Elaichi benefits for male

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries. Although it is famous as a spice, cardamom has health benefits as well. The seeds, essential oil, and extracts of it are vital components in preparing some medicines. It is used in Ayurveda medicine for a long time ago. elaichi natural herb • • • • • • • • • • • Various Health Benefits of Cardamom or Elaichi: • Contains Blood Pressure Control Elements: Cardamom contains elements like antioxidants and diuretics that are effective to keep the blood pressure in control. Researches have shown that cardamom act significantly to maintain the level of BP. The research team offers three grams of cardamom dust per day to twenty mature individuals with high BP in one research. This process continues for twelve weeks. After twelve weeks, their BP comes down to an average level. The presence of an antioxidant element in elaichi makes it possible. The participants of the research have measured with an increment of 90% antioxidant level. Antioxidants have a significant role to play in controlling the level of blood pressure in the human body. According to the researchers, diuretic elements may also be present in elaichi that helps in control...

Cardamom has anot her name that is Elaichi. Elaichi is a kind of spice plant produced from the seeds of some plants. Elaichi includes expensive spices in the world, after turmeric and vanilla. Many people use elaichi as a spice for certain dishes and also for a mixture of herb or traditional medicine. Elaichi came from India and was introduced to Guatemala by Oscar Majus Kloeffer, who was a German coffee planter before World War I. However, now the largest elaichi production is in Guatemala and then in India. Some other countries also do elaichi cultivation such as Sri Lanka and Indonesia. In Indonesia, there are two kinds of elaichi used, namely Elaichi Jawa (Amomum compactum) and Elaichi India (Elettaria cardamomum) which both belong to the tribe of ginger or Zingiberaceae. There are some benefits of elaichi for example, you can see the list of What are the nutritional contents of Elaichi? • Energy 311 Kcal • Carbohydrates 47 g • Protein 76 g • Fat 7 g • Cholesterol 0 mg • Fiber 28 g • Niacin 102 mg • Pyridoxine 230 mg • Riboflavin 182 mg • Thiamin 198 mg • Vitamin A 0 IU • Vitamin C 21 mg • Sodium 18 mg • Potassium 1119 mg • Calcium 383 mg • Copper 383 mg • Iron 97 mg • Magnesium 229 mg • Manganese 28 mg • Phosphorus 178 mg • Zinc 47 mg Elaichi contains a chemical compound that acts as an anti-oxidant that can help prevent illness and maintain health. Antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomach, and tonic are the therapeu...

Cardamom (Image: Pixabay) New Delhi : A small spice elaichi has tons of health benefits and some of them are still not known to many people. It is used for people with conditions like diabetes, asthma, and heart disorders. Elaichi is also given as a mood booster to people suffering from mental health disorder. Black cardamom is used specially during winters as it has ability to protect you from cold and cough. It treats anxiety, nausea, performance anxiety, and balances the doshas. Cardamom belongs to the family of ginger that is why it comes with a lot of similar properties. It has phytochemicals that have anti-inflammatory and antibacterial properties. In most places, cardamom oil is used because it has anti-bacterial properties. It has the ability to damage the cell membrane of some bacterias and killing several types of fungi. For people with Type 2 diabetes, elaichi can help in saving them from many health issues that lead to a major heart problem. Cardamom is also used to control obesity, high blood pressure, and high cholesterol in some form or the other. The bigger benefit for most people is that it can maintain the oral hygiene which secures you from bad breath. It helps fight bacteria in the mouth which is the common cause of cavities and gum diseases. According to many researches done in the past, it has been learned that the small elaichi can be very helpful in maintaining sexual desires in the men. Sometimes, it can even cure erectile dysfunction. In fact, man...