Cinnamon uses

Medical News Todayonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon. Ceylon Cinnamon zeylanicum and cinnamon cassia are the most common. Cinnamon cassia is more common. It may already be in your spice cabinet. But Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and delicate taste. It also has properties that contribute to many health benefits. Share on Pinterest Cinnamon is considered as an alternative treatment for Ceylon cinnamon stimulates insulin-like activity. It reduces Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day Contains cancer-fighting enzymes Ceylon cinnamon contains anti-inflammatory, This is good news for people who are looking ...

When most people hear the word cinnamon, they probably think of the sweet ground spice they mix with sugar and sprinkle on toast. It's an utterly ordinary part of the kitchen — though no less beloved for it — and the kind of thing you automatically assume everyone has in their spice cabinet. But cinnamon is a lot more complicated than you might expect. People have been using this sought-after spice since 3,000 BCE. Arab traders brought the spice from Asia to Europe, creating millions of cinnamon devotees along the way. What is it about this spice that makes it so irresistible? Cinnamon is made from the inner bark of Cinnamomum trees, which belong to the laurel family (Lauraceae). This means cinnamon is related to bay leaves, sassafras, and even avocados. Not only are there multiple species of cinnamon trees, cinnamon can refer to more substances than just the classic ground spice. The tree's leaves and even the dried flower buds are the source of all sorts of different cinnamon creations. Have you ever heard of cinnamon capsules? How about cinnamon oil? Did you know that there are important differences between Ceylon cinnamon, Saigon cinnamon, and wild cinnamon? If not, get ready — you're about to go on a deliciously-scented journey into the heart of this superb spice. This is the ultimate guide to different types of cinnamon and their uses. Cassia, or Chinese cinnamon, comes from the bark of the Cinnamomum cassia tree (also known as Cinnamomum aromaticum), an evergreen tr...

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Warm, fragrant, and distinctly spicy, the bark of the Cinnamomum tree is a beloved ingredient used in kitchens around the globe to flavor beverages, desserts, entrees, and side dishes. Photo Credit: Lorna Kring Used in both sweet and savory dishes, cinnamon has been revered throughout the ages for its sweetly spicy flavor and heady fragrance. It’s also packed with nutrients and antioxidants, and has many medicinal applications as well – and it is easy to incorporate into your daily diet! Would you like to learn more about this highly prized spice? Then join us now for a closer look at the following points of interest: A Tropical Tree Cinnamon is the inner bark of an evergreen tree in the Lauraceae (laurel) family from the aromatic genus Cinnamomum. It grows in tropical and sub-tropical regions, and is native to Bangladesh, Indonesia, the Malabar Coast of India, Myanmar, and Sri Lanka. Several species make up the genus, with a few considered to be of commercial value. The leading producers today are Indonesia, China, Vietnam, and Sri Lanka. The familiar sticks used in beverages and cooking are commercially known as “quills”– thin strips of bark that are hand-rolled after harvesting, then sun dried. Ceylon or Chinese? There Is a Difference… The Sri Lankan or Ceylon variety, C. verum (formerly C. zeylanium), is known as “true” cinnamon, and it has a sweet fragrance with a delicate flavor that makes it most suited for baking and desserts. The Chinese variety, C. cassia, with a...

The spice, made from the inner bark of Cinnamomum trees, comes in two main types: Cassia cinnamon and Ceylon cinnamon. Cassia cinnamon, which is produced in China, Vietnam, and Indonesia, is the type most commonly sold in the United States and Canada. Ceylon, which is produced in Sri Lanka, India, Madagascar, Brazil, and the Caribbean, is known as "true" cinnamon and has a more subtle flavor. In addition to cinnamon sticks and ground cinnamon, Cinnamomum trees are also a source of essential oils, which are made from their bark, leaves, and even twigs. Too many free radicals (or pro-oxidants) can lead to in the body, which is of a number of serious diseases (like various cancers, cardiovascular disease, and neurological diseases) and in general. The good news: Cinnamon happens to be packed with , which stabilize free radicals. In one of antioxidant activity in 26 different spices, cinnamon came out on top, beating out "superfoods" like oregano. Even better, that the antioxidants in cinnamon are also Cinnamon may be a great addition to the diet of anyone suffering from diabetes or pre-diabetes—or anyone looking to curb "A bioflavonoid found in cinnamon called proanthocyanidin may alter the insulin-signaling activity in our fat cells and thus has great potential to help with diabetes," One way cinnamon is by slowing the breakdown of carbohydrates in the digestive tract, which in turn that enters the bloodstream.Taking a dose of 1 to 6 grams (roughly one-half to 2 teaspoons) o...

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice By Dr. Josh Axe, DC, DNM, CN September 23, 2022 Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that the...

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. Where Does Cinnamon Come From? Cinnamon comes from a variety of places, most commonly from Sri Lanka where it is native. Cinnamon trees also grow in other South Asian countries such as Myanmar, and along India's Malabar Coast. Cinnamon can also be found in South America and the West Indies, as well as China. How Is Cinnamon Harvested? To harvest cinnamon, the growers have to cut the shoots of the tree from the ground. The shoots are scraped, loosened, peeled and left to dry for four or five days, then rolled and tied tightly and placed in subdued sunlight. Once finished, the cinnamon is bleached with sulfur dioxide to get rid of contaminants like fungal diseases or pests, which does result in a lighter color. Then the cinnamon is sorted into types of grades for selling. Grades are based on the diameter of the cinnamon sticks (known as quills). For ground cinnamon, those sticks are then processed and packaged. Ceylon is referred to as Mexican cinnamon because it is commonly used in Mexican cuisine, but this type of cinnamon is actually native to Sri Lanka where it is commonly imported from. The cinnamon bark tends to be thinner and softer, has a lighter color,...

Cassia Cassia cinnamon contains chemicals that seem to improve Cassia cinnamon is a very common spice and flavoring agent in foods. As medicine, people most commonly use cassia cinnamon for diabetes. It is also used for prediabetes, Don't confuse cassia cinnamon with other types of cinnamon, including Ceylon cinnamon, Indian cassia, Padang cassia, and Saigon cinnamon. Also don't confuse cassia cinnamon with other plants known as cassia, including cassia auriculata and cassia nomame. These are not the same. When taken by When applied to the Pregnancy and Children: Cassia cinnamon is possibly safe when taken by mouth appropriately. One gram of cassia cinnamon daily has been used safely in teens for up to 3 months. Liver disease: Cassia cinnamon contains a chemical that might harm the liver. If you have liver disease, do not take cassia cinnamon in amounts larger than those normally found in food. Perioperative: Cassia cinnamon might lower blood sugar and might interfere with blood sugar control during and after surgery. Stop taking cassia cinnamon as a medicine at least 2 weeks before a scheduled surgery. Moderate Interaction Be cautious with this combination• Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. • Medications that can harm the liver (Hepatotoxic drugs) interac...