Fennel seeds

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits. Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from The benefits of fennel tea are both culinary and curative. Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb. The Emperor Charlemagne was so taken with fennel that he took the flowering plant to Europe and grew it on his estates. Share on Pinterest Fennel tea has long been enjoyed for its flavor, though many choose to drink it for its purported health benefits. Through the ages, many health claims have been made for fennel, and drinking fennel tea is an established practice in traditional medicine throughout the world. Although Western science has not verified all these benefits, humans have used fennel to: • relieve • encourage urination • boost metabolism • treat • improve eyesight • prevent • regulate appetite • clear mucus from the airways • stimulate milk production in nursing women • speed digestion • reduce gas • reduce • detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. According In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by Fennel ma...

• Homestead • Gardening • How to Start a Garden • Planting Zone Map • First & Last Frost Dates • Planting Calendar • Garden Size Calculator • Plant Growing Guides • Fertilizer Calculator • C/N Compost Calculator • Gardening Basics • Animals • Chickens • Beekeeping • Goats • DIY • More • Frugal Living • Food & Drinks • Home Decor • Survival & Prepping • Handmade Steph is a certified Square Food Gardening Instructor who has been gardening for more than 10 years in Canada where the winters are long and cold, and the summers are unpredictable. She is a volunteer for her community's Incredible Edible project. In the past she created an educational gardening space for seniors and taught classes at a local community center where she created her own curriculum and activities. She participated in several local municipal garden days where she set up a booth to educate citizens about the joy of gardening. These days, you’ll find me growing fennel every season, but a few years ago, I didn’t pay much attention to this frilly-topped herb until it showed up in my CSA basket. I wasn’t sure how to use it or if I wanted to use it at all. Isn’t that the story of so many vegetable discoveries? I cooked a fish dish that included the licoricey plant, and that’s the moment when I knew fennel would become a regular grocery purchase in my household, and when I realized I had been missing out on something truly delicious. Raw, fennel can be an acquired taste because the strong anise flavor is diffi...

Fennel is a vegetable with a licorice-like flavor. It contains potassium, magnesium, and other nutrients with an antioxidant effect. It may have various health benefits, such as supporting digestion and preventing skin damage. Foeniculum vulgare, or fennel, has a pale bulb and long green stalks. It can grow almost anywhere. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. In this article, we detail the health benefits and nutritional content of fennel. Share on Pinterest photovs/Getty Images Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a People can also use fennel seeds, leaves, and flowers in different ways. People can also steep fennel seeds, leaves, and flowers to make tea. Fennel tea may Bone health The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: • Phosphate and calcium: Both of these compounds are important in • Iron and zinc: These are crucial for the production and maturation of • Manganese: This mineral is necessary for bone matrix formation. • Vitamin K: Blood pressure Insufficient potassium intake can In addition, there is evidence that potassium, calcium, and magnesium Dietary nitrates in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they can help lower blood pressure and protect the heart. A Heart health Fennel contains significant amount...

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68 shares • Share • Tweet • Pin Fennel seeds are native to the Mediterranean and are used extensively in Indian, Chinese, German, French, and Italian cooking. Fennel seeds have a licorice-like flavor and look very similar to cumin seeds. Fennel seeds are incredibly versatile and can be used in sauces (especially tomato sauces), with seafood, pork, in soups and stews, and in baked goods. You can use fennel seeds whole or ground. Recipes with Fennel Seeds Fennel seeds and ground fennel are so useful! Here are some of our favorite recipes with fennel seeds. • • • • • • Where to Buy Fennel Seeds You can buy fennel seeds in most grocery stores. If you'd like to buy them online from whole foods, they sell If you want to buy them from an independent spice shop, the Spice house sells excellent Substitute for Fennel Seed If you can't source fennel seeds, you can substitute anise, caraway, dill, or cumin seeds. Anise seeds are the most similar in flavor but cumin seeds will likely be the easiest to find. More Spices & Spice Guides If you like spices and spice blends, we think you'll love these guides - as well as our • • • • • All content on this site is owned by This Healthy Table. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. As an Amazon Associate, I earn from qualifying purchases. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support.

• Active ingredient(s): Essential oils, phenolic compounds, flavonoids, calcium, potassium, sodium, iron, phosphorus, thiamine, riboflavin, niacin, vitamin C, estragole • Alternate name(s): Bitter fennel, sweet fennel, common fennel, wild fennel • Suggested dose: Due to a lack of scientific evidence, there is no suggested dose for fennel. • Safety considerations: Fennel is generally considered safe, but some may experience side effects, including diarrhea, allergic reaction, and photosensitivity (sensitivity to sunlight). Potential Benefits of Fennel Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. In the study, participants used either a placebo (an intentionally ineffective treatment to act as a control group) or 5% fennel vaginal cream once a day for eight weeks. By the end of the study, those who used the fennel cream had significant increases in the number of vaginal superficial cells as well as improvements in vaginal pH, two factors that may cause Always consult with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. There is no standardized dosage information for fennel. This is because there is not enough scientific evidence to support its use for any health condition. It's important to carefully read the ingredients list an...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications. Please speak with your healthcare provider or pharmacist before starting any supplements. Abundant in Health-Protective Nutrients Studies show that fennel contains health-protective It's no surprise, then, that fennel has long been used as a medicinal plant for a wide range of issues related to digestive, endocrine, reproductive, and respiratory systems and as a milk stimulant for lactating parents. Consult with a healthcare provider to determine if you can benefit from fennel oil, which formulation to buy, and how to use it—as wel...