Can we eat elaichi in fast

Mahashivratri is a big festival celebrated in the Hindu culture where devotees fast and pray to Lord Shiva. This year, Mahshivratri 2020 is celebrated on February 21. Sabudana khichdi, water chestnut, fruits, dry fruits, milkshakes, sweet dishes are some of the food items which are eaten throughout the country during fasts. However, there are certain fruits and vegetables that you should avoid eating while you are fasting all day. Take a look. Can we eat carrots during fasts? Fruits and vegetables to eat during fasts When it comes to vegetables, potatoes are the most common veggie consumed during a fast. According to various chefs, one can easily consume any root vegetable or tubers during fasts. So, vegetables like bottle gourd, pumpkin, cucumber, sweet potato, and even colocasia are allowed to be consumed during fasts. People often fast during Navratri, Mahashivratri, Teej, and various festivals in India and generally the fasting rules are the same across every festival. The culinary experts suggest that according to the Hindu mythological and Vedic scriptures, it is advised that during fasting one must consume sattvic food items and avoid tamasic food items. So vegetables like potato, sweet potato, raw banana, lemon, yams, raw papaya, ginger, and even carrots are allowed to be eaten during fasts. As far as fruits are concerned, generally, all fruits are allowed to be consumed during the festival fasts. ALSO READ | What vegetables to avoid during fasts According to the V...

• 01-December-2022 Kajal Tharwani Elachi Banana: Benefits And Ways To Include In Your Diet • • Keep calm and eat bananas! Without an argument, bananas are undoubtedly one of the most comforting fruits that can be enjoyed anywhere and anytime. It is one of the best foods for suppressing cravings and satisfying a sweet tooth. According to DK Publishing Book Healing Foods, bananas are an extremely versatile and healthy fruit. They are high in potassium, necessary for maintaining healthy blood pressure levels, muscle gain , and a great energy booster. We prefer big, yellow, slightly ripe bananas. However, you may have seen smaller, dwarf-sized bananas that are sweeter and more expensive. This variety of bananas is known as the elaichi banana in the western part of India. Let us know more about the elachi banana. Table Of Contents 1. What Are Elachi Bananas? 2. Nutritional Value Of Elachi Banana 3. Health Benefits Of Elachi Banana 4. How To Include Elachi Bananas In Your Diet? 5. Dietitian’s Recommendation 6. The Final Say 7. FAQs What Are Elachi Bananas? Elaichi banana, also known as Yelakki Kela, is a small banana. High in vitamins, minerals, and sweetness, these bananas are smaller in size but nutritionally equivalent to regular bananas. You can easily substitute regular bananas for these mini bananas to control your daily calorie intake during your weight loss journey. In addition, these mini bananas are high in vitamin C and potassium and make the perfect post-workout snac...

• • • • • Navratri Fasting Food list and Dos & Don’ts Navratri Fasting Food list and Dos & Don’ts Image Source – Google Images (www.dekhnews.com) Navratri Fasting Food list and Dos & Don’ts is the post that you need to bookmark for every year. Dates of Navratri this year – Navratri beings on October 1st and ends on October 8th, 2016. Nav = Nine & Ratri = Nights It is a nine nights and 10 days festival. Goddess Durga, the avatar of Shakti, is worshipped during this time in her 9 different forms. At its commencement, the 10th day is celebrated as Dussehera. The incarnations of the Divine Mother Durga are: Brahmcharñi, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kalratri, Mahagauri and Siddhidatri in that order. These nine manifestations of Shakti, are worshipped as “Nava-Durga”. Many people fast during Navratris. There is a list of food items that can be consumed and that should be avoided, if you are fasting. Disclaimer– The given information is derived from the Wikipedia and from my family, how we follow the eating rituals in my family and community in Uttar Pradesh (State of India), but is mostly generic in nature. It’s a safe list to follow when in doubt. DO’s – Foods to be consumed during Navratri – • Grains & Flours – Kuttu ka Atta (Buckwheat Flour), Singhade ka Atta (Water Chestnut flour), Rajgira/Chaulai ka Atta (Amaranth flour), Sama ke Chawal (Barnyard Millet), Sama ka Atta (Barnyard Millet flour) and Sabudana (Tapioca Pearls). Phool Makhana (Fox nuts) are com...

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom comes from the seeds of several different plants that belong to the same family as People may purchase cardamom as: • whole seed pods with the seeds inside • pre-ground cardamom spice powder, which manufacturers produce from seeds • an essential oil • an herbal supplement, usually in the form of a capsule Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits. Although these studies are promising, large and controlled human studies are necessary before healthcare professionals can recommend cardamom to treat medical problems. Share on Pinterest A person may benefit from the antimicrobial ability of cardamom. The oil from cardamom seeds may be able to kill bacteria and fungi. Cardamom essential oil showed “antimicrobial activity against almost all test microorganisms” People should not ingest cardamom essential oil, however, and they should always speak to a doctor before using any new herbal remedy. Some products can interact with existing medication or cause side effects. Some studies suggest that cardamom could help with some aspects of metabolic syndrome. Me...