Cinnamon benefits

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. In addition to helping desserts burst with flavor, the ancient spice is also used in savory dishes, such as Some studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O’Neill RD, LDN, shares why this versatile spice can boost the body — and some healthy ways to add cinnamon into your meal rotation. Is cinnamon healthy? Spices such as It has anti-inflammatory properties Herbs and spices often contain Cinnamon is also a staple of the It may help reduce blood sugar levels For decades, scientists have been looking into whether cinnamon can help people with However, cinnamon shouldn’t be seen as a replacement for more traditional treatment. In fact, the American Diabetes Association specifically May help reduce cholesterol Participants in the same study above also had improved cholesterol and triglyceride levels in addition to lower blood sugar. A separate However, because the amount of cinnamon in a dose varies — as does how long you take extra cinnamon — it’s not possible to say definitively that the spice can be used as a treatment to reduce high cholesterol. What kinds of cinnamon can you buy? When you’re looking for baking cinnamon, you’re most likely going to buy ground cinnamon found in your grocery store’s spice section. However, you can also buy cinnamon sticks or...

Cinnamon was used in ancient times not only as a flavoring but also as an ingredient in perfumes, creams, and remedies. In fact, cinnamon has stimulating, astringent, and antiseptic properties. Cinnamon was also widely used in cooking in the Middle Ages, we find in writings references to the camel mixture which was composed of cinnamon and Today, cinnamon is produced in India, Malaysia, Vietnam, Indonesia but also in the West Indies and Brazil. Two main types of cinnamon There are many types of cinnamon, but the most commonly used are the Ceylon Cinnamon and the Cassia Cinnamon. Basically, it doesn’t really matter which one you choose, because both species have similar health benefits. However, if you use a lot of cinnamon every day, you might want to opt for the Ceylon Cinnamon. In cinnamon, there is a substance called Coumarin, which in normal quantities will not cause problems. But in large quantities, this can cause problems for the liver and for the Benefits of cinnamon 1. Cinnamon inhibits the growth of fungi and bacteria The main component of cinnamon is cinnamon aldehyde. This not only gives cinnamon its known taste and smell but also inhibits the growth of certain fungi and bacteria. For example, eating cinnamon can help treat the fungal disease, Candida. 2. Cinnamon is anti-inflammatory Cinnamon is full of polyphenols. These are antioxidants that protect your body from bacteria and infections that cause inflammation. Cinnamon even helps repair damaged cells by ac...

Cinnamon is made by taking the stems of cinnamon trees and letting them dry into what we know as cinnamon sticks. These sticks also can be ground into cinnamon powder. The oily part of cinnamon, which gives it a distinct sweet and spicy smell and flavor, is from cinnamaldehyde. It is believed that this compound is responsible for cinnamon's benefits. Fights Diabetes and Heart Disease Cinnamon also has many properties that can reduce the risk of heart disease, especially in people with diabetes. One older study looked at the effects of cinnamon on certain markers in individuals with type 2 diabetes. Those who took 6 grams of cinnamon daily had decreased triglycerides, LDL cholesterol (the "bad" kind), and total cholesterol. Meanwhile, HDL cholesterol, or the "good" kind, remained stable. Additionally, cinnamon has anti-diabetic effects and significant benefits for blood sugar control. Insulin is a hormone involved in transporting sugar from the bloodstream into the cells to be used as energy. People with pre-diabetes or diabetes are insulin resistant, meaning that the insulin cannot do its job as effectively. Prevents Blood Sugar Spikes Cinnamon has also been shown to reduce spikes in blood sugar after a meal. The pancreas releases many digestive enzymes that start to break down sugar immediately after eating. Studies show that cinnamon interferes with these enzymes, slowing the release of carbohydrates into the digestive tract. Fights Infections Cinnamon's infection-fighti...