priorities • Ex...