100 gram chana protein

What are the Nutrition Facts of Roasted Chana Per 100g? May 18, 2023 | by Roasted chana, also known as roasted Roasted chana is particularly known for its high protein content. It provides plant-based protein, making it a valuable snack option for vegetarians and vegans. The combination of protein and dietary fiber in roasted chana can help promote satiety and contribute to better weight management. Here is the approximate nutritional value of roasted chana per 100 grams: • Calories: 364 kcal • Carbohydrates: 60 grams • Dietary fiber: 17 grams • Sugars: 11 grams • Fat: 6 grams • Saturated fat: 0.6 grams • Monounsaturated fat: 1.6 grams • Polyunsaturated fat: 2.7 grams • Protein: 19 grams • Vitamin A: 28 international units • Vitamin C: 2 milligrams • Calcium: 105 milligrams • Iron: 6 milligrams • Magnesium: 115 milligrams • Potassium: 875 milligrams Roasted chana is a good source of dietary fiber and plant-based protein. It provides essential • • • Disclaimer: The information in this website is meant for educational purposes and should not be used as substitute for medical diagnosis or treatment. Please seek your doctor's advice before starting any treatment or if you have any questions related to your health, diet plans, physical fitness or medical condition. © 2023 NutritionFact.in. All rights reserved.

Kala chana is the Hindi name for black chickpeas. In Hindi “Black” refers to the “Kala” and “Chickpeas” refers to the “chana”, hence the name given “Black Chana”. They are similar to the traditional yellow chickpeas or garbanzo beans but are smaller in size and have a rough coat skin in brown or reddish dark color. When cooked, they are slightly nuttier, firmer, and rougher than regular garbanzo beans. They are mostly cultivated in India and its subcontinent, for this reason, it is also known as desi chickpeas or desi chana. They are frequently consumed for their excellent nutritional profile and contain protein, fiber, antioxidants, vitamins, and minerals. Every 100g of kala chana provides 19g of protein, 10g of fiber, 68g of total carbohydrates, and 6g of total fat. Besides, they are very low in calories and have a very low glycemic index. They are very beneficial for growing children and people following a plant-based diet. So Indians across the world eat them often as salad, chaat, and curries. Nutritional Value of Kala Chana (Serving Size – 100 g) • Calories – 350 • Protein – 19 g • Total Carbohydrates – 68 g • Dietary Fiber – 10 g • Total Fat – 6 g • Calcium – 103 mg • Iron – 6 mg • Potassium – 840 mg • Vitamin C – 3.4 mg Nutritional Value of Roasted Kala Chana (Serving Size – 100 g) • Calories – 440 • Protein – 20 g • Total Carbohydrates – 64 g • Dietary Fiber – 16 g • Total Fat – 12 g • Calcium – 200 mg • Iron – 7 mg • Potassium – 840 mg Nutritional Value of Sprout...

Plant-based protein targets. Include a wide variety of high-protein plants in your diet to lose weight and meet your nutrition needs. Aim to get at least 30% of your calories from protein. Learn more The best plant-based high-protein foods. Enjoy beans, lentils, peas, seeds, nutritional yeast, soy, and seitan. Prioritize types with protein percentages over 35%. Learn more Plant-based protein powders. Consider supplementing with plant-based protein powders, especially if you follow a keto or very low-carb diet. Learn more The best plant-based high-protein foods Are you a vegan or vegetarian interested in learning which plant-based proteins are best for losing weight? Do you currently eat animal proteins but want to add more plant proteins to your daily meals? One key to healthy weight loss is choosing high-protein foods that provide maximum satiety (feeling full and satisfied) per calorie. Also, as a plant-based eater, it’s important to get enough protein from a variety of sources on a daily basis. In this guide, you’ll learn which plant foods can help you lose weight and meet your protein needs. You’ll also find our tips for including these high-protein vegan foods in your diet, along with tasty and healthy recipes to try. The top 9 plant-based protein foods • Seitan (vital wheat gluten): 77% protein • Lupini beans: 55% protein • Extra-firm tofu: 48% protein • Canned black soybeans: 46% protein • Lentils: 42% protein • Edamame: 40% protein • Tempeh: 40% protein • Split pea...

To stay safe, rinse them under running water and cook them thoroughly before consumption. Refrigerate them at 40 degrees Fahrenheit or below. These food safety guidelines are particularly important for children, people who are pregnant, older adults and people with a weak immune system, as they are more prone to bacterial contamination. For some grains, germination also tends to increase the levels of certain vitamins, minerals and antioxidants, such as beta-carotene and vitamin C; although it decreases them in others. The amount of beta-carotene in barley malt, for example, may decrease during sprouting. As the researchers note, these changes depend largely on sprouting time and grain variety. Broccoli sprouts, for instance, boast large doses of quercetin, kaempferol, phenolic acids and other bioactive compounds with anti-cancer, anti-obesity and antioxidant properties. Kale sprouts may protect against heart disease, diabetes and cancer due to their high content of flavonoids and polyphenols. Brightly colored veggies, such as sprouted radishes, cabbage and broccoli, are rich in anthocyanins, a class of antioxidants that support brain function and may lower the risk of chronic illnesses.

• Calories: 210 • Fat: 3.8g • Sodium: 322mg • Carbohydrates: 35g • Fiber: 9.6g • Sugars: 6g • Protein: 10.7g • Vitamin B6: 0.18mg • Folate: 62.3µg • Calcium: 65.4mg • Vitamin A: 33.4IU Carbs Most of the calories in chickpeas come from carbohydrate. There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas. • Pick through the package and remove any grit, pebble, or debris • Place beans in a bowl and cover with cold water, removing any skins or other items that float to the surface • Drain beans in a colander, then rinse under cold running water • Return beans to a bowl and cover with fresh cold water, about 3 cups to each cup of beans • Soak beans overnight • Before use, drain the beans through a colander, discarding the water • • Jukanti AK, Gaur PM, Gowda CL, Chibbar RN. Br J Nutr. 2012;108 Suppl 1:S11-26. doi:10.1017/s0007114512000797 • Reynolds A, Mann J, Cummings J, et al. Lancet. 2019;393(10170):434-445. doi:10.1016/S0140-6736(18)31809-9 • Wallace TC, Murray R, Zelman KM. Nutrients. 2016;8(12). doi:10.3390/nu8120766 • Podolak I, Galanty A, Sobolewska D. Phytochem Rev. 2010;9(3):425-474. doi:10.1007/s11101-010-9183-z • Takata Y, Cai Q, Beeghly-Fadiel A, et al. Cancer Causes Control. 2012;23(12):1965-75. doi:10.1007/s10552-012-0074-z • Yang D, Baumgartner RN, Slattery ML, et al. PLoS ONE. 2013;8(2):e54495. doi:10.1371/journal.pone.0054495 • Bec...

Kala chana is an ideal protein source for vegetarians. (Photo: Getty Images/Thinkstock) From kitchen herbs and spices to the pulses and legumes, the variety in our diet contributes to our overall health and well-being. One such significant legume is what we all know as kala chana or black chickpeas that are often seen as an accompaniment to puri halwa in traditional North Indian festivities. Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the ‘kabuli’ variety are big light-coloured beans with a smoother coat. Here are some benefits of kala chana 1 The higher fibre content in the desi variety of kala chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and prevents it from being absorbed by the body, thus reducing cholesterol levels. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. Nov 13, 2019 at 4:44am PST 3. As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells. 4. Ideal protein source for vegetarians when had in combination with whole grain or whole wheat protein. They also are devoid of hig...