Chai fever

Studies have also shown that other chai essentials, such as "It isn't one herb or spice in general that aids in digestion but the combination of many acting together," Pacific College of Health and Science explained. In addition, boiling these ingredients into tea stews together unique flavors. "Digestion begins with the mouth, and while sometimes we equate bad tastes and smells with beneficial attributes, such is not the case with chai," the college continued. "It represents a harmonious blend of all five tastes (sweet, sour, bitter, One "To get the most benefits, try preparing the tea yourself from scratch. That way, you can add slightly more cinnamon and ginger than most recipes call for," the publication revealed. "It's also important to note that, unlike home-brewed chai tea, varieties prepared in cafés are often heavily sweetened, which would likely negate the blood-sugar-lowering benefits of the other ingredients in chai tea." It may sound impossible, but if you drink chai tea every, you may actually "change how DNA is expressed," as reported by Time. According to a Human Molecular Genetics, women who drank tea experienced epigenetic changes in 28 different regions. Per the study, "these regions contained genes known to interact with estradiol [estrogen] metabolism and cancer." Drinking chai, especially if you love the taste, is one of the easiest things you can do to protect against such diseases. "Chai, a simple combination of cinnamon, cardamom, clove, ginger, an...

What is a Fever? Generally speaking, a normal oral temperature for a resting, healthy adult is about 98.6°F (37°C). However, “normal” can vary based on age, race, and other factors. For instance, in an individual > 70 years old, a normal temp could be lower at 96.8°F (36°C). Furthermore, a person’s temperature is actually lowest in the morning and highest in the afternoon. It can also fluctuate based on one’s activity level (e.g. if one is exercising), one’s environment (hot, cold, etc.), hydration status, or even medications that he/she may be taking. Fever is a sign of inflammation, meaning that it most commonly indicates that there is an underlying illness or even a bodily injury. As a result of this, we most often associate fevers with the flu or the cold. However, fevers may be seen with any type of infection (skin infection, pneumonia, etc.) and may also be associated with certain autoimmune diseases. Less commonly, it may be caused by certain medications that one is taking. It is important to keep in mind, however, that a fever, in and of itself, is not a disease. A fever appears to be one way your body fights an underlying illness i.e. your body raises its temperature via its internal thermostat (located within a portion of the brain called the hypothalamus) to help your immune system to defeat an infection. The CDC defines a fever as a temperature over 100.4 (38). Please refer to this article for further information regarding fevers. What is a Low-grade Fever? How...

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Share on Pinterest The popularity of chia seeds ( Salvia hispanica) in Western diets has soared over the last several years. The tiny, nutrition-packed “superseeds” are now a staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s easy to incorporate chia seeds into your diet. According to the • calcium • iron • zinc • copper • manganese • niacin • magnesium Chia seeds may help control blood sugar. A randomized controlled trial published in determined that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control. No negative side effects were reported. According to Dr. Andrew Weil on his Chia seeds have a mild taste and take on the flavor of whatever food or beverage they are added to. When added to liquid, they plump up several times their size and form a gelatinous coating which is easy to swallow and digest. You may add chia seeds straight to products that have liquid, like juice or yogurt. There is no need to shy away from eating chia seeds because you’ve never prepared them. It’s easy to harness their health benefits throughout the day. 1. Smoothies A popular way to use chia seeds is in smoothies. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies. This decadent chocolate almond chia seed smoothie is surprisingly healthy. Almonds give it a punch of protein and...

Overview Hay fever, also called allergic rhinitis, causes cold-like symptoms. These may include a runny nose, itchy eyes, congestion, sneezing and sinus pressure. But unlike a cold, hay fever isn't caused by a virus. Hay fever is caused by an allergic response to a harmless outdoor or indoor substance the body identifies as harmful (allergen). Common allergens that can trigger hay fever symptoms include pollen and dust mites. Tiny flecks of skin shed by cats, dogs, and other animals with fur or feathers (pet dander) also can be allergens. Besides making you miserable, hay fever can affect how well you perform at work or school and can generally interfere with your life. But you don't have to put up with annoying symptoms. You can learn to avoid triggers and find the right treatment. Symptoms Hay fever symptoms can include: • Runny nose and nasal stuffiness (congestion) • Watery, itchy, red eyes (allergic conjunctivitis) • Sneezing • Cough • Itchy nose, roof of mouth or throat • Mucus that runs down the back of your throat (postnasal drip) • Swollen, bruised-appearing skin under the eyes (allergic shiners) • Extreme tiredness (fatigue), often due to poor sleep Hay fever triggers Your hay fever signs and symptoms may occur year-round or may start or worsen at a particular time of year (seasonal). Hay fever triggers include: • Tree pollen, which is common in early spring • Grass pollen, which is common in late spring and summer • Ragweed pollen, which is common in fall • Dust...

Adults who have fevers over 105 degrees need medical attention to prevent serious, long-term consequences. Brain Damage and Death While high fevers, especially those that last a long time, can lead to brain damage and death, this is extremely rare. Brain damage can occur if a fever goes above 107.6. A Word From Verywell Adults are usually able to determine when our symptoms are making us feel so bad that we need to seek medical treatment. But if you aren't sure, learn how to check your cold and flu symptoms, evaluate a fever, and know the situations when you should see a healthcare provider for a fever. There are a couple of ways to check for a fever, but they are less accurate than using a thermometer. Chills, sweating, unusually red skin, or a back and chest that feel hot can all be signs of a fever. Touch is considered an inaccurate way of measuring temperature, but these methods might give you an idea of whether a fever is present. •

Green tea receives a lot of praise for its high antioxidant content, but it isn’t the only hot beverage that offers a major boost to physical and mental health. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. Chai has a long history as a beloved beverage. The name literally means "tea," from the Chinese word "cha." But chai wasn’t always associated with black tea, as it is today. The earliest versions of chai were made entirely of spices, and didn’t include any tea at all until British colonization of India. Indian lore suggests that chai originated in a royal court thousands of years ago. Accounts of this court's location vary from India to Thailand. Regardless of its original location, chai has always been extremely versatile, with preferred spices and preparation methods varying dramatically from one region to the next. Today, chai tea can be found everywhere from authentic Indian restaurants to large-scale chain coffee shops. Nutrition Information Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it's prepared, chai tea may also include: • • Manganese • • Vitamin K A cup of unsweetened chai tea brewed with water contains: • 0 calories • 0 grams of protein • 0 grams of fat • 0 grams of carbohydrates • 0 grams of fiber • 0 grams of sugar P...