Mango

What’s your favorite type of mango? Did you say Ataulfo? Carabao? Are you a Tommy Atkins loyalist? With so many varieties to try, this list of our best mango recipes should come in handy. Go beyond When buying mangoes, look for fruit that’s heavy for its size. The flesh should give when you gently squeeze it. Ripe yellow-skinned mangoes may show off a few wrinkles—don’t be deterred, these are supremely sweet and ready to be cut immediately ( •

Nutritious and delicious, the mango delivers on all levels. In addition to their juicy tropical flavor, mangos deliver nutritional value and make healthy eating a joyful and nostalgic experience. The 2020-2025 Dietary Guidelines for Americans recommend that adults (ages 19 to 59) consume 1.5 to 2.5 cups of fruit every day (based on a daily consumption of 1600 to 3000 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced • A mango serving size is equivalent to 3/4 cup of sliced mangos and is just 70 calories, so it’s a satisfyingly sweet treat. • There are 202 calories in 1 whole mango (without refuse and 336g). • Each serving of mango is fat free, sodium free and cholesterol free. • Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. • 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. • One serving (3/4 cup) of mango contains 7% of your daily fiber. It’s a delicious and fun way to get some fiber in your diet. • 3/4 cup of mango is also a good source of folate, making up 15% of your daily requirement and also of copper, making up 15% of your daily needs. • There are 19g of carbohydrates in a 3/4 cup serving of mango, making up 7% of your daily value. Give your body a delicious and super fun super fruit! Nutrition Facts 3/4 cup pieces Serving Size (124g) Amount per serving Calories 70 % Daily Value*...