What are the signs of depression

These changes are accompanied by several other symptoms such sleep and appetite changes, being agitated or slowed down, difficult thinking or concentrating, feelings of worthlessness, and even thoughts of suicide. If someone has experienced an onslaught of these symptoms over a period of two weeks, this can mean they’re in the midst of a depressive episode. • Lack of • Excessive thoughts of worthlessness or guilt • • Lowered self-esteem • Isolation • Little interest in or poor • Feelings of irritability, annoyance at little things • Impaired decision-making • Difficulties focusing on the task at hand • Agitation, restlessness, and anxiety • Sluggish, slowed cognitive processing • Sleep issues with insomnia, or excessive sleeping • Changes in appetite with under-or overeating How to Get Yourself Out of a Depressive Episode When you are in the throes of a depressive episode, it can be difficult to leave the bed much less actively improve the situation. People often report experiencing these symptoms for weeks, months, or even years before recognizing the symptoms as a form of depression. Regular exercise is good for your body, helping with strength and fitness, but it is also helpful for your brain and nervous system. During acute levels of exercise, your body releases neurotransmitters such as endorphins and dopamine which help increase your experience of pleasure and sense of wellbeing. Be Intentional About Quality Sleep Sleep quality is an important indicator of well-bein...

If you’ve been having symptoms — like low mood, loss of interest, and sleep issues — for most of the day for more than 2 weeks, you may be While two people diagnosed with the same Here are 10 of the most prevalent (in no particular order): 1. Persistent low mood Many of us You might feel like you’re continually out of sorts. It’s also common for Sometimes, people with depression describe themselves as feeling 2. Loss of interest or pleasure in things you once enjoyed “What’s the point?” and “Why bother?” are phrases you might say describe your mood for a few weeks straight. Work, social activities, and even simple household chores may seem pointless to you. Maybe you typically love to do DIY projects or enjoy going to the local coffee shop with friends on the weekends. But if you have depression, these things might not appeal to you suddenly. You may find it challenging to muster up the 3. Feelings of guilt, hopelessness, or worthlessness Many people with depression can feel You might also experience 4. Loss of sex drive When you’re depressed, your desire for sex may wane. You may start to wonder what happened to your This can lead to more guilty feelings, especially if your According to a 5. Decreased energy, fatigue, or feeling slowed down Most people think of the mental and emotional symptoms of depression, but it can cause physical symptoms, too. These physical symptoms often mimic other health conditions. Many people may experience low energy and fatigue. It can be a ...

People may use the term “work depression” to refer to symptoms of depression they experience at or, in some cases, because of work. According to the Bureau of Labor Statistics, people who work full time work an average of For some individuals, work may be a contributing factor to their depression. Others may find that their depression symptoms worsen because of long working hours, Additionally, while symptoms of depression may overlap with This article explores what work depression is in more detail, including its symptoms, causes, diagnosis, and treatment. It also discusses when someone should speak with a doctor. Share on Pinterest 1221806757 FG Trade/Getty Images Work depression is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR). However, people may use the term to refer to Some common symptoms of depression • persistently feeling sad, anxious, or “empty” • losing interest or pleasure in hobbies and activities • feeling irritable, frustrated, or restless • feeling guilty, worthless, or helpless • having decreased energy or • feeling hopeless or pessimistic • having difficulty concentrating, remembering, or making decisions • having • noticing changes in • having physical aches or pains, • having thoughts of death or How depression affects a person at work may vary. When someone is at work, their symptoms may present as: • feeling unmotivated • not completing assignments on time • getting to wo...

Everybody gets depressed sometimes, typically in response to events or experiences in which goals go unmet and expectations are dashed, but such reactions tend to be short-lived. Depression is regarded as a disorder when low mood and other symptoms persist for more than two weeks. Mood dysregulation revealed by unrelenting sadness may be the sign most associated with depression, but the disorder can be reflected in impaired functioning in almost every system of the body, from sexual desire to pain perception. Because depression is complex and affects so many systems of the body, it has many manifestations, and which ones are most prominent can • Feelings of sadness, emptiness, or hopelessness • Irritability, angry outbursts, or low frustration tolerance • Loss of interest in or ability to enjoy usual activities, from sex to sports • Sleep disturbance, whether inability to sleep (insomnia) or sleeping too much (hypersomnia) • Fatigue and lack of energy; everything feels effortful • Appetite disturbance, including loss of interest in eating and weight loss or overeating and weight gain • Anxiety, agitation, and restlessness • Slowed thinking, moving, or talking • Feelings of worthlessness and guilt, a focus on past failure, self-blame • Difficulty concentrating, remembering things, and making decisions • Recurring thoughts of death • Physical pain such as headaches or back pain that has no clear cause. In many cases, yes. One of the hallmarks of depression is that it turns t...