Explain the importance of physical exercise and yoga asanas

"Yoga accepts. Yoga gives." - April Vallei The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone." Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like • Attainment of perfect equilibrium and harmony • Promotes self-healing • • Enhances personal power • Increases self-awareness • • The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind. "Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and the nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an International Yoga Day." -Narendra Modi, UN General Assembly, September 2014. Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, e...

Tweet Share Pinterest Pinterest Share tumblr In this discussion, we shall focus on what is the importance of asanas in Yoga and its unique styles are so efficient in solidifying the muscles in various areas of the human body, such as the back and stomach muscles. As well, Yoga execution helps us to properly allocate the weight in our body, channeling the same in different areas thereof. It also makes us more flexible. We attain this through Importance of Asanas in Yoga Asanas is defined as “posture or pose”. Before different postures are introduced, seating for a long period of time, or what we call meditation, is the first asana. Asanas is more than just stretching and toning the body, it also helps opening the energy pathways and the spiritual aspect of the human frame. Yoga also purifies and assists the body to heal. Thus, its objective is not only limited to physical toning and coordination but also in helping our mind to recuperate. Improving When one of your goals is to tone your physique, yoga may be one of the best options for exercise workout. You will be able to move and flex your stiff joints. All in all, yoga impliedly massages your body. Yoga asanas or posture was created in India. It was developed in order to help a person maintain his or her focus by doing certain postures. Asanas are special physical postures which bring to an individual that required focus directed at one place. Asana is part of Breathing techniques is essential in bringing stability in ou...

Yoga plays a vital role in human life. Yoga asanas help in bringing the mind, body, and soul into a meditative state which in turn offer overall harmony and contentment to a person. Yoga alleviates a number of health-related problems. Nowadays, living in the hustle and bustle of a city, it is a necessity for a person to realise the significance of yoga in human life. So, let’s get down to the nitty-gritty of practising yoga asanas. Know about some important asanas and also the delightful experience that these yoga asanas offer. 1. Katichakrasana Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist. Good for arm and leg muscles and also opens up the neck, shoulders thereby strengthens the abdominal muscles. 2. Bhujangasana This asana improves menstrual irregularities, elevates mood firms and tones the buttocks. Stimulates the heart and organs in the abdomen, like the kidneys. This yoga also relieves stress and fatigue thus, helps in opening the chest to clear the passages of the heart and lungs. 3. Kurmasana It stretches legs, back, shoulders and chest and lengthens the back muscles. Kurmasana improves the functions of the respiratory and digestive systems. 4. Setu Bandha Sarvangasana Setu Bandha Sarvangasana stretches the chest, neck, spine, and hips. This asana strengthens the back, buttocks, and hamstrings which in turn helps in improves circulation of blood. This yoga is beneficial for preventing ...

Yoga is a gentle way to improve your posture, balance, and coordination. • Yoga is a systematic practice of physical asanas), breathing techniques ( pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more. What are the health benefits of yoga? • In the health fields, yoga techniques are being applied in health promotion programs, • The origin is the Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. Philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Progressing to an even more advanced state, blending science and philosophy, one experiences a union of body, mind, internal energy, and the all-pervading cosmic energy, resulting in better physical health, mental control, and, ultimately, self-realization. What Are the Types of Yoga? The origins of yoga are shrouded in the mists of time. The ancient wisdom known as "the supreme science of life" is believed to have been revealed to the great sages of India several thousand years ago. Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. F...

The clock is ticking. The scores are even. The tension is palpable, as all eyes rest on your every movement, every expression. You can sense the hope, fear, excitement, and expectation in the very air around you. You know you have to drown out the noise - the pleas, cheers, boos, hoots, everything. Your focus must be singular and undivided as what you do now will decide your future… As a sports player, at some time, you will face this situation. The stakes may be different and the challenge, probably, unique each time. Nonetheless, the goal remains the same - to deliver a superlative performance in the face of all odds. To do this with a steadfast and Yoga has become an inseparable part of training for sports players. Whether you are an athlete, swimmer, tennis player or ballplayer, the role of yoga in sports is indispensable. If you are wondering why, come and explore the wide-ranging benefits that yoga has for sports. Benefits of yoga for sportspersons Depending on the sport, players are required to twist, turn, lunge, jump, run, stretch and bend quickly and suddenly. Sometimes even awkwardly. This increases the chances of a wrong step. Enter yoga to the rescue! • Yoga helps prevent the strains and sprains: Yoga asanas help relax taut muscles. It also stretches and strengthens various body parts, opening the hips, back and chest. The different bends and stretches reduce the chance of wear and tear, muscle pulls and sprains. • Yoga reduces your recovery time: • Yoga enhan...

Others, including mental clarity and stress reduction, can be more subtle but are just as powerful. When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive. Here are the top benefits of yoga and some poses to try to help you get the most out of your practice. • Improves flexibility • Builds strength • Improves balance • Supports joint health • Eases and prevents back pain • Teaches better breathing • Fosters mental calmness • Reduces stress • Increases self-confidence • Boosts heart health • Improves sleep Improves Flexibility Moving your body and stretching in new ways will help you become Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. A 2016 study published in the International Journal of Yoga evaluated the effects of a yoga practice on male college athletes. Over the course of the 10-week study, researchers observed significant gains in flexibility and balance in the group that practiced yoga compared to the group that did not. The study authors concluded that a yoga practice can potentially enhance athletic performance and increase flexibility in athletes. Poses to Try: • Reclined Big Toe Pose (Supta Pandangusthasana) provides a stretch for the hamstrings and calves and can be modified by using a • Eye of the Needle Pose (also called Reclined Pigeon Pose) increases flexibility and range of motion in the hips and provides a gentle...