Dua for depression and anxiety

In this article, we’re going to share a comprehensive set of duas for removing anxiety. Before we get to the duas, it’s important to conceptualise and rationalise the anxiety we all feel at some point in our life. Why do we Feel Anxious? We’ve all had that feeling of anxiousness before. Whether it’s before a big test, during a challenging situation, or even just during our daily lives, anxiety is something that everyone experiences from time to time. But why do we feel anxiety? Here are the most common reasons: • We’re worried about the future: What if I fail? What if I make a mistake? What if something bad happens? These are all common concerns that can lead to feelings of anxiety. • We’re worried about the present: Am I doing this right? What if I’m not good enough? These worries can cause us to feel anxious in the moment. • We’re worried about other people’s opinions: What will they think of me? Will they judge me? These fears of judgement can lead to anxiety. • We’re afraid of change: What if this new job is too hard for me? What if I don’t like the new apartment? Change can be scary, and sometimes that leads to anxiety. • We’re afraid of being alone: What if I’m left out? What if no one likes me? These fears of loneliness can trigger anxiety. • Performance pressure: We’re worried about doing well at school, college, university or work • Financial and money-related anxiety • Relationship stress: Perhaps, we’re having a difficult time with our spouse, a parent or a long...

In most severe cases, sometimes People also go through An individual also deals with many It is well known to us Muslims that this life is nothing but a test. Like other problems, we also deal with them and try our best to overcome anxiety. The only best way to deal with anxiety is to seek help from Allah. Dua for Anxiety Islam teaches that Allah is the one and only God, and only he can help us during hard times. Allah is the source of all cures, but seeking medical attention is also necessary. Undoubtedly, everything happens due to only one purpose: to seek help from Allah. During anxiety or There are several benefits of reciting dua when dealing with anxiety. • The greatest benefit of dua is its fulfillment. • Dua is a pathway to gain Allah’s mercy. • Dua can change your destiny. • Dua results in blessings. • Dua keeps you away from arrogance and keeps your heart humble. Mental health is also essential, just like our physical health, and we have to take good care of it. So we should always seek help from Allah and eliminate anxiety by reciting duas.

Once prophet saw a man who was sad and anxious, then he asked that person shall i not teach you something that if you recite, Allah will remove all your worries and debts. The man said, sure ya Rasulullah. Then prophet asked him to repeat Dua for Anxiety and Depression every morning and evening. Dua for Anxiety and Depression Transliteration Allahumma inni Aoodu bika minal hamme wulkhazani wulajzi walkasali wulbukhli wuljubni waghalabati raijali Dua for Anxiety in Arabic اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، ‏‏‏‏‏‏وَالْعَجْزِ وَالْكَسَلِ، ‏‏‏‏‏‏وَالْبُخْلِ وَالْجُبْنِ، ‏‏‏‏‏‏وَغَلَبَةِ الرِّجَالِ Dua for Anxiety in English O Allah, I seek your refuge from worry, grief, incapacity, laziness, miserliness, cowardice and being overpowered by (other) men. Dua for Anxiety in Urdu اے اللہ! میں فکر و سوچ اور پریشانی سے، عاجزی و سستی سے، کنجوسی و بزدلی سے اور لوگوں کے غالب آنے سے تیری پناہ مانگتا ہوں ۔ Dua for Anxiety and Depression in Hindi ऐ अल्लाह, मैं चिंता, दु:ख, अक्षमता, आलस्य, दुख, कायरता और (अन्य) पुरुषों द्वारा हावी होने से तुम्हारी शरण चाहता हूं। Ae Allah! mein Fikr aur soch aur pareshani se aajzi se susti se kanjoosi se aur buzdili se and logo ke qabbo pane se teri panah mangta hu. Benefits of Dua for Anxiety and Depression We all worry, accept it or not we worry all the time and that gets us into deep depression. In today’s modern life, too many problems are around us all the time. We all are constant worriers; this actually paralyses us to the exten...

In fact, not infrequently, anxiety, worry, fear, and depression dominate the human heart. This will make a person feel restless and uneasy. These fears and worries can be caused by anything. It could be due to unfinished work, household problems to other potential problems that haven’t happened yet but have made us afraid and worried. The feeling of anxiety, fear and even depression that almost everyone has ever felt is certainly not a pleasant feeling. Although these feelings are often disturbing, humans cannot be separated from these feelings. For this reason, Islam, as a perfect and caring religion, recommends when Muslims face mental challenges such as anxiety or depression, simply hope for peace from Allah SWT and reciting dua to get rid of excessive anxiety and fear. This is as explained in Quran Al-Fath: 4. Therefore, it is recommended for us as Muslims not to get carried away in feeling anxious or even afraid because Islamic teachings have taught us that we can bring peace of mind from Allah SWT through prayers or duas to calm our hearts which can reduce our anxiety and depression. However, remember that these reassuring prayers or duas are a form of our request to Allah SWT, so it must be accompanied by fortitude and patience. The following is a dua taught by the Prophet Muhammad, Sallallahu alaihi wa Sallam that Muslims can recite to reduce anxiety, depression, and other uncomfortable feelings. Remember that having depression or other mental challenges does not n...

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي Transliteration : Allahumma inni ‘abduka ibnu ‘abdika ibnu amatika naasyati bi yadika, maadin fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’ana rabeea’ qalbi wa noora sadri wa jalaa’ huzni wa dhihaab hammi Translation : “O Allah, I am Your slave, son of Your slave, son of Your handmaid, my forelock is in Your hand (i.e. You have total control over me), Your command over me is forever executed, Your decree over me is just.” I ask You by every name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Qur’an the life of my heart and the light of my bosom, and a departure for my sorrow and a release for my anxiety. Asking forgiveness from Allah : Whoever persists in asking for forgiveness, Allah will grant him relief from every worry, and a way out from every hardship,...

We encourage you to r each out to mental health services for further guidance and sign post your family and friends. Keep in touch with your community for support, talk to family and friends and remember there is no shame in seeking help for your mental health . You can also check out our list of May Allah grant you ease. Ameen Trials and tribulations are a certainty of life. As Allah says in the Quran: “Do people think they will be left alone after saying ‘We believe’ without being put to the test? ” (Al ‘Ankabut, Ayah 29). For the past year, we have all been going through some form of hardship, whether it be sickness, grief or isolation. Allah has provided us with remedies for the trials of this world in the Quran and the Sunnah of His Messenger ﷺ . As life continues at its slower pace and Ramadan approaches, it helps to remember this Ayah: “O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.” (Al Baqarah, Ayah 153). Allah reminds us that even when we feel the most alone, He is with us, and this is one of the etiquettes of making dua : to believe with conviction that Allah is listening. Related Watch: How to Get Your Duas Answered Duas for Anxiety and Worry in the Sunnah of Prophet Muhammad ﷺ 1.’O Allah, I seek refuge in you from grief and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and overpowered by others.’ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَالْع...

Disclaimer: This article is in no way meant to substitute for medical or mental health advice from a trained and educated mental health professional. Muslim Girl encourages those who need help to seek it and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals. You should never try to manage your mental health alone. You are not alone, and there is no shame in seeking professional help. Muslim Girl also does not recommend self-diagnosis; again, please seek the help of a professional. If you or someone you know is having a mental health crisis, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Trials and tribulations are a part of life. Unfortunately, as humans, we are unable to make sense of the hardships that surround us, which often leads to feelings of despair and hopelessness. These particular feelings are related to depression and anxiety. When one feels depressed or anxious, life seems to be downhill. As Muslims, we are gifted duas that can help us navigate our depression and anxiety. Although duas can ease a person’s depression, they may not be a permanent cure. Consulting a doctor for a diagnosis is always recommended. Source: Twitter / @xoamani Here are three duas you should say when you feel depressed. 1. Asking Allah To Fix All Your Affairs اللَّهُمَّ أَصْلِحْ لِي دِينِي الَّذِي هُوَ عِصْمَةُ أَمْرِي، ...

Praise be to Allah. In al-Sahihayn, Ibn 'Abbas narrated that the Messenger of Allah (peace and blessings of Allah be upon him) used to say, when he felt “La ilaha ill-Allah al-‘Azim ul-Halim, La ilaha ill-Allah Rabb il-‘arsh il-‘azim, La ilaha ill-Allah Rabbis-samawati wa Rabbil-ard wa Rabbil-‘arsh il-karim (there is no god except Allah, the All-Mighty, the Forbearing; there is no god except Allah, the Lord of the Mighty Throne; there is no god except Allah, Lord of the heavens, Lord of the earth and Lord of the noble Throne).” Anas (may Allah be pleased with him) narrated that the Prophet (peace and blessings of Allah be upon him) used to say, when something upset him: “Ya Hayyu ya Qayyum, bi Rahmatika astaghith (O Ever-Living One, O Everlasting One, by Your mercy I seek help).” Asma bint ‘Umays (may Allah be pleased with her) said: The Messenger of Allah (peace and blessings of Allah be upon him) said to me: “Shall I not teach you some words to say when you feel distressed? ‘Allah, Allah, Rabbi la ushriku bihi shay-an (Allah, Allah, my Lord, I do not associate anything with Him).’” ‘Abd-Allah ibn Mas’ud narrated that the Prophet (peace and blessings of Allah be upon him) said: “No person suffers any ‘Allahumma inni ‘abduka wa ibn ‘abdika wa ibn amatika, nasiyati bi yadika, madin fiyya hukmuka, ‘adlun fiyya qadauka, as aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghaybi ‘inda...

The COVID-19 pandemic has deteriorated the mental health of millions of people worldwide. As the world struggles to bring the virus under control, now more than ever, anxiety, fear, uncertainty, and isolation caused by social distancing are at an all-time high. Islam teaches us that Allah (saw) is Al-Shaafi, the source of all cures, and any difficulty that we experience comes directly from Him, as does any cure. Abu Hurayrah narrated that the Prophet (saw) said: “There is no disease that Allah (saw) has created, except that He also has created its remedy.” [Bukhari] As Muslims, we have been blessed with powerful and effective Duas that can relieve our stress and anxiety and draw us closer to Allah (swt). Here are five short, but impactful Duas that you can recite daily to keep you calm and find comfort during these testing times: 1. Dua for patience • لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِين La ilaha ila enta subhanaka iny kuntu minal zalameen. “There is no deity but You. Glory be to You! Verily, I have been among the wrongdoers.” (Quran) 2. Dua to safeguard from anxiety and depression • اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ Allahumma inni a’udhu bika minal-hammi wal-Ḥuzni wal-’ajazi wal-kasli wal-bukhli wal-jubni wa ḍala’id-dayni wa ghalabatir-rijal. “O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserlines...