Broccoli benefits

This versatile vegetable is used in a variety of dishes cooked or raw, and it contains several nutrients that lend it its many health benefits. Nutritional Composition of Broccoli Just 100 g of broccoli provides 35 calories, 7.2 g of carbohydrates, 3.3 g of fiber, and 89.3 g of water. It is rich in many vitamins including vitamin C (64.9 mg, which contributes 108% of the It is also a rich source of minerals including potassium (293 mg), sodium (262 mg), manganese (0.2 mg), and selenium (1.6) mcg. In addition, broccoli also has several antioxidants, polyphenols, glucosinolates, beta carotene, quercetin, kaempferol, and sulforaphanes. Top 10 Health Benefits of Broccoli Here are some of the health benefits of eating broccoli. 1. Lowers cholesterol levels Eating broccoli as part of a healthy diet can help The glucosinolates in broccoli produce a compound called isothiocyanate, which is known to reduce cholesterol in the blood. In one study, consumption of 400 g of broccoli per week for 12 weeks resulted in a reduction of cholesterol in the blood. In another study, patients with type 2 diabetes were given 10 g of broccoli sprout powder daily. It reduced their serum triglycerides and improved their ratio of good cholesterol. Thus, having close to one head of broccoli per week as part of 2. Manages and controls diabetes There is some evidence to suggest that the glucoraphanin in broccoli can influence obesity and insulin resistance. One study revealed that consumption of 10 g of ...

But what if you love broccoli so much that you just want to eat it every single day? Wanting to binge on broccoli has to be better than eating a steady diet of Mashed. "This cruciferous vegetable is a great source of vitamin C, vitamin A, vitamin K, folate, calcium, and potassium." Here's how all of those nutrients affect your health. They say an apple a day keeps the doctor away, but might broccoli keep the oncologist away? According to Carli, perhaps! "Research shows that glucosinolates, which are compounds within many cruciferous vegetables, including broccoli, have cancer-fighting abilities and cardiovascular benefits," Carli said. "High intakes of broccoli are associated with decreased risks of cancers including colorectal, lung, breast, and prostate." This vegetable fends off substances that aren't doing your body any good, she added. "Broccoli also contains compounds that support your body's natural detoxification process. Because of this, broccoli is one of the best foods to eat and should be consumed regularly," Carli explained. So, are there any downsides to eating broccoli? Only for people who have any iodine deficiency, Carli said. If you don't get enough of this mineral from food and salt in your diet, you could suffer weight gain, exhaustion, and even Medical News Today. And if that's the case, broccoli might make things worse. "Broccoli and other cruciferous vegetables contain compounds, which when consumed in high amounts, could interfere with thyroid funct...

nous utilisons les cookies afin de personnaliser le contenu et les publicités, de fournir des fonctionnalités pour les réseaux sociaux et analyser notre traffic. Nous partageons également des informations sur votre usage de notre site avec nos réseaux sociaux, publicitaires et partenaires d'analyse J'ai compris One of the most sadly unknown facts in the world of juicing is the laundry list of broccoli juice benefits that are available to anyone who has the curiosity and sense of adventure required to juice this humble crucifer. And yes, many may wrinkle their noses at the mention of broccoli juice but it’s nowhere near as bad as you think it’d taste. In fact, broccoli juice is delicious. So if you’re sick of broccoli being pushed off the plate and snuck into the garbage, and you want to trick your family – and yourself – into consuming an incredibly nutritious vegetable that provides anti-cancer, cholesterol reducing, digestive health, and detoxification benefits, broccoli juice is the answer. This cruciferous vegetable has so many vitamins and minerals in addition to antioxidant components which not only improve your overall health, but fight disease. “Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defenses against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression.”- Michael Greger M.D., founder of Nutriti...

If you are a strong believer in the goodness of greens, here are 14 more reasons to love your broccoli. And if you are one of those who aren’t keen on the plant-shaped goodness that is broccoli, we hope this will convert you. Broccoli has a healthy dose of all nutrients, be it fiber, vitamins B9, C, E, and K, or the heart-healthy potassium, and bone-healthy calcium and magnesium. 1 Plus, this cruciferous vegetable contains several important antioxidant, anticancer plant chemicals (hardly a surprise, given how it looks!) such as sulphorapane and the carotenoids – beta-carotene, lutein, and zeaxanthin. 2 Though most of the studies are focused on the benefits of florets of broccoli, the leaves and stems of broccoli have also been found to contain high levels of phenols which have high antioxidant and anticancer activities. 3 Here are a few positive ways in which broccoli impacts your body. 1. Prevents Cancer Broccoli should be an essential ingredient in your anti-cancer diet. Cruciferous vegetables contain sulforaphane, which has anti-cancer properties. 4 Broccoli sprouts have a bigger role to play as they contain a high concentration of cancer-protective sulforaphane. It is found that small quantities of crucifer sprouts may protect against the risk of cancer as effectively as much larger quantities of mature vegetables of the same variety. 5 The association between the broccoli intake and the risk of cancer has been studied widely. Some research studies failed to find any p...

Broccoli Nutrition Stats Serving Size: • 30 calories • 0 g total fat • 6 g carbohydrate • 2 g fiber • 2.5 g protein • 81 mg vitamin C (90% DV) • 93 mcg vitamin K (78% DV) • 567 IU vitamin A (64% DV) • 57 mcg folate (14% DV) • 288 mg potassium (6% DV) • 19 mg magnesium (5% DV) • 60 mg phosphorus (5% DV) • 0.66 mg iron (4% DV) • 43 mg calcium (3% DV) • 0.37 mg zinc (3% DV) The health benefits of broccoli: Vegetables (like broccoli) belonging to the plant genus Brassica contain tons of health-promoting compounds and potentially powerful phytochemicals. These nutrients may: • Combat inflammation: "Broccoli contains glucoraphanin, which is a compound that is converted into • Support immunity: Did you know that a cup of broccoli contains more • Reduce risk of certain cancers: In general, people who eat more vegetables and fruits have • Promote eye health: "Broccoli contains • Improve blood sugar: Broccoli contains a natural plant compound known as sulforaphane, which • Support a healthy heart: Broccoli is a source of several nutrients like folate, potassium and iron, all of which are vital in supporting a healthy heart. The British Journal of Nutrition found that participants who consumed more cruciferous veggies like broccoli had less calcium buildup in their aortas than people who ate less of these veggies. • Promote healthy skin: In addition to being an excellent source of Potential side effects of eating broccoli: Most people can safely enjoy the cruciferous vegetable, but c...

Love them or hate them, there’s no denying the benefits of vegetables. And if you’re looking for a vegetable that offers the most nutritional bang with each bite, it’s hard to compete with broccoli. Whether you’ve already discovered the deliciousness of this edible green plant, or you’re thinking about incorporating more of it into your Defining Broccoli: What Exactly Is This Buzzed-About Veggie? This nutritional powerhouse is no stranger to plates. Even if you haven’t delighted your taste buds with broccoli, you can probably identify its green stalk and green flowering head in a lineup of other vegetables. It’s a staple in just about every produce section. But what’s interesting is that broccoli is a fairly new crop in certain parts of the world. Believe it or not, broccoli didn’t become widely popular in the United States until the 1920s, and it didn’t make its way to England until the 1700s. ( This vegetable is native to the Mediterranean, and it was originally cultivated in Italy. (1) It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your calorie count in check. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of water, and 1.8 g of fiber. ( Broccoli is also an excellent source of vitamins and minerals, notes the U.S. Department of Agricu...

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside In this article, learn more about the nutritional content of broccoli, some possible health benefits, and some tips for cooking and serving it. Learn about the health benefits of some other popular foods Share on Pinterest Antioxidants in broccoli may help reduce the risk of cancer. Broccoli is a rich source of The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these. Free radicals, or reactive oxygen species, are toxic in large amounts. They can cause cell damage that can lead to The body can eliminate many of them, but dietary antioxidants can help. Learn more about antioxidants The sections below discuss the specific health benefits of broccoli in more detail. Reducing the risk of cancer Cruciferous vegetables contain a range of antioxidants, which One of these is sulforaphane, which is a sulfur-containing compound that gives cruciferous vegetables their bitter bite. Some Cruciferous vegetables also contain indole-3-carbinol. Cauliflower, Brussels sprouts, kale, turnips, cabbage, arugula, broccolini, daikon, kohlrabi, and watercress may all have similar properties. Does diet affect cancer risk? Find out Improving bone health Vitamin K has a role in blood coagulation, but some experts have als...

Nicole Clancy has been a freelance health and wellness writer since 1990. She is the founder of Health Your Way Online, and her column, Simply Fit, was a regular feature in the Santa Barbara Newspress for 14 years. Nicole's articles have been internationally syndicated in Vogue, Glamour and Easy Living. She's also contributed to Real Simple, O, Rachael Ray, Reveal, Country Living, Reader's Digest, Fitness, Oxygen, Yoga Journal, Shape, Runners World, Trail Runner, Body and Soul, SELF, Redbook, Prevention, Cosmopolitan, Better Homes & Gardens, Parents, Her Sports, Good Housekeeping, Girls Life, Triathlete Magazine, Santa Barbara Magazine and Woman Magazine, as well as various health/fitness trade publications. Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Editorial Head of Lake Forest College's literary magazine, Tusitala, for two years. Broccoli isn't just extremely tasty (when prepared correctly, of course)—it's also exceptionally healthy. But for some, though, it can be a veggie to wrinkle their noses at. Maybe because it looks like little trees, or maybe they h...

Nicole Clancy has been a freelance health and wellness writer since 1990. She is the founder of Health Your Way Online, and her column, Simply Fit, was a regular feature in the Santa Barbara Newspress for 14 years. Nicole's articles have been internationally syndicated in Vogue, Glamour and Easy Living. She's also contributed to Real Simple, O, Rachael Ray, Reveal, Country Living, Reader's Digest, Fitness, Oxygen, Yoga Journal, Shape, Runners World, Trail Runner, Body and Soul, SELF, Redbook, Prevention, Cosmopolitan, Better Homes & Gardens, Parents, Her Sports, Good Housekeeping, Girls Life, Triathlete Magazine, Santa Barbara Magazine and Woman Magazine, as well as various health/fitness trade publications. Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Editorial Head of Lake Forest College's literary magazine, Tusitala, for two years. Broccoli isn't just extremely tasty (when prepared correctly, of course)—it's also exceptionally healthy. But for some, though, it can be a veggie to wrinkle their noses at. Maybe because it looks like little trees, or maybe they h...

Love them or hate them, there’s no denying the benefits of vegetables. And if you’re looking for a vegetable that offers the most nutritional bang with each bite, it’s hard to compete with broccoli. Whether you’ve already discovered the deliciousness of this edible green plant, or you’re thinking about incorporating more of it into your Defining Broccoli: What Exactly Is This Buzzed-About Veggie? This nutritional powerhouse is no stranger to plates. Even if you haven’t delighted your taste buds with broccoli, you can probably identify its green stalk and green flowering head in a lineup of other vegetables. It’s a staple in just about every produce section. But what’s interesting is that broccoli is a fairly new crop in certain parts of the world. Believe it or not, broccoli didn’t become widely popular in the United States until the 1920s, and it didn’t make its way to England until the 1700s. ( This vegetable is native to the Mediterranean, and it was originally cultivated in Italy. (1) It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your calorie count in check. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of water, and 1.8 g of fiber. ( Broccoli is also an excellent source of vitamins and minerals, notes the U.S. Department of Agricu...