50 gram chana protein

Black chana or kala chana is found in the majority of Indian households and is loved for its taste in various dishes. However, many people have no clue about black chana nutrition and how much it contributes to our daily calorie intake and affects our health. Let’s find out. How Many Calories Are There in One Serving of Channa? There are a total of 195 calories in chana in a single serving (weighing 135 g). Of these calories, 10% is provided by protein, 39% by carbohydrates, and 51% by fat. Overall, the calories in chana in a single serving amount to 14% of the daily calories required by an adult in a 2000 kcal diet. Boiled Chana Calories Many people like to consume chana in soaked/boiled or roasted form. When talking about soaked or boiled chana calories, 100 g of it provides 141 kcal, of which 24 g is carbs, 1 g is fat, and 9 g is protein. Roasted Chana Calories And 50 g of roasted chana calories amount to 175 kcal, of which 30 g is carbs, 2.5 g is fat, and 10 g is protein. Chana Nutrition Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat 12.6 g 1.7 g 1.9 g 8.1 g Sodium 184.5 mg Potassium 291 mg Total Carbohydrates Dietary Fibre Sugars 22.5 g 5.9 g 5.3 g Protein 5.9 g Vitamin A 12.2% of the daily requirement Vitamin C 39% of the daily requirement Calcium 4.4% of the daily requirement Iron 9.6% of the daily requirement Total Calories in Chana (150 g) 195 kcal How Long Would It Take to Burn Off 195 Kcal? We can easily burn 195 kcal by performing activities su...

2.48g There are 60 calories in 50 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Calorie breakdown: 9% fat, 75% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories Related Types of Chickpeas: view more chickpeas nutritional info Related Types of Peas: view more peas nutritional info Other Related Foods See Also: Used in these Member Recipes:

Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes. Here are 10 evidence-based health benefits of chickpeas — plus some simple recipe ideas. Chickpeas boast an impressive nutritional profile. They contain a moderate number of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbs, while the rest comes from protein and fat ( Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of • Calories: 269 • Protein: 14.5 grams • Fat: 4 grams • Carbs: 45 grams • Fiber: 12.5 grams • Manganese: 74% of the Daily Value (DV) • Folate (vitamin B9): 71% of the DV • Copper: 64% of the DV • Iron: 26% of the DV • Zinc: 23% of the DV • Phosphorus: 22% of the DV • Magnesium: 19% of the DV • Thiamine: 16% of the DV • Vitamin B6: 13% of the DV • Selenium: 11% of the DV • Potassium: 10% of the DV As you can see, this legume is a particularly good source of the mineral manganese and the B vitamin Summary Chickpeas contain a moderate amount of calories and several vi...