Protein in 100 gm soya chunks

What are these chunks exactly? Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally. In fact, a 100 gram serving of the ‘vegetarian’s meat’ contains 52 grams of protein, 13 grams of fibre, and 35 grams of vitamins and minerals according to Jasleen Kaur, nutritionist and founder at Just Diet Clinic, Delhi. So, are they really all that great? “Yes, soya chunks are a good source of protein, especially for vegetarians,” says Kaur. She adds that the protein content in them is comparable to that of meat, eggs, and milk. So needless to say, you get to enjoy all the benefits of protein such as a faster metabolism, muscle building, as well as better skin, hair, and bone health. In fact, as per a study conducted in 2015, the wonder food is also capable of reducing bad cholesterol in the body and hence, promoting heart health. Additionally, a study published in the journal Molecules found that soy isoflavones present in these chunks discourage fat build up around the organs, thus making it a great Ladies, all the soy chaap delicacies are the way to health in moderation. Image courtesy: Shutterstock. But, conditions apply “Consuming soya products in excess can increase the estrogen levels in the body,” warns Kaur. In fact, this can lead to a condition known as estrogen dominance. So, if you’re a man, the excess of this hormone can give you the much-dreaded ‘man boobs’. In the case of women, it can lead to wat...

Soybeans are a nutrient-rich source of proteins and healthy fats that are very high in fiber. You will get a good dose of potassium, folate, magnesium, iron, and some B vitamins from adding soybeans to your diet. Health Benefits Soybeans are a nutritious food that provides various health benefits. Here is an overview of the potential health benefits. May Reduce the Risk of Breast and Prostate Cancer Though soy has had a controversial history when it comes to its connection with cancer, a body of research indicates the beneficial effects of soy in cancer prevention. A review of available research found that consuming soy-based foods was associated with a reduced risk of prostate cancer. Allergies Soy is among the most common food allergies. According to Food Allergy Research and Education, it’s especially prevalent in babies and kids, with 0.4% of children being allergic to soy. While some children will outgrow a soy allergy, for others, it’s a lifelong issue. If you have a soy allergy, you’ll need to avoid all varieties of soybeans. Varieties Though there are around 2,500 varieties of soybeans, you probably won’t see this many options at your local grocery store. Instead, you’ll likely see soybeans sold with simple descriptors such as “yellow” or “black” (or, of course, as edamame). Cooking instructions for different varieties of beans may vary, so follow package directions for best results.

What Are Soya Chunks? Soya chunks are made from soy flour from which soybean oil is pre-removed. It is produced after the soyabean oil has been fully extracted from the legume. In its dry form, soya chunks are rough in texture. They turn soft and spongy when soaked in warm water or immersed in gravy. Due to the high soya chunks nutrition content, they are also known as vegetarian meat. Soya chunks are often used as an alternative to non-vegetarian items and cooked in a similar style to imitate meat dishes. Soya chunk calories are found to be relatively high. Soya Chunks Nutrition Soya chunks are full of varied nutrients. In addition to dietary fiber and protein, soya chunks are also rich in calcium and high in iron. Soya chunks protein content is also significantly high. They contain no extra sugars or sodium. A 100 gram serving of soya chunks has the following nutrients. • Calories - 346.7 grams • Carbohydrates - 33.3 grams • Dietary fiber - 13.3 grams • Protein - 53.3 grams Total Fat 0.50g Sodium 0g Total Carbohydrates Dietary Fibre 33.3 g 13.3 g Protein 53.3 g Vitamin A 0% of the daily requirement Vitamin C 0% of the daily requirement Calcium 35% of the daily requirement Iron 111% of the daily requirement Total Soya Chunks Calories 345 kcal How Many Calories Are There in One Cup of Soya Chunks? A single cup of soaked soya chunks has about 156 calories. Soya chunk calories can be broken down into carbohydrates, proteins, and fats. Carbohydrates make up 31 calories, prote...