Benefits of eating kiwi fruit

While some believe they have to remove the skin of the kiwi fruit to eat it, in reality, the skin of the fruit is entirely edible, accounting for a high concentration of nutrients such as vitamin E, folate and fiber. In fact, by eating the kiwi fruit with skin, you'll be getting 50 percent more fiber.

Looking for benefits of eating 1 kiwi daily? Kiwi fruit benefits that make it more beautiful. Kiwi fruit is also known as This small fruit can provide all the needed components to your body, and you can try these in many ways, like eating just like that or making a smoothie of it. In This Article • • Benefits of Eating 1 Kiwi Daily Many studies claim that kiwi fruit has medicinal properties to cure various health issues. Let’s have a look at benefits of eating 1 kiwi daily– 1. Good for Cardiac Health Cardiovascular diseases, clotting, and sudden heart attack are the major issues that kill thousands of people every year. You would be surprised to know that eating kiwi fruit regularly can reduce blood clotting by more than 18% in the body and provoke heart health. Many people take particular drugs or pills to remove clotting, but side effects may occur like inflammation and discomfort to your body. Eating kiwi is a healthier way to keep your heart healthy and clot-free. Just eat a bowl of fresh kiwi slices regularly. 2. Treat Asthma A high amount of vitamin C and E are beneficial for respiratory functioning and treating asthma. The studies also helped the experts to understand the kiwi fruit benefits, and treating asthma and wheezing are proven results. Eat 1 kiwi regularly or consume a week thrice to availing the good results. Give this fruit to your children to prevent any respiratory problems. 3. Boost Immunity The powerful antioxidants, multi-nutrients, and minerals help...

Kiwi is loaded with health benefits and flavour. They also have a lot of antioxidants packed into them. Kiwi was not very famous in India until recently when it began to be imported. And ever since doctors started recommending it for increasing the platelet count of Dengue patients, it has become even more popular. Kiwi fruit is one of the richest sources of Vitamin C, Vitamin K, and Vitamin A and is replete with healthy carotenoids and Omega 3 fatty acids. Everyone should eat at least one kiwi fruit daily owing to its health benefits. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons. With increasing demand in India, several countries have started exporting kiwi, bringing down its price considerably. According to Sumit Saran, Indian Market Representative for Chilean Kiwifruit, “India has now become one of the fastest-growing markets for kiwifruits as consumers here find out about the amazing health benefits of this fruit. Chile is the preferred origin because of the high quality of the kiwifruit that comes from there. Additionally, Chilean kiwis have a 15% duty advantage over any other origin because of the India Chile Preferential Trade Agreement, making Chilean kiwis more profitable for sellers.” Charif Christian Carvajal, Marketing Director for Asia of the Chilean Fruit Exporters Association (ASOEX) says, “India is an inter...

As runners, we’re always looking to There’s a new fruit, though, that may benefit how runners respond to training, according to a Athletes who train hard typically take in a large amount of oxygen during their workouts. While this is necessary for muscular contraction, high amounts of inhaled oxygen also increases the amount of free radicals in the body, which can damage cells and muscles in a process called “oxidative stress.” Some of this stress is likely essential for incurring positive adaptations to training, but too much of this type of stress can contribute to activity-related negative outcomes such as → find it with Runner’s World+! Benefits of Kiwi Fruit One piece of kiwi fruit contains the following • 44 calories • 1 g protein • 0 g fat • 0 g saturated fat • 11 g carbs • 2 g fiber • 56 mg vitamin C • 148 mg potassium • 32 mcg vitamin K In Nutrients, investigators from Japan recruited 30 elite, college-aged, middle- and long-distance male runners who were routinely exposed to training-induced oxidative stress, and instructed half of them to supplement their regular diets with two kiwis per day for one month. (The other half didn’t consume any kiwi.) After the study period (two months), eating kiwi twice daily increased the antioxidant defenses of the runners, who, in turn, were able to reduce the damaging impacts of training. Over time, this could lead to improved fitness gains. Related Story • Here’s How Many Fruits and Veggies You Need In a second experiment, wh...

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients. In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving. Potassium is a mineral that helps keep your body's fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure. Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-si...