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75 Hard is definitely not a diet plan — and it's not a fitness plan either, according to Andy Frisella, creator of 75 Hard and host of the "Real AF" podcast. Frisella calls the plan he created a "mental toughness" program that is like "an Ironman for your brain." What is 75 Hard? Frisella says his plan is less about Over 100,000 people have completed 75 Hard, according to Frisella started the program after seeing people around him start and quit coaching programs and fitness plans. Before he sent 75 Hard out into the world, the 37-year-old entrepreneur wrote down the rules of his 75-day plan and attempted it himself. The results were life-changing. "If you complete it exactly ... I guarantee you after 75 days, you will look back and say, 'This is the greatest thing I ever did,'" Frisella said. "We're talking about how you can go out and fix your brain to a point where all of these other programs that you want to buy and learn how to do, will actually take care of themselves because you have the ability to execute consistently." The 75 Hard Rules Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. There are five daily tasks (plus one over-arching rule!) which much be executed consistently for the entire 75 days. • If you skip a day, you must start over. If you miss a task, you must start over at day one. "You cant tweak the program to your liking ... it's supposed to be inconvenient and it's supposed to be hard," said Frisella. "In life, c...

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3 / 4 As a side note the whole number-integral part is: empty The decimal part is: .75 = 75/ 100 Full simple fraction breakdown: 75/100 = 15/20 = 3/4 Scroll down to customize the precision point enabling .75 to be broken down to a specific number of digits. The page also includes a pie chart representation of .75 in fraction form. The different types of fractions, and what type of fraction .75 is when converted. Level of Precision for .75 as a Fraction The level of precision are the number of digits to round to. Select a lower precision point below to break decimal .75 down further in fraction form. The default precision point is 5. If the last trailing digit is "5", use the "round half up" and "round half down" options to round that digit up or down, when you change the precision point. For example 0.875 with a precision point of 2 rounded half up = 88/100, rounded half down = 87/100. Select a precision point: 2 3 4 5 6 7 8 9 round half up round half down Is 75/ 100 a Mixed, Whole Number or Proper Fraction? A mixed number is made up of a whole number and a proper fraction part. Whole numbers have no fractional or decimal part. For proper fractions the numerator (the top number) is less than the denominator (the bottom number). In this case the whole number value is empty and the proper fraction value is 75/ 100. Is .75 a terminating, recurring or an irrational decimal? Not all decimals can be converted into a fraction. There are 3 basic types which include: Terminating de...

Factors of 75 The factors of 75 are the numbers that produce the result 75 when two numbers are multiplied together. Pair factors of 75 are the whole numbers which could be either positive or negative but not a fraction or decimal number. To find the factors of a number , 75, we will use the division method and the factorization method. In the factorization method, first consider the numbers 1 and 75, and continue with finding the other pair of numbers, which will result in 75. To understand this method in a better way, read the below article to find the factor of 75 in pairs. Also, the prime factors of 75 with the help of the division method is discussed here. Table of Contents: • • • • • • What are the Factors of 75? The factors of 75 are the numbers that are multiplied in pairs resulting in the original number 75. In other words, the factors of 75 are the numbers that divide the number 75 exactly without leaving any remainder. As the number 75 is a composite number, it has many factors other than one and the number itself. Thus, the factors of 75 are 1, 3, 5, 15, 25 and 75. Factors of 75 1, 3, 5, 15, 25 and 75 Pair Factors of 75 To find the pair factors, multiply the two numbers in a pair to get the original number as 75; such numbers are as follows. If 1 × 75 = 75, then (1, 75) is a pair factor of 75. Similarly, let us find another pair. 3 × 25 = 75, (3, 25) is a pair factor of 75 5 × 15 = 75, (5, 15) is a pair factor of 75 25 × 3 = 75, (25, 3) is a pair factor o...

Challenges are now a mainstay of fitness and self-improvement culture, thanks to social media. Influencers across different platforms are following and promoting a range of “X-day challenges” aimed at drastically improving some aspect of your life throughout the course of the challenge. Recently, the 75 Hard program has gained popularity as a combined fitness, nutrition, discipline, and general self-improvement plan. This article breaks down everything you need to know about the 75 Hard plan, including what it is, benefits, risks, and expert medical opinions on the program. This way, you can make an educated decision about whether the program makes sense for you. The 75 Hard program is advertised as a “transformational mental toughness program.” Headlines on the 75 Hard informational page include statements such as “think of this as an Ironman for your brain” and “how to take complete control of your life in only 75 days.” The program was created by Andy Frisella, who is the CEO of 1 st Phorm International, a supplement company that clears roughly $175 million in revenue per year. In addition to being CEO of a massive supplement company, Frisella has founded five additional businesses in the supplement industry. Plus, Frisella is a public speaker and host of several top business and entrepreneurial podcasts, including the “MFCEO Project” and the “Real AF Podcast.” Frisella created the 75 Hard program in 2019, and it picked up significant steam toward the end of 2020. Accor...

A crash victim, a housewife and two repressed teens are connected by hard-working therapist Viola, who helps them battle their addictions while two disillusioned detectives struggle with the... A crash victim, a housewife and two repressed teens are connected by hard-working therapist Viola, who helps them battle their addictions while two disillusioned detectives struggle with the mounting war against heroin in Cincinnati. A crash victim, a housewife and two repressed teens are connected by hard-working therapist Viola, who helps them battle their addictions while two disillusioned detectives struggle with the mounting war against heroin in Cincinnati.

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