Coconut water benefits

Was this helpful? Coconut water is praised for its hydrating and moisturizing benefits for the skin. This is thanks to the abundance of natural vitamins and minerals found in the heart of the coconut. That said, when is it better to eat it, and when is it better to apply it directly to your skin? Although coconut water contains important vitamins and nutrients, most skin care benefits associated with coconut water are anecdotal. However, some research indicates coconut water may offer benefits when applied topically. Read on to explore the potential skin benefits of coconut water as well as the safety concerns. Coconut water may have several benefits when applied directly to the skin. Dry or sensitive skin Coconut water may help nourish and moisturize dry skin when applied topically, because it contains multiple sugars and According to Acne and acne scars A “However, there is no significant evidence [indicating that] topical use of coconut water can benefit acne, acne scarring, skin pigmentation, or dark patches,” Hayag says. Although coconut water alone won’t heal acne, it can be used in your skin care routine alongside other ingredients to help speed up the process. “Mix coconut water with turmeric to form a mask for acne-prone skin, or use it in a mist for dryness,” Madfes suggests. “[Coconut water] won’t help with the [acne] scars, but it’s a great way to speed up healing.” Pro-aging support A While this study was done on rats ingesting coconut water, there is currentl...

01 Supports muscle function Coconut water contains potassium, which is an essential mineral and electrolyte. Potassium helps your muscles to move and function properly. The amount of potassium found in coconut water varies depending on the brand and the age of the coconut when the water was extracted . Check the label to find out how much potassium the coconut water that you’re buying contains. 02 Helps regulate nerve function The potassium in coconut water helps your body’s nerves function properly because it helps electrical signals travel from cell to cell. Therefore, drinking coconut water can support your brain’s function and its ability to send messages to other cells in your body. For most adults, the recommended daily potassium intake is 3,400 mg for men and 2,600 mg for women. 03 Provides antioxidants Coconut water contains nutrients like vitamin C and L-arginine. L-arginine is an amino acid that has antioxidant effects in your body to reduce oxidative stress and fight free radicals . For example, studies have shown that coconut water can help protect gold miners from oxidative stress caused by exposure to high levels of mercury. Try this 04 Has anti-inflammatory effects Coconut water can prevent and reduce inflammation and pain, thanks to its combination of vitamins, minerals, amino acids, and cytokinins. When inflammation carries on for an extended period of time, it becomes what is known as chronic inflammation, which has been linked to a wide range of diseases...

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Although coconut water has grown in popularity over the past few years, this beverage, dubbed "nature's sports drink," has been around for centuries. Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from The refreshing beverage is great on its own or used in Here's everything you need to know about the drink, including nutrition facts, coconut water health benefits and potential side effects. 1 . Provides a good source of nutrients and electrolytes Burcu Atalay Tankut // Getty Images Coconut water fits into both low calorie and • Calories: 45 • Total Fat: 0g • Cholesterol: 0mg • Sodium: 25mg • Potassium: 470mg • Total Carbohydrate: 11g • Total Sugars: 11g • Protein: 0g • Calcium: 4% DV • Magnesium: 4% DV • Phosphorus: 2% DV 2. May aid post-workout recovery Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful. Chicago-based registered dietitian says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration and even ensure proper muscle function. Of course, you'll want to make sure you refuel with enough carbohydrates and protein post-workout as well. 3. May reduce blood pressure and stroke risk 4. May promote healthy skin Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking co...

Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects. Coconut is the fruit of the coconut palm ( Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and the islands between the Indian and Pacific oceans ( Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits. This article will explore five potential benefits of coconuts, along with some simple ways to add them to your diet. The If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced, shaved, or grated. Dried coconut meat is usually grated or shaved and used in cooking or baking. It can be further processed and ground into flour ( Coconut oil is also extracted from the meat and can be used for cooking in place of other vegetable oils ( Summary Coconut meat is tasty and slightly sweet, and can be enjoyed raw or dried. Many related products are produced from it, including coconut milk, cream, and oil. Unlike many other fruits that are high in carbs, coconuts provide mostly They also contain protein, several important minerals, and s...

Tired of drinking plain water? It’s important to stay hydrated, but that doesn’t mean your beverages have to be flavorless and boring. Enter coconut water: an excellent alternative with important nutrients. Not only is it sweet and hydrating, but it also contains minerals that are vital to your wellbeing. In addition, research shows that coconut water may have impressive health benefits for inflammation, high blood pressure, and high blood pressure. It may even aid in your weight-loss journey. Learn more about this super drink below. Coconut water may ease inflammation. Research has shown that coconut water contains antioxidants, which may reduce inflammation in the body. In an It may lower blood pressure. Unsweetened coconut water contains potassium, which hypolipidemic effect, meaning they help reduce cholesterol levels in the blood. Keep in mind that you may need to It may speed slimming. Though not enough studies show that coconut water directly speeds weight loss, it’s an excellent beverage to add to your diet if you are trying to lose weight. Staying hydrated can help you It may steady blood sugar. Some research shows that unflavored coconut water can help people maintain healthy blood sugar levels — especially if they are diabetic. For instance, one L-arginine (an amino acid that helps the body build protein). Another Coconut Water Smoothies To Try Wondering how you can incorporate more coconut water into your routine? We recommend Harmless Harvest Organic Coconut S...

In recent years, coconut water has become a trendy beverage that’s now a staple everywhere from health food stores to fitness studios. Despite the health halo this beverage has, current research doesn’t support the hype about coconut water claims and health benefits. Here’s what you need to know about coconut water. What’s in coconut water? Coconut water is the clear fluid found inside coconuts – I like to tell people to think of it as coconut juice. Coconut milk on the other hand is a mixture of coconut water and grated coconut. Coconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar. Coconut water contains plant compounds and electrolytes such as potassium, sodium, magnesium and phosphorus. It should be noted that electrolyte content varies based on the maturity of the coconut, so amounts in coconut water will vary. Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. Coconut water is much higher in potassium than other electrolytes. What health benefits does coconut water have? Many Americans don’t consume enough potassium in their diets, so coconut water (and coconut milk) might help to reach those dietary needs. If you’re thinking about turning to coconut milk instead of water, keep in mind that this beverage contains some sodium, which is typically over-consumed in our diets. Due to the fluid and electrolyte content of coconut water, some research shows that coconu...

Coconut water is basically nature's Gatorade. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It . Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. "Sugar is sugar," says Shana Minei Spence, RDN, of While people are inclined to purchase "healthy" sounding sugars—think agave, honey, and maple syrup—Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. As an example, she says three common sweeteners—maple syrup, honey, and coconut sugar— all rank at approximately 52 on the GI scale. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. In addition to checking for added sugar, make sure you're also cognizant of Grab one of these 10 nutritionist-approved coconut waters fo...

Coconut water, the clear liquid found inside a young, green coconut, offers many antioxidants, may help prevent kidney stones, aid hydration, and help with recovery from illnesses and hangovers. For thousands of years, people have used coconut water as a traditional medicine in many cultures worldwide. Today, coconut water is gaining popularity as an alternative to traditional sports drinks and a natural way to hydrate. Read on to learn more about the potential benefits of coconut water, its safety, and its researched effects on human health. For example, calcium helps to strengthen bones, while magnesium helps to relax muscles and nerves. Potassium regulates the function of the heart and kidneys, while sodium maintains the body’s balance of fluids. According to the Trusted Source FoodData Central Highly respected food and nutrition database from the United States Department of Agriculture, 5. Cardiovascular health Coconut water is a known source of potassium and magnesium, which are important electrolytes for cardio health and blood pressure management. Potassium helps regulate your body’s fluid balance. In addition, potassium can Trusted Source Centers for Disease Control and Prevention (CDC) Governmental authority However, further research is needed on humans before coconut water can be recommended as a treatment or preventive measure for cardiovascular diseases. Learn about other 6. Hydration and electrolytes Coconut water is a well-known source of hydration and electr...

Share on Pinterest In the world of functional foods, The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Plus, since it’s simply the You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? And when you’re pregnant, does cracking open a can come with any caveats? Here’s what you need to know about coconut water and pregnancy. Typically, foods that make the If this sounds like a familiar concern, you can put your mind at ease. Many commercially available forms of coconut water (such as VitaCoco and Zico) have been pasteurized, ensuring their safety for pregnant women. Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. And if you have any questions about their safety procedures, direct them to the manufacturer. The other place you can direct food safety questions? Your doctor. Always check in with your physician with concerns about any food or beverage during pregnancy. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy-specific ben...