Cinnamon tea benefits

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Top 6 Cinnamon Tea Benefits + How to Make It By Rachael Link, MS, RD April 2, 2019 • • • • • Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. But is drinking cinnamon tea good for you? In recent years, research has unearthed a number of powerful So what exactly is cinnamon tea, and how can you start making it at home? Let’s take a closer look. What Is Cinnamon Tea? Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Although many people combine cinnamon it with other ingredients, such as So what is cinnamon tea good for? In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more. Types Is ...

Cinnamon tea The bark of cinnamon is medicinal when ingested into the body. The best way to do so is to prepare Canela tea also known as cinnamon tea. The tea is prepared by mixing cinnamon bark, sticks or powder with hot water. Cinnamon In this article, we are going to discuss the different benefits that cinnamon tea offers. 15 Impressive Health Benefits of Cinnamon Tea 1. May Help Fight HIV Virus HIV if left untreated slowly depletes the body’s immune system leading to AIDS. As researchers work around the clock to find the cure for HIV, some natural remedies have been projected to help reduce the risk posed by the virus. The type of cinnamon obtained from varieties of Cassia has been thought to be effective against HIV1, which is the most common type of HIV in beings. However, more studies are needed to confirm the effectiveness of cinnamon against HIV1 in humans. If taken in the form of tea, it can help to 2. Helps in The Fight Against Fungal and Bacterial Infections Cinnamon contains an active ingredient known as cinnamaldehyde that is known to strongly fight against fungal and bacterial infections. The Moreover, taking it constrains the growth of some certain types of disease-causing pathogens such as Salmonella and Listeria bacteria. Nevertheless, evidence of the activity of cinnamon in the fight against disease-causing pathogens is still sketchy since its effect in other parts of the body have not yet been established. Cinnamon also helps alleviate bad breath and to...

Anna Ok/Shutterstock Get More Youthful Skin Your skin will thank you for drinking cinnamon tea! Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young. You can also mix ground cinnamon with yogurt ( NewFabrika/Shutterstock Improve Brain Function Studies are finding that cinnamon might help in the fight against neurological diseases like Alzheimer’s. It may inhibit proteins that cause improper chemical signals in the brain, and it could even help stimulate new neural passages. That could also help improve daily concentration and focus, too. Tolikoff Photography/Shutterstock Strengthen and Clean Your Hair Cinnamon’s ability to promote blood flow can do wonders on your scalp, strengthening hair follicles while also removing any unpleasant odors with its intoxicating aroma. Brew a cup of cinnamon tea and let it cool down. Add a tablespoon of Alexeysun/Shutterstock Bonus: How to Make Your Own Can’t find cinnamon tea at the store? Don’t worry; it’s super easy to make at home. If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon’s health benefits. For a milder version that still packs a healthy punch, simply steep Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

0g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Cinnamon may also have benefits related to blood sugar control and lipid levels. A 2018 review found that cinnamon consumption was associated with decreased fasting glucose, total cholesterol, LDL cholesterol, and triglyceride levels. However, there was no significant effect on hemoglobin A1c levels. Variations and Substitutions Many products labeled as cinnamon are sourced from species of cinnamon (such as the Cinnamomum cassia plant) that contain coumarin, a natural substance known to be hepatotoxic and carcinogenic in large doses. To avoid coumarin, opt for Ceylon cinnamon ( Cinnamomum verum). If you prefer to skip the tea, you can simply enjoy warm, cinnamon-infused water instead. You can also try adding one to two thin slices of fresh ginger to the cup before steeping for a spicy kick. Add a dash of turmeric and black pepper with the ginger before steeping for an additional flavor boost. Cooking and Serving Tips • Try adding warm milk (or a dairy-free alternative) for a creamier drink and sweeten it to taste with honey...

Greatistonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Ready to start sipping? Here are 14 potential perks of drinking 1. Good source of antioxidants Cinnamon tea is loaded with Specifically, cinnamon is a solid source of According to a 2. Helps your heart Cinnamon might benefit your heart health. Studies show it may help: • • • • • FYI: Cinnamon on its own won’t cure heart disease. But it might help reduce your risk of certain heart conditions when combined with a healthful diet and lifestyle. 3. Good for your skin Cinnamon can help promote Additionally, cinnamon’s anti-inflammatory and antibacterial properties make it a good 4. Might increase hair growth Can cinnamon transform you into Rapunzel overnight? No. But it might help your A But wait, there’s more! Some anecdotal research suggests using cinnamon on the scalp can improve 5. Might improve diabetes symptoms First off, cinnamon might help Additionally, cinnamon might help improve other diabetes-rel...

More than a Holiday Spice Sprinkled on cookies, rolled into breakfast buns, and an essential part of culinary cuisine, cinnamon is one of the most important spices in the world. While you may associate it with your holiday shopping, the sweet and dusty cinnamon powder is actually the second most popular spice in the world following on the heels of black pepper. For thousands of years, cinnamon has been used across all the cultures – from the kitchens of Ancient Egypt to witchcraft in Medieval Europe and in old Ayurvedic medicine too. Cinnamon is sweetly aromatic and delicately spiced and not only does it come with swathes of history and modern-day holiday tradition, but it is packed with health benefits too. This prized spice is quite the catch as you will find out when we delve deeper into all the cinnamon What is Cinnamon Tea? Cinnamon Tea is a herbal tisane, where cinnamon bark is infused in hot water to create a tea. It is made from the bark of the cinnamon tree and can also be ground down into a powder. For many people, the taste of cinnamon is sweet and earthy and comes with a delicate dose of wood. It has a truly beautiful aroma (one that we always associate with Christmas in the United States). When brewed in tea it brings a golden color and a warming effect that seeps into the body from tip to toe. The cinnamon plant is native to Sri Lanka although you can also find another style of the cinnamon tree over in Vietnam known as Saigon Cinnamon. The Sri Lankan cinna...