Cinnamon powder for weight loss

Cinnamon is a spice that’s commonly used in savory-sweet baked goods such as pies. It’s also used to add aroma and flavor to dishes and delicacies. Aside from baked goods and cooked dishes, it’s also used for drinks. It can be turned into tea and juices. Cinnamon comes from the inner Aside from being a spice, it can also be used for its medicinal benefits. It’s commonly known as a condiment that can help There are two types of Cinnamon. These are • Cassia Cinnamon Cassia Cinnamon is the most It can easily be identified because it has a reddish-brown color. It also has a strong spicy flavor. If you’re buying a Cassia This Cinnamon has at least 7 – 18 mg of coumarin content in every teaspoon. Coumarin is a substance that can potentially harm your liver and kidney. It cannot do you any harm when you only take it occasionally. However, it can be toxic to your liver if you take it in excess. • Ceylon Cinnamon Also known as True Cinnamon, Ceylon Cinnamon comes from Sri Lanka. This Cinnamon is a milder version of Cassia Cinnamon. What this means is that it has a milder flavor and scent as compared to Cassia Cinnamon. Aside from the mild spicy flavor, it has also mildly sweet, whereas Cassia has an intense cinnamon flavor. Identifying Ceylon Cinnamon pretty easy. It has a mild scent— a hint of spice with a tinge of sweetness. It has a tan-brown color and has a sweet and spicy taste. People who like strong flavors may not be that much in favor of Ceylon Cinnamon. If you’re buying C...

You might have heard about using cinnamon for weight loss… but does it really work and if it does will it actually make a difference? Cinnamon is supposedly one of those recommended supplements that’ll help achieve your weight loss goals. Now we all know there’s no such thing as a magic pill for weight loss but cinnamon does have some intriguing benefits that could help you drop a few extra pounds. If you have a sweet tooth then switching out sugar for cinnamon is a simple solution to quickly put you on the right track to reaching your weight loss goals. I add it daily to my morning coffee and Unfortunately, just about all the cinnamon you’ll find on the shelf in your local grocery store isn’t real cinnamon but cassia bark. In this article, I’ll also show you how to find real cinnamon so you can get the best results too. Here you’ll also discover if taking cinnamon will really make a difference and if it’s worth adding to your daily routine. Table of Contents • • • • • • • • • • • • • • • • • Does Cinnamon Make You Lose Weight First off, cinnamon smells and taste absolutely delicious. There’s something about the aroma that can really make you feel relaxed and right at home. Cinnamon first started popping up around 2,000 B.C. when the ancient Egyptians used it as a perfuming agent in the embalming process. Later, Arab traders would bring cinnamon to Europe. There’s even a legend saying in 65 A.D. the Roman emperor Nero burned as much cinnamon as he could get his hands on in...

2 min Not so fast. While new research does suggest that cinnamaldehyde, the compound responsible for cinnamon’s flavor, can help fat cells burn fat, we’re a long way from knowing whether consuming cinnamon itself can promote weight loss. Researchers at the University of Michigan investigated cinnamaldehyde’s fat-burning potential after other studies revealed that it seemed to protect mice against obesity and high blood sugar. The object of the study was to identify the mechanisms responsible. The team tested fat cells (adipocytes) removed via liposuction from human volunteers of varying ages, ethnicities and body mass index. When the cells were treated in the lab with cinnamaldehyde, the researchers saw increased expression of certain genes and enzymes that enhance the breakdown of fats in addition to an increase in certain proteins involved in fat metabolism. These fat cells were necessary to the survival of our ancient ancestors, who had a greater need than we do to store fat in order to keep warm during cold weather and to make it through times of food scarcity. Since we don’t need to store as much fat these days, researchers have been seeking a way to activate and increase fat metabolism in order to promote weight loss and help combat the obesity epidemic. Jun Wu, research assistant professor at Michigan’s Life Sciences Institute and the leader the cinnamaldehyde study, notes that, “Cinnamon has been part of our diets for thousands of years, and people generally enjoy ...

Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years. Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong antioxidant and anti-inflammatory properties ( Recent studies indicate that turmeric may play a role in weight loss ( However, you may wonder whether it’s effective — and how much you would have to take to see results. This article explains whether turmeric aids weight loss. Recent research has examined turmeric’s role in weight loss. In fact, test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people with excess weight or obesity ( Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone What’s more, a 30-day study in 44 people who were previously unable to lose weight found that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference ( Piperine is a compound in black pepper that may boost curcumin absorption by up to 2,000% ( Furthermore, a review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference. It also noted increased levels of adiponectin, a hormon...