Emotional thoughts in english

Our emotions result from our interactions with the environment and each other, guiding us through the many and varied situations we encounter in life and motivating us to do what is needed to reach our goals (Greenberg, 2016). What do we do when we cannot express our emotions? And how do we find ways to regulate them, maintaining control without becoming cold and distant? The answer appears to lie within our ability to manage our awareness and regulation of emotions, boosting our emotional intelligence. This article explores emotional regulation and the closely related issue of emotional expression, and introduces tools to manage and express feelings more successfully. Before you continue, we thought you might like to This Article Contains: • • • • • • • • • Emotion Regulation Explained Emotions are crucial to our survival, communication, and problem-solving (Greenberg, 2016). Emotions help us: • Signal vital information to ourselves about the state of our relationship with another person or the environment • Signal vital information to others about the state of our relationship with the other person or the environment • Ready ourselves for action • Enhance our learning • Evaluate whether things are going our way Our emotions and how we use them are fallible; they do not always guide us well. So, if emotions help us adapt to situations and the environment, how do we manage them? To act with emotional intelligence, we need to regulate both our emotional experiences and our ...

Studies show that labeling an emotion takes some of the sting out of it. So simply identifying your emotion might help you feel a little better right away. You might simply think about what you’re feeling and try to name it. Or, you might write in a journal to help you make sense of things. You also might find that talking to someone and labeling your emotions aloud helps you feel better. • If your anxiety alarm bells go off when you’re in an unsafe situation (like standing too close to the edge of a cliff), you’re likely to respond in a way that keeps you safer. In that case, your anxiety is helpful. • Anxiety is harmful, however, if you avoid giving a speech that could advance your career because public speaking is too anxiety-provoking, then your anxiety is not helpful. You also might ask, “What would I say to a friend who had this problem?” You might find you’d offer them kind, compassionate words of encouragement. Try offering yourself those same kind words. Act As If You Felt Happy While it’s helpful to embrace uncomfortable emotions for a little while sometimes, you also don’t want to stay stuck in them. Feeling really sad for too long or feeling really angry might keep you stuck in a dark place. • Torre JB, Lieberman MD. Emotion Review. 2018;10(2):116-124. doi:10.1177/1754073917742706. • Lebel RD. Acad Manage Rev. 2016;42(2):190-206. doi:10.5465/amr.2014.0368 • Smith MM, Saklofske DH, Keefer KV, Tremblay PF. J Psychol. 2016;150(3):318-32. doi:10.1080/00223980.2015....

By Last updated: August 16, 2022 English Feelings: Your Complete Guide to Expressing Your Emotions “How are you feeling today?” “I am good, thanks!” “No, how are you, really?” “I am….” At times, both native English speakers and language learners can find it difficult to answer such a simple question— how are you really feeling? Perhaps you have just won first place in an art show, and now you are feeling elated or overjoyed. Maybe you are very anxious about your job interview tomorrow. Or now you are feeling baffled because you do not know the meanings of some of these emotional words. Finding the right In this post, I will help you express all kinds of feelings in English that way the next time someone asks you how you are feeling; you will be able to answer. Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Learn to Describe Your Feelings in English with These Tips and Resources Before we move on to learning some new words for your emotions, here are some tips and resources that will help you to start talking and writing about feelings with confidence! Learn words for emotions with children’s songs Another cool way to learn the words for different feelings is to listen to Once you memorize the lyrics (words of a song), you will realize you have memorized the vocabulary too. Check out these feeling-focused songs by Keep a mood diary to track your feelings You can also make it a habit to write down your feelings in a diary (...

Emotions are an important part of the human experience. We feel a variety of different things, and being able to put a label on those feelings is helpful for increasing self-awareness and self-understanding. So how do we gain understanding of our emotions? Well, a list of emotions may help us think through how we experience each one. ​ • ​ Before we dive in, we thought you might also be interested in taking our . • Or, if you're a well-being entrepreneur or coach, to get expert tips, tools, and resources to share with your audience. There are a few theories of emotion that help organize different emotions and help us understand how they relate to each other. The most well-known of these theories is the discrete (or basic) theory of emotion. This was the theory used in the movie Inside Out. The basic premise is that emotions are separate, discrete things and that they are basic because they originate from having to deal with fundamental life tasks like running away from a predator (Ekman, 1999). The list of emotions from this theory include: • Enjoyment • • Fear • • ​Disgust Just because these emotions are basic and discrete does not mean they can't vary in intensity. For example, each basic emotion may include a variety of emotional experiences. We'll describe these a bit more below. Enjoyment Enjoyment is thought to be the only basic positive emotion. It may include other positive emotional experiences such as: • pleasure • joy • • amusement • pride • awe • excitement • e...

Our emotions result from our interactions with the environment and each other, guiding us through the many and varied situations we encounter in life and motivating us to do what is needed to reach our goals (Greenberg, 2016). What do we do when we cannot express our emotions? And how do we find ways to regulate them, maintaining control without becoming cold and distant? The answer appears to lie within our ability to manage our awareness and regulation of emotions, boosting our emotional intelligence. This article explores emotional regulation and the closely related issue of emotional expression, and introduces tools to manage and express feelings more successfully. Before you continue, we thought you might like to This Article Contains: • • • • • • • • • Emotion Regulation Explained Emotions are crucial to our survival, communication, and problem-solving (Greenberg, 2016). Emotions help us: • Signal vital information to ourselves about the state of our relationship with another person or the environment • Signal vital information to others about the state of our relationship with the other person or the environment • Ready ourselves for action • Enhance our learning • Evaluate whether things are going our way Our emotions and how we use them are fallible; they do not always guide us well. So, if emotions help us adapt to situations and the environment, how do we manage them? To act with emotional intelligence, we need to regulate both our emotional experiences and our ...

By Last updated: August 16, 2022 English Feelings: Your Complete Guide to Expressing Your Emotions “How are you feeling today?” “I am good, thanks!” “No, how are you, really?” “I am….” At times, both native English speakers and language learners can find it difficult to answer such a simple question— how are you really feeling? Perhaps you have just won first place in an art show, and now you are feeling elated or overjoyed. Maybe you are very anxious about your job interview tomorrow. Or now you are feeling baffled because you do not know the meanings of some of these emotional words. Finding the right In this post, I will help you express all kinds of feelings in English that way the next time someone asks you how you are feeling; you will be able to answer. Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Learn to Describe Your Feelings in English with These Tips and Resources Before we move on to learning some new words for your emotions, here are some tips and resources that will help you to start talking and writing about feelings with confidence! Learn words for emotions with children’s songs Another cool way to learn the words for different feelings is to listen to Once you memorize the lyrics (words of a song), you will realize you have memorized the vocabulary too. Check out these feeling-focused songs by Keep a mood diary to track your feelings You can also make it a habit to write down your feelings in a diary (...

Studies show that labeling an emotion takes some of the sting out of it. So simply identifying your emotion might help you feel a little better right away. You might simply think about what you’re feeling and try to name it. Or, you might write in a journal to help you make sense of things. You also might find that talking to someone and labeling your emotions aloud helps you feel better. • If your anxiety alarm bells go off when you’re in an unsafe situation (like standing too close to the edge of a cliff), you’re likely to respond in a way that keeps you safer. In that case, your anxiety is helpful. • Anxiety is harmful, however, if you avoid giving a speech that could advance your career because public speaking is too anxiety-provoking, then your anxiety is not helpful. You also might ask, “What would I say to a friend who had this problem?” You might find you’d offer them kind, compassionate words of encouragement. Try offering yourself those same kind words. Act As If You Felt Happy While it’s helpful to embrace uncomfortable emotions for a little while sometimes, you also don’t want to stay stuck in them. Feeling really sad for too long or feeling really angry might keep you stuck in a dark place. • Torre JB, Lieberman MD. Emotion Review. 2018;10(2):116-124. doi:10.1177/1754073917742706. • Lebel RD. Acad Manage Rev. 2016;42(2):190-206. doi:10.5465/amr.2014.0368 • Smith MM, Saklofske DH, Keefer KV, Tremblay PF. J Psychol. 2016;150(3):318-32. doi:10.1080/00223980.2015....

Emotions are an important part of the human experience. We feel a variety of different things, and being able to put a label on those feelings is helpful for increasing self-awareness and self-understanding. So how do we gain understanding of our emotions? Well, a list of emotions may help us think through how we experience each one. ​ • ​ Before we dive in, we thought you might also be interested in taking our . • Or, if you're a well-being entrepreneur or coach, to get expert tips, tools, and resources to share with your audience. There are a few theories of emotion that help organize different emotions and help us understand how they relate to each other. The most well-known of these theories is the discrete (or basic) theory of emotion. This was the theory used in the movie Inside Out. The basic premise is that emotions are separate, discrete things and that they are basic because they originate from having to deal with fundamental life tasks like running away from a predator (Ekman, 1999). The list of emotions from this theory include: • Enjoyment • • Fear • • ​Disgust Just because these emotions are basic and discrete does not mean they can't vary in intensity. For example, each basic emotion may include a variety of emotional experiences. We'll describe these a bit more below. Enjoyment Enjoyment is thought to be the only basic positive emotion. It may include other positive emotional experiences such as: • pleasure • joy • • amusement • pride • awe • excitement • e...