Health benefits of strawberry

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their health benefits are spectacular. Here are nine superb benefits of eating strawberries on a regular basis. 1. Strawberries Help Keep You Slim Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. Fiber is like the Swiss army knife of nutrients; it plays an important role in a wide variety of functions. According to the RELATED: One of the most interesting effects of fiber is that it slows down digestion, which helps you feel full longer after you eat. Since a serving of strawberries is high in fiber but low in calories (48 per serving), it’s a perfect snack for anyone looking to lose weight—or for anyone craving an afternoon delight that will hold them over until dinner. 2. Strawberries Fight Cancer A The six-month study centered around participants who had esophageal pre-cancerous growths. Eighty percent of the participants saw their “lesions revert to a less dangerous state” by the conclusion of the study. This was likely due to the high amount of antioxidants in strawberries and to their incredible amount of vitamin C. A single serving of strawberries contains 144 percent of your daily value of vitamin C. But strawberries’ cancer-fighting properties don’t end there. According to the 3. Strawberries Prevent Heart Attacks A The 18-ye...

Don’t toss ’em, use ’em! You’ll love these clever waste-not, want-not ideas to put those vitamin-packed strawberry tops and scraps to use. For over 200 years, Farmers’ Almanac has been sharing “waste-not, want-not” wisdom to help readers “make do” with what’s on hand. That includes “think before you toss” advice when it comes to everything from eggshells to Strawberry Tops Have Health Benefits Strawberries as a berry are a nutritious, healthy snack, and it turns out, even their leaves and stems pack a powerful nutritional punch, carrying many health benefits. Strawberry tops are loaded with caffeic acid, a compound that alleviates inflammation which is good news for arthritis sufferers. 10 Things You Can Do With Strawberry Tops 1. Make A Refreshing Water Infusion Infusing your water with the leafy tops of strawberries adds flavor, and helps to use up those excess pieces that are headed to the compost bin. This works especially well if you’ve cut off too much of that precious strawberry meat. To make, place your cleaned strawberry tops into a lidded container and top with water. Let sit in the refrigerator for a few hours, and sip (you can strain if you prefer). Ten to twenty tops should do the trick, but you can play around with the amount depending on how strong you want the taste. Strawberry infused water also pairs nicely with some 2. Make Strawberry Vinegar Fruit-scrap infused vinegar recipes are popping up everywhere. Strawberry vinegar made from your strawberry tops ...