Benefits of apple

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health ( This article takes a closer look at whether eating an apple a day can truly help keep the doctor away. Apples have been associated with a number of benefits that could help promote long-term health. Highly nutritious Apples are loaded with important nutrients, including fiber, vitamins, minerals, and One medium apple provides the following nutrients ( • Calories: 95 • Carbs: 25 grams • Fiber: 4.5 grams • Vitamin C: 9% of the Daily Value (DV) • Copper: 5% of the DV • Potassium: 4% of the DV • Vitamin K: 3% of the DV In particular, vitamin C acts as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease ( Apples are also a great source of antioxidants like quercetin, caffeic acid, and epicatechin ( Supports heart health Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including In fact, one study in over 20,000 adults found that consuming highe...

AppleOne bundles up to six Apple subscriptions for one lower monthly price, including up to 2TB of iCloud+ storage. And with the Family plan or Premier plan, you can invite up to five other people to join — with private access on all of their devices. It’s never been easier to get more. For less. Try AppleOne free * Try AppleOne free * Try AppleOne free * Apple One is a monthly subscription service with no long-term commitment. The Individual plan is $16.95per month, the Family plan is $22.95per month, and the Premier plan is $32.95permonth. Compared with paying for individual subscriptions, these plans offer a discount of up to 44%. You can cancel your subscription at any time at least a day before your monthly renewal date, and you will have access until the end of the billing cycle you paid for. • Once you subscribe, you can enjoy your Apple One subscriptions anywhere they’re available, including the web (Apple Music and Apple TV+), Apple TV and select smart TVs (Apple Music, Apple TV+, and Apple Fitness+), Apple Watch (Apple Fitness+), Android devices (Apple Music), and other third-party streaming devices (Apple Music and Apple TV+). • If you have the AppleOne Family or Premier plan, you can use FamilySharing to share all included Apple subscriptions with up to five other family members without the need to share your password (Family Sharing does not happen automatically; you’ll need to set it up). And AppleTV+ and AppleArcade always include FamilySharing, even in the ...

What Is an Apple? An apple is a crunchy, bright-colored fruit, one of the most popular in the United States. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health. European settlers brought apples with them to the Americas. They preferred them to North America’s native crabapple, a small, tarter fruit. Today, many types of apples are grown in the U.S., but a small percentage of the ones you can buy in grocery stores are imported. Each type of apple has a different shape, color, and texture. An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating. There are many varieties, including: • Red Delicious • McIntosh • Crispin • Gala • Granny Smith • Fuji • Honeycrisp Apple Health Benefits Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids. The fiber can slow digestion so you feel fuller after eating. This can keep you from overeating. Eating fiber-rich foods helps control symptoms and lessens the effects of Some studies show that plant chemicals and the fiber of an apple peel protect against Research shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your Scientists also give apples credit for helping: • Your • Your he...

Custard apples have numerous health benefits. The custard apple comes from the custard tree, whose leaves, bark, roots, and unripe fruit have medicinal properties. Despite the many health benefits of the custard tree, though, its seeds have a kernel (inner soft part) that can be toxic if consumed. Still, swallowing the seeds whole may not cause you any harm. What Are Custard Apples? The custard apple tree stands erect with a 10 to 14-inch diameter. The tree grows to a height of about 15 to 35 feet tall. Its leaves have a foul smell and are shed from time to time. It also has fragrant, drooping, slender flowers that don’t open fully. The flowers are pale yellow with a purple or dark-red spot inside and are light green on the outside. Custard apples are green in color, with white flesh whose consistency is like that of custard. The fruit has a slightly acidic taste and contains dark-brown seeds. Its characteristic taste is said to be a mix of pineapple and strawberry. There are two main types of custard apples grown in the Pacific region — the sweetsop (Anona squamosa) and soursop (Annona muricata). Soursop custard apples are dark-green, medium-sized, oblong-shaped, and have shiny spines that curve a bit. The sweetsop is a smaller type of custard apple that doesn’t have spines. Custard apples are believed to have originated from the West Indies and carried to southern Mexico through Central America. For a long time, the fruit has thrived in areas that stretch as far as Peru ...

Apple Footer • * Accepting an AppleCard after your application is approved will result in a hard inquiry, which may impact your creditscore. • To access Savings, Apple Card Owners and Co‑Owners must open a Savings account. Savings accounts are provided by Goldman Sachs Bank USA, Salt Lake City Branch. Member FDIC. Apple Card Owners and Co‑Owners may individually apply for a Savings account and are subject to eligibility requirements. By opening a Savings account, Apple Card Owners and Co‑Owners are affirmatively electing to have all future Daily Cash automatically deposited into their respective Savings account. Daily Cash may not be divided between Apple Cash Card and Savings accounts. Owners and Co‑Owners may individually change where their Daily Cash is deposited at any time. Daily Cash is earned on purchases after the transaction posts to your account. Actual posting times vary by merchant. Daily Cash is subject to exclusions, and additional details apply. See the • Variable APRs for Apple Card other than ACMI range from 15.99% to 26.99% based on creditworthiness. Rates as of June 1, 2023. • Late or missed payments will result in additional interest accumulating toward your balance. • Some transactions may not be displayed inMaps. • AppleCardFamily Co‑Owners will have full visibility into each other’s account activity, and Owners will have visibility into all Participant accountactivity. • Apple Card Monthly Installments (ACMI) is a 0% APR payment option that is only a...

Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. 8 surprising benefits of eating apples, including improving gut health It turns out there may be some truth to the age old saying: "An apple a day keeps the doctor away." Loaded with nutrients, fiber, and antioxidants, apples come with various health benefits ranging from improving gut health to preventing chronic diseases. Here are seven known health benefits of apples. 2. May regulate bowel movements One apple with its skin on contains around • Soluble fiber absorbs water and turns into a gel-like substance that can slow down digestion, preventing diarrhea. • Insoluble fiber bulks up your stool and helps food pass quickly through your intestines, preventing constipation. 3. May lower blood pressure Apples are not necessarily a rich source of potassium but if you consume them along with a diverse, healthy diet, the potassium in apples may help contribute to healthy blood pressure because of how it • Note: An apple contains about If you have high blood pressure, lowering your blood pressure can prevent heart disease, heart attacks, and strokes 7. May prevent free radical damage Apples are rich in polyphenols, which are plant chemicals loaded with Childress says...

Apple cider vinegar is common in food flavorings and preservatives. Some research suggests that it may also have several health benefits, including blood sugar control, weight management, and improved cholesterol. Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples. Crushed apples, water, and yeast sit at room temperature for at least 30 days. During this time, the yeast turns the sugars from the apples into alcohol. Bacteria then turn the alcohol into vinegar. People have used apple cider vinegar for centuries to help flavor and preserve food. Today, many people claim that apple cider vinegar also has some medicinal properties. In this article, we examine the evidence and discuss the potential health benefits of apple cider vinegar. We also cover possible side effects and how to use apple cider vinegar for health benefits. Share on Pinterest Consuming apple cider vinegar may improve a person’s blood sugar control. High blood sugar levels can lead to a number of health problems. In particular, people who have Some small studies suggest that consuming apple cider vinegar may help improve blood sugar control. The vinegar contained 6 percent acetic acid, which is similar to the amount in most apple cider vinegar. All the participants had impaired glucose tolerance, or higher than normal blood sugar levels. Also, a Again, a few small studies suggest that apple cider vinegar may help with weight loss. For example, After 12 weeks of consuming 30 m...

That’s it. connoisseurs may have noticed that there is one consistent ingredient across our wide range of Fruit Bar flavors: Apples. What is it about apples that make them worthy of making up one-half the ingredients in each The rich consistency of apples is what creates the celebrated texture of Looks like there’s some truth to that old adage: an apple a day really can keep the doctor away! With the science-y stuff out of the way, here are some fun facts about everyone’s favorite fruit: • There are approximately 7,5000 different kinds of apples worldwide • Apples are grown in all 50 states in the U.S., but Washington grows more than any other state • Apples are a part of the rose family • Apples are grown and available year-round • Ever gone bobbing for apples? They float because 25% of their volume is air Each That’s it. Fruit Bar contains one whole apple – with the exception of the Cinnamon bars, which contain TWO whole apples – so next time you’re enjoying your favorite flavor, rest easy knowing that these nutrient-packed fruits are working hard to keep you healthy. Curious where our apples and other fruits are sourced?