Dragon fruit nutrition facts

The fruit of cacti species, dragon fruit is somewhat similar to kiwi, but it contains white-colored or red flesh, a red outer covering, and black seeds. This fruit is mildly sweet in flavor, and the seeds are nutty and crunchy. Dragon fruit can be made into tea, converted into wine or juice, or used as a flavoring in foods and beverages. Micronutrients Micronutrients (vitamins and minerals) abundant in dragon fruit include potassium, vitamin A and vitamin C. Small amounts of iron and calcium are also present, but vitamin C and potassium are the main micronutrients in dragon fruit. One fresh dragon fruit contains about 300 milligrams of potassium, and provides 44 percent of your vitamin C daily value (DV), 14 percent of vitamin A DV, 2 percent of calcium DV, and 1 percent of your iron DV (according to MyFitnessPal). Compared with an orange, potassium and vitamin A content is fairly similar, but Potential Health Benefits Adding fresh fruit to your daily meal plan is always a heart-healthy idea because fruit is generally fairly low in calories and fat and contains dietary fiber. Dragon fruit may provide additional health benefits, but more research is needed. An animal study published in 2010 in Adding Dragon Fruit to Menus While dragon fruit is similar nutritionally to other citrus fruits, it is eye catching and unique in appearance. So wow dinner guests, family, and friends by adding dragon fruit to fruit salads, grilled fruit skewers, fruit kabobs, dragon fruit smoothies, ...

Dragon fruit comes from a type of climbing cacti. Multiple types of dragon fruit are cultivated, so it can easily be found in a variety of shapes, sizes and colors. Different types of dragon fruit have different nutritional values. However, their flavor is generally the same, and most types of dragon fruit can be used in similar ways. Dragon fruit is considered to be a fairly refreshing fruit with a sweet or mildly tart flavor. It can be easily eaten on its own, used in a fruit salad or added a smoothie. It is also increasingly in demand as a component of desserts, whether this is in the form of sorbets or candies. The pulp of the fruit is filled with tiny black seeds that can be eaten along with the fruit or isolated and Besides the location, affect dragon fruit nutrition. These factors include the season when it is grown, the climate where it is grown, the agricultural practices used during cultivation, and the way the fruit is handled and stored after it is harvested. Although dragon fruit is delicious, its nutrition can have quite a lot of variety.