What is cardamom

Dietary supplements are not regulated the way drugs are in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as U.S. Pharmacopeia (USP), ConsumerLab.com, or NSF International. However, even if supplements are third-party tested, they are not necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and ask about potential interactions with other supplements or medications. • Active ingredient(s): Phenols, starch, tannins, terpenoids, flavonoids, proteins, sterols, anthocyanins, alkaloids • Alternate name(s): Elettaria cardamomum, green cardamom, true cardamom • Suggested dose: No dosage guidelines available • Safety considerations: Cardamom is considered safe in amounts used in foods. Side effects may be possible when using larger doses for medicinal purposes. Potential Benefits of Cardamom Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. Similar to the previous study, participants were randomly chosen to take either a placebo or 3 grams of cardamom in supplement form per day. At the end of the three-month study, cardamom supplementation was associated wi...

al Zuhair, H., el Sayeh, B., Ameen, H. A., and al Shoora, H. Pharmacological studies of cardamom oil in animals. Pharmacol.Res 1996;34(1-2):79-82. View abstract. de Pradier E. A trial of a mixture of three essential oils in the treatment of postoperative nausea and vomiting. International Journal of Aromatherapy 2006;16(1):15-20. El Tahir KE, Shoeb H, and et al. Exploration of some pharmacological activities of cardamom seed(Elettaria cardamomum) volatile oil. Saudi Pharmaceutical Journal (Saudi Arabia) 1997;5:96-102. Elgayyar, M., Draughon, F. A., Golden, D. A., and Mount, J. R. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms. J Food Prot. 2001;64(7):1019-1024. View abstract. Gilani, A. H., Jabeen, Q., Khan, A. U., and Shah, A. J. Gut modulatory, blood pressure lowering, diuretic and sedative activities of cardamom. J Ethnopharmacol. 2-12-2008;115(3):463-472. View abstract. Lawrence, H. A. and Palombo, E. A. Activity of essential oils against Bacillus subtilis spores. J Microbiol.Biotechnol. 2009;19(12):1590-1595. View abstract. Mahady, G. B., Pendland, S. L., Stoia, A., Hamill, F. A., Fabricant, D., Dietz, B. M., and Chadwick, L. R. In vitro susceptibility of Helicobacter pylori to botanical extracts used traditionally for the treatment of gastrointestinal disorders. Phytother.Res 2005;19(11):988-991. View abstract. Majdalawieh, A. F. and Carr, R. I. In vitro investigation of the potential immunomodulatory a...

Whether used in an Indian curry or a Scandinavian pastry, cardamom is an intense, slightly sweet spice that instantly brings warmth and sweetness to any recipe. A favorite in the cuisines of Middle East, North Africa and Scandinavia, this spice is one of the most expensive in the world, but its strong flavor can’t be beat. What kind of cardamom should I use? Cardamom comes in a few varieties, but the black and green pods are the most popular. • Green cardamom’s herbal, citrusy, slightly sweet flavor is equally used in sweet and savory dishes. • Black cardamom’s stronger, menthol-like flavor is used mostly in savory dishes. • White cardamom is actually green pods that have been bleached and tends to have a milder flavor. How do I cook with cardamom? You can purchase cardamom as pods, seeds or powder. For the boldest flavor, always start with whole pods since ground cardamom is more mild. If your recipe calls for whole pods, lightly toast them in a pan over medium heat until they’re aromatic, and remember to take them out before serving. Other recipes will call for the seeds—break open the pods and grind them up yourself for the best flavor. You can do so with Cardamom pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon. It’s ideal in curries, Does cardamom have any health benefits? Yes! Cardamom is a great source of vitamin A, vitamin C, iron and potassium. Cardamom is in the same family as ginger and turmeric, which are...

Cooking with different spices is a fantastic way to experience global flavors, especially in 2020 when leaving home is harder than ever). But with so many in your pantry, it can be difficult to keep track of what they are and what they taste like. One to spotlight? Cardamom! It's been used for centuries to jazz up coffee, rice dishes, and pastries all over the world—but want to know what it actually is? We spoke with Ethan Frisch, co-founder of Credit: Amazon What is cardamom? Cardamom is a spice made from the seed pods of the What does cardamom taste like? Frisch says that Where does cardamom grow? Cardamom is native to South India and is produced widely there, but most of the cardamom we buy in the United States actually comes from Guatemala. That's because German settlers brought it there in the early 1900s to grow alongside their coffee crops, explains Frisch. As it turns out, the Cardamom thrives at altitude and is also grown in higher altitude areas in China, Laos, and Vietnam, according to the Are there different types of cardamom? Yes! There are two main varieties of cardamom (black and green) with two sub-varieties (yellow and white). Green cardamom (Elettaria cardamomum) is the variety most commonly sold in your local spice market, and it's the type most commonly exported from Guatemala. It's also the variety most commonly used in Indian cooking. It works well in both sweet and savory dishes, and can be used whole or ground. White cardamom is the bleached version...

Medical News Todayonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom comes from the seeds of several different plants that belong to the same family as People may purchase cardamom as: • whole seed pods with the seeds inside • pre-ground cardamom spice powder, which manufacturers produce from seeds • an essential oil • an herbal supplement, usually in the form of a capsule Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits. Although these studies are promising, large and controlled human studies are necessary before healthcare professionals ca...

Cardamom ( ˈ k ɑːr d ə m ə m/), sometimes cardamon or cardamum, Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown. Species used for cardamom are native throughout tropical and subtropical Asia. The first references to cardamom are found in Etymology [ ] The word "cardamom" is derived from the cardamōmum, καρδάμωμον ( kardámōmon), κάρδαμον ( kárdamon, " ἄμωμον ( ámōmon), which was probably the name for a kind of Indian spice plant. The earliest attested form of the word κάρδαμον signifying "cress" is the ka-da-mi-ja, written in The modern genus name Elettaria is derived from the root ēlam attested in Types and distribution [ ] The two main types of cardamom are: • True or green cardamom (or when bleached, white cardamom Amomum krervanh. • Amomum subulatum and is native to the eastern Himalayas and mostly cultivated in Eastern Nepal, The two types of cardamom, καρδάμωμον and ἄμωμον, were distinguished in the fourth century BCE by Uses [ ] Both forms of cardamom are used as flavourings and cooking spices in both food and drink, and as a medicine. E. cardamomum (green cardamom) is used as a spice, a Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smoky, though not bitter, aroma, with a coolness some consider similar to mint [ who?]. Green cardamom is one of the most expensive spices by weight, 1 + 1⁄ 2 teaspoons of ground cardamom. Cardamom is a common ingredient in ...

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries ( Here are 10 health benefits of cardamom, backed by science. Share on Pinterest Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range ( The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure ( Researchers also suspect that the spice may lower blood pressure due to its Cardamom extract has been shown to increase urination and decrease blood pressure in rats ( Summary Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties. The compounds in cardamom may help fight cancer cells. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help The spice may also enhance the ability of natural killer cells to attack tumors ( In one study, researchers expo...