Benefits of tomato

Delightfully sweet, cherry tomatoes deliver a burst of flavor as a snack, in salads, or in a surprising variety of both savory and sweet dishes. Although typically used as a vegetable, they are officially a type of fruit because they come from flowers. The cherry tomato was first cultivated in South America and eventually found its way into European and Israeli gardens. They were finally commercialized by British grocery chain Marks & Spencer during the 20th century. The store's owner sought a new take on commercialized tomatoes to entice customers. Now popular as both a snack or primary meal ingredient, cherry tomatoes are one of the most well-loved types of produce you can find in grocery stores today. Health Benefits Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with Other health benefits of cherry tomatoes include: Stroke Prevention Like other types of tomatoes, cherry tomatoes are a wonderful source of Prostate Cancer Prevention Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer. Research suggests that a higher intake of tomatoes and tomato products may reduce your risk of Bone Health The lycopene in cherry tomatoes may support bone health, especially in women at risk of Nutrition Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from Cherry tomat...

They’re the most popular homegrown garden vegetable in the US, but are tomatoes healthy? The answer is yes. 1. Blood sugar If you’ve ever asked, “how are tomatoes good for you,” you will be pleased to learn this red fruit can reduce the risk for diabetes. Medical data indicates one in ten adults in the U.S. have diabetes with another 38% exhibiting signs of prediabetes. The good news is that a healthy lifestyle helps control blood sugar levels and can prevent or delay the onset of type 2 diabetes. Tomatoes not only have a low glycemic index rating, but research indicates that lycopene helps reduce inflammation and the chromium in tomatoes keeps blood sugar levels in check. 2. Bones Tomatoes contain many bone-friendly nutrients including Vitamins A, C, D and K, as well as lutein and lycopene. These nutrients work together to strengthen and repair bones. They also improve bone mass and mineral density, which helps prevent fractures. Although not conclusive, scientific studies suggest lycopene may also slow down bone loss in postmenopausal women. 3. Intestinal Health In addition to regulating blood sugar and maintaining strong bones, tomatoes are good for intestinal health. While healthy bowel movements may not be something gardeners like discussing, tomatoes help keep things flowing smoothly. The intestinal tract needs fluids and both soluble and insoluble fiber to prevent constipation. Tomatoes contain all three. 4. Brain Health The results of one study suggest a diet conta...

Discover Amazon Best Sellers in Kitchen and Dining! Shop the most popular kitchen and dining products based on sales. Regularly updated. If you are a tomato lover like me, and curious about whether the cooked tomato is indeed more nutritious, then you’ve come to the right post. I’m also one of the many that believe foods are more nutritious when eaten raw. Surprisingly, many research showed that this is not the case, especially when it comes to tomatoes. So are cooked tomatoes good for you? When tomatoes are cooked, they will release a potent antioxidant. Amongst the amazing health benefits of cooked tomatoes include reduce cholesterol level, improve heart health, and prevent cancer. Eating them with healthy fats significantly boost their benefits. Quite surprising, isn’t it? In fact, there are more health benefits of eating cooked tomatoes than raw ones. This article will give you a walkthrough about what makes cooked tomatoes nutritious and their research-proven health benefits. • • • • • • • • • • • • • • • • • What happens to tomatoes when cooked? Do tomatoes lose nutrients when cooked? Generally, raw food is considered more beneficial than cooked foods. But I guess there will always be an exception for every general rule, especially for the ever-popular fruits/vegetables, tomatoes. Though raw tomatoes are already highly-nutritious, surprisingly, they are better when eaten cooked than raw, as suggested by the New York Times best-selling author, Dr. Mercola , as well as...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Tomato Nutrition May Help You Fight Cancer & Inflammation By Jillian Levy, CHHC December 5, 2018 • • • • • • • Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers. ( Did you know that it’s believed over 7,500 different tomato species are grown around the world today? You’ve probably heard before that, botanically speaking, tomatoes are actually a fruit and not a vegetable. In fact, technically they’re considered berries, although strangely a long-standing United States law dating back to the late 1800s classifies them as a vegetable. Tomatoes have a long history dating back thousands of years to around the time of 500 B.C. in Mexico, where they were a staple crop for the Aztecs and eaten along with beans and corn. Aztecs and other peoples in the Mesoamerica area used the slightly sweet “fruit” in many diverse ways and even held tomatoes in high spiritual regard. Tomato seeds were...

Tomato is technically considered a fruit but is generally lumped into the category of vegetables as a practice. Tomatoes form an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes can provide a great boost to health, along with improving the flavor of food. You can find them in different foods like pasta, pizzas, ketchup, and various beverages. They are relatively easy to cultivate and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations. The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure. They can help us manage What is a Tomato? Thescientific nameof tomatoes is SolanumLycopersicum,and they are believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. They are an annual nightshade plant and grow in clusters of small to moderately sized, round red fruits. Theyhave soft, pinkish-red flesh and a number of seeds, as well as a slightly sweet taste. They weigh approximately 4 ounces. [1] Nowadays, tomatoes are grown in countries all over the world and there are thousands of cultivars and varieties that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health. Tomatoes, red, ripe, raw, year round average Serving Size : Nutrient Value Water [g] 94...