What are the benefits of dragon fruit

"There are three benefits that can be obtained from consuming dragon fruit juice regularly. One of the benefits is helping the body fight chronic disease.” Dragon fruit or pitahaya fruit is a tropical fruit that has a bright red skin and sweet, speckled flesh. In addition to its distinctive appearance, this fruit has many fans. Because dragon fruit is currently one of the healthiest foods you can consume. This is related to the important nutrients contained in the fruit. Not only rich in nutrients, dragon fruit is also easy for you to consume. Well, there are several benefits if you eat dragon fruit directly, or make it a healthy drink like juice. Benefits of Dragon Fruit Juice if Consumed Routinely Dragon fruit is low in calories with various vitamins and minerals that are important for the body. In addition, dragon fruit also contains a large amount of dietary fiber. The following is an overview of the main nutrients in a one-cup serving of dragon fruit weighing around 227 grams: • Calories: 136 kcal. • Protein: 3 grams. • Fat: 0 grams. • Carbs: 29 grams. • Fiber: 7 grams. • Iron: 8 percent of the recommended daily requirement. • Magnesium: 18 percent of the recommended daily requirement. • Vitamin C: 9 percent of the recommended daily requirement. • Vitamin E: 4 percent of the recommended daily requirement. Beyond the essential nutrients, dragon fruit also has beneficial antioxidants like polyphenols, carotenoids and betacyanins. So, here are the benefits of consuming d...

Dragon fruit is a part of the cactus family and it's native to northern South America. Although there are several varieties of colors (yellow, red, white inside, or pink inside) there aren't many nutritional differences among them. These dragon fruits get their name from their exterior, which is full of overlapping "fins" that resemble a dragon's scales, and their also commonly known as pitaya. Prevents Against Chronic Disease Because of its anti-inflammatory antioxidants, dragon fruit is tied to the prevention of diseases associated with inflammation. These include diabetes, heart disease, cancer, and metabolic syndrome (which means having three or more of the following: a large waistline, high blood pressure, high blood sugar, high triglycerides, low “good” HDL Antioxidants called betacyanins, which provide color to the flesh and skin of red dragon fruits, help reduce oxidative stress, damage to cells caused by compounds call free radicals. Free radicals are produced when your body breaks down food, or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for aging and health problems, including In chemistry, a free radical is an atom, molecule, or ion that has at least one unpaired valence electron. Usually, these unpaired electrons make radicals highly chemically reactive, and can damage cells, causing illness and aging. Free radicals are produced when your body uses oxygen to generate energy. Red fleshed and ...

While variations occur in the content of antioxidant and biological compounds depending on species, the major benefits remain to be same regardless. The fruit tastes similar to a kiwi, although it varies from fruit to fruit. Dragon fruit boasts a wide variety of nutrients. It comprises 80% water, making it a low-density fruit, especially with its absence of fat. It is a rich source of phenolic compounds that act as antioxidants, along with several vitamins and minerals. Nutritional Information About Dragon Fruit A hundred grams of dragon fruit, which is roughly one medium-sized fruit, has 60 calories and 1.18 g of protein. It has 12.94 g of carbohydrate and 7.65 g of sugar. It also provides 2.5 mg of vitamin C and 18 mg of calcium. The fruit has zero fat and is a great low-calorie fruit option. Health Benefits of Dragon Fruit Consuming a dragon fruit will provide the following benefits: 1. Is replete with antioxidants Dragon fruits are rich sources of betacyanin, In one study, post-exercise free radical release was curbed due to the active biological compounds found within dragon fruit. The fruit also has a high potential to protect against age-related diseases such as Parkinson’s disease or Alzheimer’s disease. 2. Beneficial in diabetes management Studies have indicated the role of dragon fruit (specifically the species with the red flesh) to have In one study, the antioxidant capacity and fiber content of dragon fruit also exhibited some anti-insulin resistant activities...