Benefits of kiwi fruit

Back in the day, the fruit was known by its Chinese name yang tao, which can be translated to Chinese gooseberry; it was highly valued not just for its refreshing taste but also for its therapeutic benefits. Currently, Italy leads the way in kiwi cultivation, followed by New Zealand, Chile, France, Japan, and the USA. Kiwi is essentially an edible berry about the size of a regular egg. The fuzzy brown peel envelops a vibrant lime green fruity flesh, speckled with black seeds in an oval pattern around a creamy white center. Striking the perfect balance between sweet and tart with a juicy yet crunchy bite to it, it’s also quite easy on the taste buds. Sliced and chilled slices of kiwi can be used to add a whole new dimension to your regular desserts, smoothies, cereals, salads, and fruit bowls in terms of flavor, texture, and color. Although kiwi is best enjoyed raw and fresh, one of the less-talked-about culinary function of this exotic fruit is as a meat tenderizer due to the presence of an enzyme called actinidin in it. Thus, apart from the preparation of certain meat curries and roasts, kiwi is rarely cooked as this enzyme tends to break down milk proteins rather quickly, interfering with the final texture of the dish. Health Promoting Qualities of Kiwifruit Here are 10 supercharged health benefits of eating kiwifruit. 1. Aids in digestion Frequent sufferers of digestive problems can benefit greatly from increasing their intake of kiwifruit. This property was expounded u...

Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column. 9 Medical Benefits of Kiwi Fruit Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as “Chinese Gooseberry.” New Zealand had began growing it and and export it. They considered various names and settled on “kiwifruit,” which they thought was more exotic and fresh. It was helpful that “Kiwis” had become a colloquial term for New Zealand residents. But the true irony is that New Zealand is the world’s top exporter, yet kiwis are native to China, and a national fruit of China! This fuzzy fruit is so delicious in the summertime and I love putting slices in my ice water, or mixing some of it into fresh fruit salad. If you’re allergic to kiwi, it’s more than likely from the kiwellin which is a tiny component of a protein called kisspar which naturally occurs in kiwi fruit. You might find this interesting… if you’re allergic to peanuts (or tree nuts) you might react badly to kiwi as well. A ...

Did you know that kiwi has almost As we saw in our recent But one superfood fruit in particular has a host of health benefits that can be especially beneficial this time of year: kiwi! Want to learn why you should be adding more kiwi to your plate this winter? Keep reading for 10 interesting benefits of kiwi fruit and some tips for including it in your diet. Kiwi Nutrition Facts Kiwi is a nutrient-dense fruit that can be a good source of dietary fiber, is low-calorie, and is known for its high vitamin C content. But that’s not all: kiwi also contains nutrients like magnesium, potassium, vitamin A, vitamin C, vitamin E, and vitamin K. Let’s take a look at the full breakdown of the Origins of the Kiwi Fruit Kiwi fruit may remind you of New Zealand, and for good reason. New Zealand exported over However, you may be surprised to know that while kiwis have a strong association with 10 Health Benefits of Kiwi Fruit So, why should you stock up on kiwi fruit? Here are 10 reasons you may want to make a habit out of snacking on kiwi. 1) Full of Important Nutrients In addition to their delicious, sweet taste, kiwis Copper helps support connective tissue and Kiwi fruit also contains an extremely 2) Shown to Benefit Sleep Quality Eating kiwi may also improve your sleep quality. One interesting study found that consuming kiwis for four weeks led to Sleep quality is very important for your mood, weight regulation, and many other aspects of health. Your 3) Kiwi Seeds Contain Essential Fat...

A kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. They are about the size of a chicken egg, with brown fuzzy skin, vibrant green or yellow flesh, small black seeds and a tender white core. While many people love kiwis, there is some controversy over whether or not the skin should be eaten. Technically, the skin is edible, but some people dislike its fuzzy texture. This article reviews the pros and cons of eating the skin so you can decide if you might want to give it a try. Share on Pinterest Kiwi skins contain a high concentration of nutrients, especially fiber, folate and vitamin E. • Fiber: This critical nutrient feeds the good bacteria living in your gut. High-fiber diets are linked to lower risk of heart disease, cancer and diabetes ( • Folate: Folate is an especially important nutrient for cell growth and division, and can help prevent neural tube defects during pregnancy ( • Vitamin E: This fat-soluble vitamin has strong antioxidant properties. It helps keep your cells healthy by preventing damage from free radicals ( Eating the skin of a kiwi can increase its Since many people do not consume enough of these nutrients in their diets, eating kiwis with the skin on is one easy way to boost your intake ( Summary Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%. The skin of the kiwi contains many antioxidants. In fact, there is a higher c...

Before we talk in detail about kiwi fruit and kiwi benefits, did you know that the kiwi got its name due to its resemblance to New Zealand's national bird Kiwi? Kiwis were originally known as Chinese gooseberries as they originated in China. It is a low-calorie fruit as a 100 grams of kiwi fruit contains 61 calories. Further talking about kiwi nutrition, kiwi fruits are a very good source of Vitamin C and other important nutrients that contribute to the health benefits of kiwi. Benefits of kiwi fruit Kiwi advantages are majorly highlighted due to the high Vitamin C content but ideally, it is not just the vitamin C it's also the other nutrients especially the vitamins in kiwi which adds on to the advantages of kiwifruit. Let us now understand how does the use of kiwifruit benefit health. 1. Kiwi helps to boost immunity Kiwifruit is one of the richest sources of Vitamin C. Vitamin C supports the immunity system and also helps in the proper growth of tissues and helps in tissue repair when required. Vitamin C is a very powerful antioxidant that helps to protect the cells from damage caused by free radicals which can be a cause of cancer and inflammation. 100 grams of Kiwi provides the body with 93 mg of Vitamin C which is quite high. Also Read: 2. Kiwi improves Cardiac health Kiwi fruit has an antiplatelet effect. It happens to slow down the development of clots by having an aspirin-like effect on the body. It helps in reducing the fats in the blood and helps to reduce the cl...