Turn off your emotions to protect yourself

This article addresses this problem. In a nutshell, what you will be doing is setting boundaries. The following list suggests some of the boundaries you can set in order to protect yourself and preserve your sanity. • Keep your own power. One of the problems that happens when you are around a person with negative energy is that you can easily give that person permission to steal your joy, or otherwise impact your own state of mind in a negative way. Make the decision to hold on to yourself and your power and refuse to let the negative person own you. • Stay positive. Think positive. Be hopeful. Be grateful. Make a decision to find the good in your life and dont allow another persons miserableness to define you or your day in any way. Imagine yourself as the separate person you are and remind yourself that you are only responsible for your life, not anyone elses. • Ignore the perpetrator. This takes a concerted effort, as do all the suggestions in this article. Before you walk in to the situation with the person with negative energy, make the decision ahead of time that you will simply ignore him/her. Once you have made this decision it becomes easy. When you start falling prey to assuming you can have a conversation with the person remind yourself that you have already decided to ignore them. • Give the silent treatment. This is similar to ignoring, yet a little more active than that. Usually it is considered rude to ignore other people by giving them the silent treatment....

Are you eager to learn how to turn off emotions and feelings? You have come to the right place! If you have ever suffered heartbreak, lost a loved one, or had other life-shattering experiences, you’ll understand why turning off one’s emotion and feeling is hard. Imagine losing the love of your life over a silly argument or an avoidable issue. And what’s even worse is that you have been with this person for several years. You see yourself in them and hope one day, you’ll make the person your life partner. So how do you explain to a person in this state to turn off their emotions and feelings? It’s difficult, we all know. But it’s also possible. You just have to let go. Turn off those strong feelings and emotions! Move on with your life. In this post, we took the liberty of explaining how you can turn off those strong feelings or emotions that are obviously weighing you down. Just read and apply the tips shared in this post. Ways To Turn Off Emotions And Feelings “I can control my emotions and feelings.” Say this to yourself. Without accepting that you can take full control, nothing will materialize. Understand that situations that will test your emotions will always arise as long as you’re alive. How you handle these situations is what’s most important. So quickly, here are simple ways to deal with your emotions and take full control over everything that’s making you grieve. 1: Understand the impact of your uncontrolled emotions and feelings: It’s perfectly normal for peopl...

If you notice that balancing and controlling your emotions is challenging, developing emotional regulation skills can help. Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, these can get a hold of you and impact the way you relate to yourself, others, and the world in general. Emotional dysregulation refers to experiencing difficulty when trying to diffuse or manage strong emotions, particularly those considered negative like anger, frustration, and jealousy. When emotions impact your overall quality of life, relationships, or performance at work or school, you may want to explore healthy ways to cope. Emotional regulation is a learned skill, and one of the pillars of It’s the ability to take in information, maintain your composure in proportion to the experience, and effectively communicate your needs to others. Emotional regulation is a practice of cultivating a sacred buffer of time between feeling the emotion and your reaction to that emotion. For example, pausing to collect your thoughts before you respond. It can also mean waiting until you’re in a supportive setting to process tough feelings. Emotional regulation is an important tool for mental well-being in general and to protect and establish healthy relationships. When this skill is honed, it can help you: • feel balanced and in control of your emotional reaction • stay calm during challenging situations • better manage stress • ...

Source: Kichigin/Shutterstock Life happens, and your emotions are the expression of what is happening to you. Over the course of your life, you will experience numerous feelings. Many emotions will be familiar—those that occur on a regular basis and reflect the events of your daily life. Some will be less familiar, because the events these emotions express will be fewer and farther between, such as profound loss, tragedy, and death. Mastering your emotions is not only your personal responsibility but also is a positive strategy for getting through life in the best possible way you can. When you have a healthy attitude about your feelings and how to express them, you are better equipped to get through events well, rather than feeling each time strong emotion hits that you are overwhelmed and incapable of handling the situation. Your emotions should ideally help you understand what is happening. Your mastery of emotion may take time to develop, but once it is acquired, you will no longer feel lost in the emotion of the moment. Rather, you will be able to see your emotional response as a way to understand what is happening and to rise above your immediate feelings in order to act appropriately for that specific situation. All too often, people impulsively react to a situation without thinking too much about it. They will say that’s just the way they feel, but frequently it’s a habitual response. Rather than reacting with out-of-control emotion, which often leads to an escalat...

Your co-worker cries about a draining day at work, but instead of feeling empathy, you feel a little uncomfortable being the shoulder they always cry on. Or maybe your partner still wants to process a recent fight, but you mentally check out whenever they vent to you. It's not like you don't want to be there for them, but you sometimes find it tough to connect with others. It's not easy to access the inner workings of your emotional world—in those moments, you instead tend to shut down and disengage. Emotional detachment is a form of dissociation and disconnection from the self and others, describes Emotional detachment can be a normal, voluntary strategy to set clear boundaries. Like most things in life, balance and moderation are key. However, it can evolve into a negative response if the continual disengagement prevents you from being able to meaningfully share space and connect with others. If you struggle with emotional detachment, it's likely you have difficulty maintaining relationships in your life. Being unable to openly express empathy and the According to Ziskind, emotional detachment may manifest itself as a survival mechanism to protect yourself from potential stress, overwhelm, and anxiety. If you grew up in an environment where showing the true breadth of your emotions was threatening or shameful in some way (such as a "I see this often in clients with a history of trauma and neglect," trauma therapist and licensed clinical social worker In the face of ongoi...

Being cut off from your emotions can have a devastating impact on your personal life and relationships. It affects your confidence and self-awareness, as well as how you interact and communicate with others. You may feel numb or disembodied at times - unable to connect to your bodily sensations, express your emotions or maintain feelings of intimacy. When you experience episodes of detachment, this is known as 'dissociation', leading to a gradual withdrawal from your life, as you become socially isolated and unable to form loving relationships. If this happens over a long period of time, the things you once loved may feel very hollow, your relationships become meaningless and your work is no longer fulfilling anymore. What is dissociation? For example, somewhere in your past, you may have been too vulnerable to cope with a distressing experience - such as long periods of neglect and loneliness as a child, physical or sexual abuse, an unexpected bereavement or witnessing horrific events in your life. This may be an issue with regard to Under these stressful conditions, you do not choose to shut down your emotions, your brain is often too overwhelmed to cope and protects itself by suppressing the pain and powerlessness of not being able to adapt. As a result of this disconnection, you may suffer from feelings of emptiness inside or a sense of dread that you cannot shake off. Slowly, you lose your passion for life or any personal interest in things that once stirred you with ...

When you’re not the one hurting, it’s easy to quote Epictetus, “ It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most Yet, if you must live above the whims and caprices of fleeting or long-term negative feelings, then you must master how to turn off your emotions when you’re hurt, especially by those you deeply care for. In this article, I share a few strategies that could help you get a handle on your emotions when people hurt you. But first, let’s get clear about what I mean by turning off your emotions. Regulating Versus Suppressing Your Emotions Wouldn’t it be great if you could turn off your emotions entirely just by flipping a switch? Not really. First, feelings don’t work that way, at least not in real life. And secondly, completely switching off your emotions isn’t healthy. Your emotions are there for a reason; research While they are mostly fleeting, our everyday emotional feelings contribute to our values or moral conscience and determine what we interpret as spiritual experiences. In other words, you don’t want to consciously suppress or unconsciously repress your emotions ― including difficult ones ― because they are essential to your overall well-being. While trying to bottle hurtful feelings isn’t helpful, allowing them to run at maximum can be destructive to you and those you’re reacting to. You must find healthy ways to process and express...

Share on Pinterest The ability to experience and express As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: • decision-making • • day-to-day interactions • While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control. With a little practice, though, you can take back the reigns. Here are some pointers to get you started. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.” It’s perfectly normal to experience some emotional overwhelm on occasion— when something wonderful happens, when something terrible happens, when you feel like you’ve missed out. So, how do you know when there’s a problem? Emotions that regularly get out of hand might lead to: • relationship or friendship conflict • difficulty relating to others • trouble at work or school • an urge to use substances to help manage your emotions • physical or emotional outbursts Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life. This will ma...

Disclosure: this page contains affiliate links to select partners. We receive a commission should you choose to make a purchase after clicking on them. Walls of various sizes and shapes serve their purpose. Some have been designed to keep things (or people) safe within them, while others are meant to keep interlopers out. Most serve both purposes, and that goes for the walls we put up to protect ourselves as well. Emotional walls function the same way that physical ones do, and in some cases can even feel tangible. Remember that emotions are energetic, and we all emit different types of energy on a regular basis. It’s why some places have a noticeable “vibe,” or why you might feel hesitant about approaching someone. It may feel as though there’s an energy field around them pushing you away. If you have emotional walls up—whether all the time or simply during difficult situations—then you emit a similar field. You may not even notice it, but it’ll be tangible to others around you. You’ve likely had to put these walls up to keep yourself safe from others’ mistreatment of you, and they might even spring up on their own, rather than through conscious effort. Let’s take a look at some of the signs associated with different types of emotional walls. You may only exhibit a few of these signs, or you may have experienced all of them at some point. Speak to an accredited and experienced therapist to help you lower the emotional walls you have built around yourself. You may want to ...

Maintaining a human connection with someone forever is one of the hardest things to do, especially if you began the relationship on the wrong foundation. Relationships thrive on emotions which is why managing them wrong can do you a lot of harm to your But that's easier said than done. Emotional intelligence is a lifelong responsibility and requires consistent efforts, learning, and unlearning. This article provides tips on how to protect yourself emotionally in a relationship. Table of Contents • • • • • • • • • • • • • • • • • • • 11 Ways How To Protect Yourself Emotionally In A Relationship 1. Don't get involved when not invited People will always have reasons for what they do. And it's crucial to exercise enough self-control, especially when you both are beginning to talk and create a successful relationship. Be careful when engaging in conversations and visiting places you haven't been invited to. Supposing your new partner and his mom are conversing, and you hop in. We all react to issues differently and may not like how his mom reacts to your intrusion. Sometimes it's hard if you're new and want to be seen everywhere together, but it takes time to get there. Resisting the urge not to get 2. Don't be afraid to say no We all have our choices, and bending to a partner's will and neglecting the backstories behind your choices can lead to emotional pain. All men come with distinct characters. But you should feel happy and comfortable sharing yourself, your choices, and p...