Home remedies for migraine

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But as that annoying alarm jars you awake and you rub the sleep from your eyes, you feel something a little more than just a case of the Mondays. It may start out as a dull pain, but you quickly realize it’s a If waking up with a migraine is a common occurrence for you, it can be frustrating to begin the day at a disadvantage. And while it can be hard to pinpoint what brought on your migraines, common triggers may include sleep issues, dehydration, overuse of pain medication, and depression and anxiety. Headache specialist What is a migraine? It can be • Moderate to severe headache. • Pounding or throbbing pain. • Sensitivity to light, noise and odors. • Nausea and vomiting. • Upset stomach and abdominal pain. • • Dizziness and blurred vision. Migraines affect about 12% of the U.S. population, with most migraines lasting at least four hours. And if you get migraines at least 15 days per month, you have “A migraine is moderate to severe in its intensity,” says Dr. Ahmed. “It affects your ability to do things and reduces your activity level.” What causes you to wake up with a migraine? Migraines can be disabling, causing you to miss work and not be present in your everyday life. Dr. Ahmed outlines what may possibly trigger a morning migraine. Having sleep issues “Sleep plays several important functions that ...

Health Information You Can Trust We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. This article contains references to scientific journals and peer-reviewed research. The numbers in brackets correspond with the list of references at the end of the article. Reviewed and Approved Additionally, the Reviewed and Approved seal signifies that our scientific Close There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly interfere with daily life. The good news: Research shows that many migraine remedies, including natural herbs and supplements, provide effective relief and reduce the need for medication. These natural therapies can not only decrease the number of migraines you experience but also lessen the severity when one strikes. What Is a Migraine? People describe migraine headaches as pulsing, pounding, or throbbing pain, often occurring on one area of the head. For some people, the pain is accompanied by sensitivity to light and sometimes nausea or vomiting. Bottom line? Migraines hurt. One in four migraine sufferers also experiences “aura" — sensory disturbances that occur before a migraine strikes. The most common are spots, flashing lights, zigzags, or blind spots. Patients may also have tingling or nu...

A family history of migraine(s) is also quite common, which indicates that your genes can also contribute to this disorder. Plus, many environmental factors trigger migraine headaches, but these triggers can vary from patient to patient. Thus, a combination of hormonal, genetic, and environmental factors can lead to the onset of migraines. Prevalence of Migraine Migraine is the third-leading illness in the world. Nearly 39 million people in the USA are diagnosed with this disorder. Most of those affected by migraine suffer such debilitating head pain and neurological distress that they are unable to function properly. No wonder migraine accounts for about 1.2 million emergency room visits annually. Triggers for a Migraine Attack Common triggers for migraine attacks include: • Sleep deprivation (i.e., not getting adequate orenough self-restorative sleep) • Missing or delaying a meal • Certain medications that cause a dilation of the scalp blood vessels (i.e., nitroglycerin) • Overuse of • Bright or fluorescent lights • Loud noise • Certain foods(red wine, monosodium glutamate-containing items, dark chocolate, some dried fruits) • Mood-related issues such as depression and stress, so such conditions need to be identified or at least considered and treated Home Care for Migraines Here are a few tips and remedies that you can use at home along with the prescribed treatment to reduce the severity and frequency of migraine attacks: 1. Drink a cup of coffee Caffeine may help reli...

Migraines — even thinking about them may wipe you out. The pounding headache, the nausea, the light sensitivity. A migraine may last hours or even days. 1 These strong headaches can manifest in a number of ways. The first step in understanding your pounding, unrelenting headache is knowing which kind of migraine you have. It may be hard to believe that number, but there are actually 10 types of migraines. In fact, there are even more subtypes of migraines that are named based on unique symptoms. Many types of migraines are also known by several different names. Let’s start with the two main categories of migraines: with and without aura. 2, 3, 4 • Classic migraine: A reoccurring headache that happens after or along with a sensory change, like seeing flashing lights, noticing blind spots, or feeling tingling in your hands and face. 2, 3, 4 • Migraine with brainstem aura: A migraine with aura symptoms stemming from the base of the brain, like difficulty speaking, ringing ears, double vision, or vertigo. 2, 3, 4 • Hemiplegic migraine: A rare type of migraine with temporary muscle weakness on one side of your body. 2, 3, 4 • Retinal (ocular) migraine: A rare type of migraine with vision changes in one eye, like seeing colors or flashing lights. 2, 3, 4 • Ophthalmoplegic migraine: A rare type of migraine with pain or weakness around one or both eyes that may cause a droopy eyelid or double vision. 2, 3, 4 Other types of migraines • Chronic migraine: A migraine that happens 15 d...