Apple cider vinegar benefits

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Apple Cider Vinegar Benefits for Weight Loss & Skin Health By Rachael Link, MS, RD June 8, 2023 • • • • • • Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vin...

Healthlineonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. Research shows it does have various health properties, including some antimicrobial and antioxidant effects. Many people claim it can relieve many health complaints, but you may wonder what the research says. Evidence suggests it could possibly offer health benefits, such as: • aiding weight loss • reducing cholesterol • lowering blood sugar levels • improving the symptoms of diabetes However, little research exists, and further studies are needed before it can be recommended as an alternative therapy. This article examines the evidence behind 6 possible health benefits of apple cider vinegar. Apple cider vinegar is made via a two-step process ( First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, adding bacteria further fer...

Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and ACV can treat a wide range of health issues. By combining them together, you boost the health benefits of these two natural remedies. What’s more, the addition of sweet honey to the apple cider vinegar makes drinking it more palatable. Consuming apple cider vinegar and honey can help you fight joint pain, help reduce inflammatory conditions, heal digestive problems, and cure a large number of other health conditions. The health-boosting effect of apple cider vinegar and honey is due to their natural antibacterial, antiseptic, anti-inflammatory, and antifungal properties. In this article, you will learn about the various ways to use apple cider vinegar and honey to give your health a great boost and help ward off infection. First of all, let’s look at the medicinal properties of both apple cider vinegar and honey to see why they are so effective. According to research published in the journal Advanced Wound Care, acetic acid is also antiseptic and can help treat chronic infections. ( The Health Benefits of Raw Honey Raw, unprocessed honey is one of the most natural foods available. Honey is a well-known home remedy and has been used for centuries to cure various ailments. For example, the Journal of Agricultural and Food Chemistry reported that honey contains phenolic compounds which are powerful antioxidants. ( Raw honey also...

Moderate Interaction Be cautious with this combination• Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR Large amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels can increase the side effects of digoxin. • Insulin interacts with APPLE CIDER VINEGAR Insulin might decrease potassium levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in the body. Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. • Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR Apple cider vinegar can decrease potassium levels. "Water pills" can also decrease potassium levels. Taking apple cider vinegar along with "water pills" might make potassium levels drop too low. • Medications for diabetes (Antidiabetes drugs) interacts with APPLE CIDER VINEGAR Apple cider vinegar might lower blood sugar levels. Taking apple cider vinegar along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. Apple cider vinegar is commonly used in foods. In the US, there's no specific definition of what a product must contain to be called apple cider vinegar. Sometimes it's standardized to acidity, with concentrations ranging from 4% to 8%. But the amount of each component of apple cider vinegar may vary from product to product. When used as medicine, there isn't enough reliable information to know what an appropriate dose of ap...

Apple cider vinegar is a kitchen staple that has several It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more. Here are 28 ways to use apple cider vinegar. Apple cider vinegar is claimed to help people with diabetes Some studies have shown that consuming vinegar after a high carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly ( However, if you’re taking medication to treat diabetes, you should check with a healthcare professional before taking apple cider vinegar. Apple cider vinegar is sometimes recommended as a Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight, and reduce belly fat, if that’s your goal ( However, its long-term effects on weight loss are unknown and likely to be small unless a person also makes other dietary and lifestyle changes ( Just like other types of vinegar, apple cider vinegar is an effective preservative. In fact, people have used vinegar as a pickling agent to preserve foods for thousands of years. It works by making the food more acidic, which deactivates its enzymes and kills any bacteria that may cause spoilage. You can find many recipes online for how to preserve or pickle food using apple cider vinegar. Ap...

Apple cider vinegar is a type of vinegar made from fermented apple juice. Manufacturers often add it to certain foods as a natural flavoring or preservative. Research suggests that In this article, we outline the science behind these possible benefits. We also provide guidelines on dosages and list the potential side effects and risks of consuming ACV. Share on Pinterest ACV is generally safe when a person consumes it in a meal. Image credit: Ben McCanna/Portland Portland Press Herald via Getty Images. As a food ingredient, ACV is generally safe for most people to consume daily. Manufacturers often add ACV to salad dressings, marinades, and other condiments. Some people may question the potential risks of ACV if people consume it in larger doses. However, there is currently little research that examines these effects. Medical professionals do know that side effects can occur if someone drinks neat ACV or applies it to the skin. In general, a person should consume or use ACV in moderation. The purported health benefits of ACV and other types of vinegar are due to the main ingredient: acetic acid. A However, the exact recommended dosage depends partly on the condition that someone wishes to treat. Below is a list of health conditions that ACV may help manage, alongside information on recommended dosages. A person should talk to their doctor before they add extra ACV to their diet or consume larger doses for medical purposes. It may not be suitable for certain people due to i...

Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Growing up, whenever I felt a little under the weather, my dad always whipped up a cure-all tea concoction consisting of lemon, ginger, and—you guessed it—apple cider vinegar. Fast forward to today—I always keep a bottle of apple cider vinegar (ACV) on hand. Whether taken straight (with water) to aid digestion, incorporated into a • Aleksandra Štornik, Barbara Skok, and Janja Trček. "Comparison of Cultivable Acetic Acid Bacterial Microbiota in Organic and Conventional Apple Cider Vinegar." Food Technology and Biotechnology. pp. 113-119. 2016. • Tomoo Kondo, Mikiya Kishi, Takashi Fushimi, Shinobu Ugajin, Takayuki Kaga. • J Darzi, G S Frost, R Montaser, J Yap and M D Robertson. • Fahad Javaid Siddiqui, Pryseley Nkouibert Assam, Nurun Nisa de Souza, Rehena Sultana, Rinkoo Dalan, and Edwin Shih-Yen Chan. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your ...

Apple cider vinegar is commonly used in cooking, but it has also traditionally been used for medicinal purposes. It is believed to have antioxidant, antiviral, and antimicrobial capabilities. Apple cider vinegar has also been studied for its role in lowering blood sugar, treating acne and other skin conditions, and improving heart health. However, only some of apple cider vinegar's benefits are backed by science, while others remain unproven. Dietary supplements are not regulated the way drugs are in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF. However, even if supplements are third-party tested, that doesn’t mean they are necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. • Active ingredient(s): Acetic acid, polyphenolic compounds • Alternate name(s): ACV, cider vinegar, apple vinegar • Legal status: Legal and sold over the counter in the United States • Suggested dose: No universal dosage recommendations • Safety considerations: Possible side effects include burning and stomach irritation; precautions should be taken Purported Uses of Apple Cider Vinegar Supplement use should be individualiz...