Easy exercise to reduce belly fat

When most people adjust their “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. Instead of limiting your focus to one area, celebrity trainer and nutrition expert Of course, it’s worth noting that you can’t outrun a less-than-nutritious diet—eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it’s best to consult with a registered dietitian to figure out your ideal meal plan). So, with that in mind, here are the 15 best exercises to lose belly fat, according to personal trainers. This exercise works your core, as well as your chest, How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead. Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do mountain climbe...

These 10 workouts are considered "easy" because they don't require a lot of fancy gym equipment, their intensity can be adjusted to match your physical activity level, and some can be done from a chair or bed if you have trouble standing for long periods of time. That makes them great for beginners. • Centers for Disease Control and Prevention. • Lee D, Son JY, Ju HM, Won JH, Park SB, Yang WH. Healthcare (Basel). 2021;9(3):249. doi:10.3390/healthcare9030249 • Gerber M, Imboden C, Beck J, et al. J Clin Med. 2020;9(5):1419. doi:10.3390/jcm9051419 • Vina J, Sanchis-gomar F, Martinez-bello V, Gomez-cabrera MC. Br J Pharmacol. 2012;167(1):1-12. doi:10.1111/j.1476-5381.2012.01970.x • Apostolopoulos V, Borkoles E, Polman R, Stojanovska L. Immunotherapy. 2014;6(10). doi:10.2217/imt.14.76

Create a Calorie Deficit If you want to target belly fat, combining diet and exercise can help create a calorie deficit. Exercise burns more calories throughout the day and This was the conclusion from one study, in which participants either dieted, exercised, or did both. The group that dieted and exercised reduced their body mass the most while also "significantly" reducing their abdominal fat. Even small changes to your diet can make a difference when trying to lose weight, so don't feel like you have to follow a strict regimen or cut out entire food groups. For instance, you could Not a fan of exercise? You may just not have found something you enjoy. Xavier Arnau/Vetta/Getty Images Strength training for the whole body may help you lose abdominal fat. In fact, it might be one of the more effective methods. One study took 44 women with abdominal obesity and split them into two groups. The first group did endurance exercises for three months. The second combined endurance and strength training. It was the second group that had more lean, fat-free body mass at the end of the study. If you aren't Add Exercise Time or Intensity There's no doubt that any amount of exercise is good for you, but the more you do, the more belly fat you can lose. Intensity matters too as research has connected moderate and However, many people struggle to get even the minimum amount of exercise suggested by experts (about 30 minutes of moderate activity a day). In addition, not everyone is equip...