Cucumber benefits

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Picture a glass of water filled with slices of cucumber...is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterward.) But when it comes to eating cukes—do cucumbers actually have any nutrition benefits? Or is chowing down on cucumbers basically the same as eating iceberg lettuce? Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Case in point: all these cucumber benefits you've probably never heard of before... 1. Cucumbers are super nutritious. Here’s the nutrition info for one cup of cucumbers: • Calories: 16 • Protein: 1 g • Fat: 0 g (0 g saturated) • Fiber: 1 g • Carbohydrates: 4 g • Sugar: 2 g • Sodium: 2 mg And beyond their low-cal package, cucumbers pack a lot of important nutrients: • Vitamin C: 14 percent of the RDI • Vitamin K: 62 percent of the RDI • Magnesium: 10 percent of the RDI • Potassium: 13 percent of the RDI • Manganese: 12 percent of the RDI 2. They contain antioxidants and micronutrients. Scientists have been hard at work debunking the idea that cucumbers are basically salad filler. According to the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lignans, which may be helpful in treating estrogen-related cancers. Perez says they also contain other types of antioxidants like beta carotene and flavonoids, which help fight inflammat...

There are a couple of reasons why cucumber is such a skin care superstar. First, it has a high water content—cucumbers are over 90% water—making it lightly moisturizing when used in beauty applications. It also mixes well with anything else that's water-based, like aloe vera and hydrosols, as well as honey and citrus juices. In addition, cucumber is high in vitamins A and C and folic acid, all of which are tremendously beneficial to your skin. Cucumbers are best-tasting when they are fresh and crunchy, but they only last so long in the fridge; using your less-than-crunchy cukes in beauty treatments is a way to get something useful from what would otherwise be food waste. Similarly, you can use extra avocado, half of an old lemon, and a too-brown banana for hair masks and face masks where their ripeness won't affect their topical use. Here are 11 easy recipes to start using cucumber for skin, hair, and other beauty applications. Anna-Ok / Getty Images You can make a refreshing cucumber toner with just three ingredients and water. Gather the following: a chilled, medium-sized cucumber, 1 teaspoon of honey, 1 tablespoon of aloe vera gel, and 2 tablespoons of water. Peel the cucumber, then chop it into pieces. Put the pieces in a blender, along with the other ingredients. Close the top and blend everything for 20-30 seconds. Then, using a cheesecloth or sieve as a strainer, pour the cucumber mixture into a jam jar or other glass container. Keep in the fridge and use it up to t...

The cucumber diet is a short-term diet that promises quick weight loss. There are many versions of the diet, but most claim you can lose up to 15 pounds (7 kg) in 7 days. While cucumbers are healthy, you may wonder how effective this diet really is. This article reviews the pros and cons of the cucumber diet and whether it’s a sustainable way to lose weight. DIET REVIEW SCORECARD • Overall score: 1.08 • Weight loss: 1 • Healthy eating: 0.25 • Sustainability: 1.75 • Whole body health: 0 • Nutrition quality: 2.5 • Evidence based: 1 BOTTOM LINE: The cucumber diet aids short-term weight loss by restricting your calorie intake. However, the diet is lacking in nutrients, extremely restrictive, and ultimately unsustainable. The cucumber diet is a short-term In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.” The diet consists mainly of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts. It recommends replacing most foods with cucumbers, meaning even other fruits and vegetables should be kept to a minimum. Since the diet lacks variety, following it for longer than 14 days is not recommended. Finally, while many have touted its weight loss effects, no studies support these claims. Summary The cucumber diet is a weight loss diet that promises to help you lose 15 pounds (7 kg) in 7–14 days. It comprises mainly cucumbers paired with some protein-rich foods. There are no standard rules to this diet, aside from the reco...

Advertisement https://www.foodsforbetterhealth.com/10-health-benefits-of-cucumber-juice-31608 Cucumber Juice Benefits & Side Effects Explained Ankita Lahon Foods 4 Better Health 2017-03-03T03:47:15Z 2017-08-30 06:41:18 Food Facts https://www.foodsforbetterhealth.com/wp-content/uploads/2017/03/Cucumber-Juice-150x100.jpg Cucumber juice is not only a refreshing juice extracted from cucumber, but also a marvelous health tonic. There are many superb health benefits of cucumber juice, of which the general public are unaware. Cucumber is technically a fruit, and its juice is derived by applying pressure on the cucumber, by pressing and squeezing it. Cucumber juice contains a significant amount of water (98%). Cucumber has a cooling effect on the body due to its high water content, ascorbic acid (vitamin C), and caffeic acid. Thus, it is used in many topical and cosmetic products like lotions, face creams, and soaps. Cucumber juice can also be administered to soothe skin irritation and swelling. It can be used as a flavoring ingredient in smoothies and mocktails, as well as in soups and salad dressings. Cucumber Nutrition Table Cucumber juice, when pureed with the skin, is a wonderful source of vitamin K, vitamin C, and vitamin A. According to SELF NutritionData website, it contains a good amount of the vitamin A group of compounds such as alpha- and beta-carotene, retinol, beta-cryptoxanthin, lutein, and zeaxanthin. It contains a small amount of folate and minerals like iron, pho...