Grapes

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Grapes may be one of the most versatile fruits. Besides being delicious eaten out of hand, they also give us wine, raisins, and jelly. As a bonus, they contain powerful antioxidants. Grapes that are eaten fresh are called table grapes. They come in both seeded and seedless varieties. Red table grapes come in many varieties, some with colorful names like Scarlet Royal and Flame. Nutritionwise, red grapes have a slight edge over other types. Scholars tell us that grapes date back to prehistoric times, and humans have cultivated them for over 7,000 years. Although grapes grow wild in many areas of the world, they are most closely associated with the area around the Mediterranean. Italy, Spain, and France contain about a third of the world's vineyards. California is not only a major wine-growing area, but also produces about 90% of the table grapes grown in the United States. Health Benefits The ingredient in red wine that generates the most excitement is Resveratrol isn't the only reason to eat red grapes, though. Here are some others: Cardiovascular Health Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called Some studies show that you would have to eat a lot of grapes to improve cardiac function. Grapes can be part of a nutrient-rich diet, but no single food can ensure heart health. Diabetes Control Some people with diabetes believe that they should not eat fruit because of its sugar content. The glycemic i...

People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes also make a quick and delicious snack you can enjoy at home or on the go. You may find them in various colors, including green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice. Seeded and seedless varieties also exist. Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Here are the top 16 health benefits of grapes. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ( • Calories: 104 • Carbs: 27 grams • Protein: 1 gram • Fat: 0.2 grams • Fiber: 1.4 grams • Copper: 21% of the daily value (DV) • Vitamin K: 18% of the DV • Thiamine (vitamin B1): 9% of the DV • Riboflavin (vitamin B2): 8% of the DV • Vitamin B6: 8% of the DV • Potassium: 6% of the DV • Vitamin C: 5% of the DV • Manganese: 5% of the DV • Vitamin E: 2% of the DV As you can see, grapes are a rich source of copper and Grapes also provide good amounts of Summary Grapes contain many important vitamins and minerals, including copper and vitamins B and K. Grapes may boost heart health in several ways. May help lower blood pressure One cup (151 grams) of grapes contains 6% of the DV for Evidence shows that potassium helps However, a review of 32 studies determined that potassium intakes that are both too low and too high m...

Health Benefits There's more to this fruit than meets the eye, though. Grapes are a great source of Vitamin A and Vitamin C, and they offer plenty of health benefits. Rich in Antioxidants In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from Harmful environmental factors can increase the number of free radicals in your body. At higher concentrations, free radicals can damage your body’s cells and put you at a higher risk for developing illnesses including heart disease or cancer. Antioxidants help prevent those negative effects by binding with free radicals and protecting your cells in the process. Improve Skin and Heart Health Grapes also contain polyphenols, which are a type of antioxidant that can improve skin health. Some studies have shown that polyphenols may also protect against cardiovascular problems, cancer, diabetes, and aging. Grapes also contain Regulate Digestion Grapes are a great source of Help Your Body Recover The nutrients found in grapes and other fruits can help your body repair wounds and heal infections more quickly. Grapes are also easy on your body’s digestive enzymes, so they can help reduce pain associated with Improve Cognitive Function Studies in animals suggest that grape juice and grape extract may have cognitive benefits, but human testing still needs to be done. Nutrition Grapes aren’t just a handy snack to pack in your lunch. They’re b...

Where to Plant Grapes Grapes tolerate a variety of soil types. Well-draining soil provides the biggest harvest. Highly fertile soil is not essential; grapes grow in dry sandy soil as well as fertile black loam. Choose a site that receives at least six hours of bright sunlight a day. Beware of nearby trees or buildings that might cast shade. Herbicide drift is another consideration, especially in rural areas. Broadleaf herbicides, such as 2,4-D and dicamba, injure grape vines. Choose a site protected from herbicide drift by large trees and inform your neighbors of your grape planting. In urban areas, encourage neighbors to apply broadleaf herbicides in the fall when the herbicide is most effective and does the least damage to grape vines. How and When to Plant Grapes Spring is the best time to plant grapes, especially in cold zones. This gives them the most time to get established before winter sets in. Many mail-order nurseries sell them as bare roots. Before you plant, cut the existing roots back to 6 inches; this will encourage feeder roots to grow near the trunk. Soak bare-root plants in a bucket of water for three to four hours before planting. At planting, remove all canes except the most vigorous one. The planting hole should be about 12 inches deep and 12 inches wide. Add 4 inches of soil in the center of the hole and set the bare-root vine on top. Fill in the rest of the hole with the remaining soil, making sure to keep the soil level below the graft (the swollen a...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients like antioxidants, vitamin K and potassium, these little globes are jam-packed with tons of goodness. “Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations.” DiMarino talks with us about the health benefits of grapes and how to incorporate them into your meals. Benefits of eating grapes Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health. Helps your immune system Since grapes are a “If we have a strong immune system, our body’s better able to fight against and prevent any sudden, short-term illness,” says DiMarino. Prevents cancer Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino. Grapes also boast the antioxidant called resveratrol, which may Lowers blood pressure “Grapes are very low in sodium,” says DiMarino. “They fit well into a low-sodium diet plan helping to reduce b...

Not only are grapes wonderful for eating, juicing, and winemaking, but also they are a beautiful ornamental plant.Grapevines should be planted inearly spring and typically harvested in later summer and early fall.Remember that pruning your grapes in late winter is important, too. See how togrowgrapes! AboutGrapes Grape vines not only produce sweet and versatile fruits, but they also add an element of drama to a garden or landscape. They are vigorous growers, and with the proper pruning, they will produce fruit with easewithin a few years and last for 30 years ormore! For home gardeners, there are three main types of grapes to consider: American ( Vitislabrusca), European ( V. vinifera), and French-American hybrids. American grapes are the most cold-hardy, while European grapes—usually betterfor wine than the table—do well in warm, dry, Mediterranean-type zones. Hybrids tend to be both cold-hardy and disease-resistant, but are not as flavorful as European grapes. Another type that is grown in the U.S. is the Muscadine ( V. rotundifolia), which is native to the southern United States. The Muscadine grape’sthick skin makes it best suited for use injams, wine, or other processed grapeproducts. Make sure you purchase grape vines from a reputable nursery. Vigorous, 1-year-old plants are best. Smaller, sometimes weaker, 1-year-old plants are often held over by the nursery to grow another year and are then sold as 2-year-old stock. Obtain certified virus-free stock whenpossible. E...

Bite-sized, sweet, and juicy, grapes are a favorite of fruit lovers around the world. They come in an abundance of colors and flavors, and some types are used differently than others. For example, some grape varieties — known as table grapes — are typically eaten fresh or made into dried fruit or juice, while others are favored for winemaking. Here are 16 types of grapes, including some you may have never heard of. Concord grapes have a deep bluish-purple hue and are commonly enjoyed fresh as table grapes. They’re also used to make flavorful juices, jellies, jams, and baked goods. These jewel-toned grapes are packed with nutrients and particularly high in flavonoid antioxidants and the phenolic compound resveratrol, which are both powerful plant compounds that offer In fact, one study showed that Concord grapes have significantly higher Total Antioxidant Capacity (TAC) than red or green grapes ( Cotton Candy grapes were first produced in California in 2011 and have been a hit with consumers ever since. These candy-like grapes were made by hybridizing grape species to create a unique taste ( Cotton Candy grapes are green and taste oddly similar to the cloud-like confectionary cotton candy. However, unlike traditional cotton candy, Cotton Candy grapes are packed with nutrients, such as vitamin C, Still, keep in mind that these grapes are slightly higher in sugar than Concord grapes due to their intense sweetness ( The unique shape and delightfully sweet taste of Moon Drops m...

Grapes are the fruit of grapevines. Vitis vinifera and Vitis labrusca are two common grapevine species. Vitis labrusca is commonly known as Concord grape. The whole fruit, People use grape for poor circulation that can cause the legs to swell. It is also used for Don't confuse grape with grapefruit. These are not the same. When taken by mouth: Grapes are commonly consumed in foods. It is possibly safe when the whole fruit or the extract of the fruit, leaf, or seed, are used as medicine. Grape seed extracts and fruit extracts have been used safely for up to 11 months. Eating large quantities of grapes might cause When applied to the When taken by mouth: Grapes are commonly consumed in foods. It is possibly safe when the whole fruit or the extract of the fruit, leaf, or seed, are used as medicine. Grape seed extracts and fruit extracts have been used safely for up to 11 months. Eating large quantities of grapes might cause When applied to the Pregnancy and breast-feeding: Grapes are commonly consumed in foods. There isn't enough reliable information to know if grape is safe to use in medicinal amounts when pregnant or breast-feeding. Stay on the safe side and stick to food amounts. Children: Grapes are commonly consumed in foods. But keep in mind that whole grapes are a potential choking hazard for children aged 5 years and younger. Whole grapes should be cut in half or quartered before being served to children. There isn't enough reliable information to know if grape is saf...

Grapes are one of the most recognized foods in the world, but this juicy berry isn't the same in every place. There are dozens of types of They propagate on vines all around the world, from the northern lakes of New York State to the sunny fields in Spain to the Andes foothills near Peru. The different types of grapes can be eaten raw or they can be made into jams, juice, jelly, and Getty Images/Bruce Shippee / EyeEm The flavor of classic purple grape juice is exactly what a Concord grape tastes like: bright fruit, berry forward, with sticky, sugar backbone. These grapes have a large seed, which make them hard to eat as a table grape, though Concords are tasty. Often The main growing area of this grape is in North America, particularly the Finger Lake region in New York, Lake Ontario, Lake Erie and Michigan. Concord grapes also grow in parts of Washington state, though they aren't as prevalent there. These grapes aren't common in grocery stores, but some farmers' markets in the aforementioned areas may sell them when Concords are in season, from September through late October. Though the Concord has been grown for over 100 years, it's a hybrid that was developed in 1843 in Concord, Massachusetts. Getty Images/nortongo Find this popular oval grape May through October in many grocery stores across the country. The Crimson Seedless was bred by David Ramming and Ron Tarailo of the USDA Fruit Genetics and Breeding Research Unit in California, and came onto the market in 1989 . ...