Blueberry benefits

As one of the most nutrient-dense berry varieties in the world, the While blueberries are frequently touted as a ‘superfood’– a marketing term for foods purported to have higher-than-average nutrient density – the various benefits of blueberries stand up to science. We run through the proven health benefits of blueberries with 11 proven health benefits of blueberries Blueberries come from a blueberry bush, which is a flowering shrub that is closely related to those that grow cranberries, bilberries, lingonberries, and huckleberries. Many of the benefits of blueberries are due to the various plant compounds found in the berry, including polyphenols. ‘Polyphenols are potent antioxidants which help to counterbalance free radicals in the body,’ Hope says. ‘Blueberries are rich in anthocyanins, a type of polyphenol that has been shown to support heart health.’ They’re also packed with vitamins – including vitamin C, ‘a vital component to supporting a healthy immune function,’ Hope adds – and are a source of fibre, ‘which helps to support a healthy gut bacteria’. Blueberries are really versatile, so it’s easy to obtain the health benefits. Research suggests that just one-third of a cup per day can help to reduce disease risk, says Hope, with one serving equivalent to 80g of blueberries. ‘You can try adding blueberries to porridge, salads, smoothies, blending them up with yoghurt and freezing them for a healthier snack,’ she says. ‘You can also try combining them with chia seeds ...

Unlike drugs, dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. However, even if supplements are third-party tested, it doesn’t mean they are necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. • Active ingredient(s): Blueberry • Alternate name(s): Vaccinium angustifolium plant • Suggested dose: No standard recommended dose • Safety considerations: Not a lot of data on safety, interacts with some medications Uses of Blueberry Extract Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian (RD), pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. Research on the potential benefits of blueberries has focused on fresh blueberries, blueberry powders, and blueberry juice or juice concentrate. The concentrated juice is used to form a blueberry extract that can then be sold in pill or capsule form. Blueberry powder is made from freeze-dried blueberries. • A creatine plus blueberry extract supplement improved muscle strength and power during exercise. However, it did ...

Diabetes and Metabolic Syndrome A healthy diet is one of the best ways to prevent metabolic syndrome and type 2 diabetes. As a low-glycemic food, wild blueberries can help you maintain healthy blood sugar. In one study, subjects who ate wild blueberries daily for six weeks improved insulin sensitivity. 4 Vision The deep pigments of wild blueberries (a.k.a. anthocyanins) have been shown to improve vision recovery after exposure to bright light (for example, helping you recover quicker after seeing bright headlights while driving at night). Anthocyanins have also been shown to help eyes by lowering blood and fluid pressure and possibly reducing the likelihood of cataracts. 5 Twice the antioxidants of ordinary blueberries When you want blueberries, pick wild. Feed your brain the good stuff. The antioxidant king, wild blueberries have two times more antioxidants than even ordinary blueberries. 6And they're jam-packed (no pun intended) with anthocyanins, which give them their deep purplish color have been shown to fight inflammation in humans. • Klimis-Zacas, D. et al, Wild Blueberries Attenuate Risk Factors of the Metabolic Syndrome. Journal of Berry Research 2016, 6:2. • Kalt, W. et al, Recent Research on the Health Benefits of Blueberries and Their Anthocyanins, Adv Nutr 2019, 00:1-13. • Haytowitz, D.B. et al, USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2. U.S. Department of Agriculture, Agricultural Research Service, Beltsville...

Today, blueberries are dried and preserved in bulk and are popular across the world. They’re popular ingredients for soups and stews, as well as for tarts, cheesecakes, muffins, and other desserts. The tiny, sweet dehydrated berries are also fun to eat. They make a good snack on their own. They are also easy to sprinkle on salads and on sweet or savory dishes. Their bright color makes simple food presentations more appealing. More importantly, dried blueberries are a superfood—for good reason. They’re packed with nutrients, high in fiber, and low in calories. READ ALSO: Health Benefits of Dried Blueberries The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. You get to load up on phytonutrients Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. Phytonutrients work as strong anti-inflammatory and antioxidant compounds. They’re highly responsible for the range of health benefits you enjoy from eating dried blueberries. Dried blueberries count as one of the more popular fruits and vegetables with the highest antioxidant capacity. They’re rich in anthocyanins, the colored water-soluble naturally-occurring antioxidants responsible for the beautiful deep-blue color of blueberries. Anthocyanins help keep your cardiovascular system healthy. They strengthen the arteries and veins, and promote better blood circulation. They prevent heart disease. Likewise, they keep illnesses like ulcers, glaucoma,...

Blueberries are edible fruits from the Vaccinium angustifolium plant. Blueberry is a common food and is also sometimes used as medicine. Blueberries are high in fiber, which can help with normal digestion. They also contain People use blueberry for aging, memory and thinking skills, Don't confuse blueberry with bilberry. They are related but they are not the same. In countries outside of the US, the name blueberry is used to refer to the plant that is often called bilberry in the US. Minor Interaction Be watchful with this combination• Medications for diabetes (Antidiabetes drugs) interacts with BLUEBERRY Blueberry fruit or leaf might lower blood sugar levels. Taking blueberry along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. • Buspirone (BuSpar) interacts with BLUEBERRY Blueberry juice might decrease how fast the body gets rid of buspirone. But this is not likely to be a major concern. • Flurbiprofen (Ansaid, others) interacts with BLUEBERRY Blueberry juice might decrease how fast the body gets rid of flurbiprofen. But this is not likely to be a major concern. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study. Georgian.Med News 2006;(141):66-72. View abstract. Casadesus, G., Shukitt-Hale, B., Stellwagen, H. M., Zhu, X....

• Calories: 84 • Fat: 0.5g • Sodium: 1.5mg • Carbohydrates: 21g • Fiber: 3.6g • Sugars: 15g • Protein: 1g • Vitamin C: 14.4mg • Vitamin E: 0.8mg • Vitamin K: 28.6mcg • Vitamin B6: 0.1mg Carbs One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Blueberries are a low-calorie, nutrient-rich fruit. They are a good source of carbohydrates, including fiber. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. Health Benefits Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the Allergies Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others). Adverse Effects Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication. How to Prepare Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles....

Tea is one of the most popular beverages around the world, and many cultures have special ceremonies that revolve around drinking it, such as afternoon tea in the United Kingdom or Gongfu in China . When you think of tea, your mind may automatically go to common varieties like peppermint or chamomile, but tea comes in many varieties, each with their own health benefits and unique tastes. Blueberry tea is made by steeping leaves of the blueberry bush in hot water. A fragrant and delicious beverage, it provides a number of unique health benefits that make it both refreshing to drink and beneficial to your body. Nutrition Information One cup of hot blueberry tea brewed with tap water contains: • • • • • Brewing your tea using blueberry leaves instead of regular tea leaves adds several other nutrients to your drink, including: • • • • Manganese • Potassium Some people add dried blueberries before steeping their blueberry tea, which helps add additional nutrients and flavor. Keep in mind that adding dried fruit also adds Potential Health Benefits of Blueberry Tea Although many people drink tea for the taste alone, blueberry tea offers a number of health benefits. Add a cup to your morning meal or pair a glass with dinner to supplement your diet and enjoy several rich health benefits such as: Improved heart health. High levels of A stronger immune system. That can make you sick less often and speed up your recovery process when you do get sick. Blueberry tea is rich in Vitamin C...