Cranberries

Other fruits of species in the genus Vaccinium are also known as cranberries. The V. vitis-idaea), also known as mountain or rock cranberry, is not cultivated but is used in northern Europe and by Scandinavians in the United States. The southern cranberry, or red V. erythrocarpum), is found in mountainous areas from see Viburnum) is sometimes substituted for true cranberries in Canada and the northern United States. This article was most recently revised and updated by

May Promote Urinary Tract Health There has been a lot of research focused on how cranberry supplements and juice may help prevent urinary tract infections, but large scale reviews have not been able to confirm this association. A 2012 Cochrane review found that there was not enough evidence to support the use of cranberry juice for the prevention of UTIs. But in 2020 the FDA made a decision to allow very limited claims (called "qualified claims") on certain cranberry dietary supplements and cranberry juice products about the potential for a reduced risk of recurrent urinary tract infections in healthy women. However, they noted that the evidence to support the claims was "limited and inconsistent" and any package claims need to state this. Adverse Effects The main concern with dried cranberries is the amount of sugar they may add to your diet. Consuming too much sugar and sugar-sweetened foods may lead to weight gain, obesity, and metabolic conditions such as type 2 diabetes. The addedsugars (the sugar in raw cranberries is naturally occurring, but sweeteners are often added to dried cranberries and other cranberry products) . Preparation • Heat oven to 200 degrees F, or use a food dehydrator if you have one. • Put cranberries in a large skillet. Pick through to remove soft and/or brown ones. • Heat on medium-high until cranberries pop, 4 to 5 minutes. Stir every minute or two. When all seem popped, turn off the burner and let them cool for 10 minutes. • Squish them down w...

The red berries of the cranberry shrub are common in foods such as juice and muffins. Traditionally, cranberries have been used for urinary conditions and other ailments. Why do people take cranberry? A number of studies, many sponsored by juice manufacturer Ocean Spray, show that cranberry juice helps prevent In 2020, the FDA decided to permit makers of cranberry dietary supplements to say that there is "limited" evidence that these may help prevent recurrent urinary tract infections. Cranberry juice may also be labeled to say that there is "limited and inconsistent" for the same claim. Studies have not shown that cranberries are effective treatments for UTIs once you have an infection. Cranberries could help in other ways. Some research suggests that they might help prevent H. pylori infections in the Cranberry is full of antioxidants, which are thought to protect cells from damage. Some lab studies show that cranberries might have an anticancer effects on cells. It isn't known if it might help people with People take cranberry for other conditions. They range from arthritis to How much cranberry should you take? There is no standard dose of cranberry. Some studies have used 1/2 ounce of cranberry juice twice a day to help prevent recurrent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules. Can you get cranberry naturally from foods? Cranberries are a common food. They're sold fresh, frozen, dried, and sweetened. They're also...

Fresh, tart cranberries are not just for making sauce at Thanksgiving! This collection of fabulous recipe ideas will provide you with all the inspiration you need for making the most of any leftover bags of fresh cranberries including a festive cheesecake with cranberry glaze and sugared cranberries, thyme-roasted Brussels sprouts with fresh cranberries, pumpkin-cranberry scones, cranberry upside-down cake and much, much more! LauraF Fresh cranberries are sugar-coated and used as a topping for this luxurious, festive cheesecake that uses additional fresh cranberries to make a rich, ruby-red glaze. "Wonderful!" says home cook Jennolson. "The sugared cranberries were probably the most unexpectedly good part — looked festive and tasted yum too!" Kim This not too sweet, holiday-inspired cranberry upside down cake is a beautiful color and a wonderful way to serve fresh cranberries. "Amazingly good cranberry upside-down cake!" says recipe submitter fondantfrenzy. "My friend gave this recipe to me and I had it for a while, then I saw a bunch of fresh cranberries on sale so I decided to make it!" Photo by SunnyDaysNora. SunnyDaysNora The classic combination of fresh cranberries, orange, and walnuts makes this loaf a lovely addition to a festive breakfast or brunch. "Excellent recipe!" says reviewer Nicole Coromilas. "Very fresh taste with the whole cranberries and a lot easier to make than what the directions seem." Kim's Cooking Now Fresh, tart cranberries are combined with sweet...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Cranberries, which are mostly carbs and fiber, contain about 90% water. They also contain vitamins and minerals like vitamin C, vitamin E, vitamin K and manganese. But fresh cranberries tend to be sour and are rarely eaten raw. You’ll mostly see cranberries in juice form, but cranberry juice also tends to include added sugars. So is it worth it to add cranberries to your diet? And what’s the best way to eat them? Registered dietitian Candace O’Neill, RD, LDN, talks about the benefits of cranberries and how to work them into your meals. Health benefits of cranberries Cranberries can be very nutritious. “They’re a powerhouse of antioxidants,” says O’Neill. Here’s how cranberries can benefit your health. Prevent urinary tract infections Probably the most known benefit of cranberry juice is that it can “ If you’re someone who gets “If you’re someone who struggles with UTIs, including cranberries as a part of a healthy diet is something that you can do that won’t harm you,” says O’Neill. “It could be a proactive approach.” Prevent cavities You may not immediately think of cranberries as a way to prevent “Researchers think By controlling those harmful acids in your mouth, cranberries could help prevent not only cavities, but also gum disease, tooth decay and Reduce inflammation Cranberries have “Antioxidants hav...

Cranberries are high in nutrients and antioxidants. They can provide various health benefits when eaten as part of a balanced diet. Cranberries are native to North America. They now grow on around Many people consider cranberries to be a superfood due to their high nutrient and In fact, research has linked the nutrients in cranberries to a lower risk of This article reviews the research on the potential health benefits of cranberries, their nutritional breakdown, and how people can incorporate them into a healthy diet. This feature is part of The Dietary Guidelines for Americans 2020–2025 recommends people eat a diet that includes plenty of fruits and vegetables. Cranberries provide a good source of various Historically, Native Americans used cranberries as a Some of the potential benefits of cranberries include the following: Managing UTIs Cranberries have played a role in traditional treatments for UTIs. The high level of antioxidant proanthocyanidins (PACs) in cranberries may help prevent certain bacteria from sticking to the urinary tract walls. In this way, the PACs in cranberries may help prevent infection. However, For example, one On the other hand, in one This is because it takes a high concentration of cranberry extract to prevent bacterial adhesion. Commercially available cranberry juices do not contain such high amounts of PACs. Meanwhile, one Escherichia coli. Reducing the risk of cardiovascular disease A The review also suggested that cranberry supplementatio...

Tips: How to Bake with Fresh, Frozen, and Dried Cranberries Fresh: Store fresh cranberries in the fridge and rinse them in cold running water just before you use them in a recipe. Fresh cranberries should be firm and plump; pick out and discard any soft or wrinkled berries. Drain well before folding them into your batter. Dried: You can rehydrate dried cranberries by soaking them for about 10 minutes or so in hot water or juice—or try warm brandy, bourbon, or rum for a boozy flavor. Drain and use in your recipe. If you're going to use dried cranberries without plumping them up, dust them with a little flour before folding them into your batter to keep them from sinking to the bottom as your dessert bakes. You can use fresh or frozen cranberries to make this luscious cake. Because it's an upside-down cake baked in a springform pan, you'll want to be sure to do two things: 1. Grease AND line the bottom of your pan with parchment paper to make releasing the cake much easier. 2. Wrap the bottom of your springform with aluminum foil around the outside to prevent leaks. We can't talk about cranberry desserts without mentioning this winning recipe. With over 1,000 reviews, this pie is as easy as, well, pie! Leaving the cranberries whole cuts down on prep time and gives this dessert an elegant look. The recipe calls for fresh cranberries, but frozen cranberries will work, too. If you're using frozen, the batter will be thicker going into the pan, but the end result will be the sam...