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Video can’t be loaded because JavaScript is disabled: [Related: Lunch Bumstead opened the video with his lunch: a meat-packed deli sandwich made with turkey, lettuce, and mustard on deli bread. Bumstead joked to the camera: Probably not gonna get big. The off-season is almost over. Bumstead weighed 260 pounds at the time of this video’s publication. He made many physique improvements despite some minor injuries during his growth phase that he attempted to cure through Warm Up Before Bumstead began his workout, he warmed up on a Backwards on the stairmaster means one thing, leg day once again. Bumstead has been hitting his legs twice a week during his off-season — one Seated Leg Extensions, Lying Leg Curls, & Massage Therapy Bumstead opened his workout by supersetting seated leg extensions with lying hamstring curls. This further warmed up the front and back of his knees without applying much Bumstead mentioned that his legs were sore as he had received an intense massage earlier. He has been seeing a massage therapist to help mend his injuries and break up muscular scarring so he can continue to progress in the gym. I was on the bed shaking and crying. The therapist [said], “Relax. This is your muscles letting go of memories of pain that you’ve put them through.” Bumstead listens to his body while training. If an injury feels close or a muscle acts up, he tries to resolve it as soon as possible. Superset: Smith Machine Squats & Bodyweight Sissy Squats Fully warmed up and r...

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What is up everyone! bum. is a fitness media and apparel company that wishes to provide nothing, but the best quality. Our hope is that we are serving as an example to other likeminded fitness individuals by setting a standard not only inside of the gym, but how we carry ourselves outside as well. With everything we do, we strive to create a community that inspires and motivates one another from the ground, up. You can follow along with our journey, as we will be following along with yours. Tag us on all social media platforms. • • •

The legendary bodybuilder has carved out a sizeable chunk of the bodybuilding market share, all thanks to CBum's split. As you might be aware, building a physique worthy of back-to-back Mr. Olympia titles is no easy feat. As such, fans and peers alike were quick to jump on social media to gain some insight into the glory of CBum's workout split. In this article, we will be doing the same and will take a deep dive into CBum's workout split. CBum's Workout Split Explained CBum's workout split is designed to help him build and maintain his impressive physique while focusing on specific muscle groups each day. Standing exactly six feet tall, Bumstead was blessed with an athletic build and took a liking to football at an early age. As he got older, he fell in love with bodybuilding and began working towards the physique of his dreams. Together with Ian Valliere, a fellow bodybuilder and his sister's boyfriend, CBum was able to achieve unimaginable heights. At the moment, this is what CBum's workout split for 5 days looks like: Monday: Back Chris Bumstead starts his week off with an intense back workout. (Image via FitnessVolt) Bumstead likes to kick the week off with back day. He does seven exercises in the follow order: • 4 sets of Deadlifts (10, 8, 8, going to failure on the 4th set) • 4 sets of Bent-over Rows (12, 10, 8, 8) • 4 sets of Lat Pulldown: (10 to 15 reps, failure on the last set) • 4 sets of Straight Arm Lat Pulldowns (10 to 15 reps, failure on the last set) • 4 se...