How long does it take to recover from vitamin d deficiency

DEAR MAYO CLINIC: It seems that vitamin D is always in the news. Why is it so important, and does the average person need a vitamin D supplement? ANSWER: Vitamin D is an essential nutrient that your body requires primarily to build strong bones. It does this by helping your body absorb and maintain adequate levels of two other nutrients important to bone health — calcium and phosphate. You get most of your vitamin D from sunlight. When ultraviolet (UV) rays hit your skin — particularly midday — it triggers production of vitamin D. People in climates with more sunlight tend to get more exposure than do those in climates with less sunlight. Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use. In general, adults should consume 600 international units of vitamin D a day. That goes up to 800 international units a day for those over 70. National survey data indicate that most Americans don’t get enough vitamin D through their diets. However, the data also indicate that average blood levels of vitamin D are above what’s considered necessary for good bone health for most people. This implies that most American adults get enough vitamin D — most likely through sun exposure. Severe and prolonged Although numerous studies have reported results associating vitamin D deficiency with various other diseases an...

Four out of 10 people living in the U.S. likely have a vitamin D deficiency. And, if you’re deficient in vitamin D, you probably don’t feel very well. The good news is it’s an easy fix. What Does Vitamin D Do? Vitamin D has a lot of health benefits. • It’s key in absorbing calcium to maintain bone health and strengthen your bones. • It also helps support a healthy brain, heart, teeth and lungs. • Vitamin D keeps your immune system strong and can help regulate insulin levels. • It keeps your energy levels up and enhances your mood, too. Newer studies suggest low levels of vitamin D can be linked to numerous health problems including diabetes, pain in your muscles and bones, high blood pressure, multiple sclerosis and even some types of cancer. Studies of children receiving vitamin D supplements during the winter suggest a reduced risk ofinfluenza A Does Vitamin D Help with Depression? Vitamin D is vital for physical and mental health. A vitamin D deficiency can impact your mood, meaning it may contribute to feeling down or depressed. Research suggests there's a relationship between vitamin D and depression, but there isn't enough evidence to support saying low vitamin D levels cause depression. “It’s true people with depression are more likely to have a vitamin D deficiency. But it’s not always true everyone with depression should take a vitamin D supplement. If you struggle with mental illness, talk with your doctor about getting your vitamin D levels tested to determine i...

There has been debate recently about how much vitamin D people need to stay healthy—and how to tell whether we get enough of it—and, in truth, it’s complicated. But one thing experts agree on is that vitamin D is vital to our health. Without exposure to natural sunlight or eating foods rich in vitamin D, we may not maintain adequate amounts of the vitamin. That’s a problem because vitamin D deficiency can be harmful to bones and muscles. Vitamin D deficiency affects people across the lifespan. Breastfed babies don’t get enough vitamin D from breast milk, so they need to take supplements. As people age, it’s harder for their skin to produce adequate amounts of vitamin D, which may lead to deficiency. The actual prevalence of vitamin D deficiency depends on what is defined as a level of vitamin D in the blood that is considered sufficient to maintain musculoskeletal health. The Institute of Medicine has concluded that a level between 20-50 ng/mL of 25-hydroxyvitamin D will allow for this. This range of values is consistent with the prevailing view in Europe. However, there are professional societies in the United States that feel that a level of at least 30 ng/ml is required for optimal skeletal health. “In our view, the preponderance of evidence supports the 20-50 ng/mL range, although it is also true that in some disease states a higher level may be required,” say Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause heal...

I was just diagnosed with low Vitamin D. I originally went to the doctor because of severe leg, feet, and hand cramps. He did blood work, and it turns out my level is 5.9. I am now on 50,000 iu per week and 2000 iu per day. I just started this week, but I honestly feel worse instead of better. My muscle cramps are much worse. Of course, I know it's early in the treatment, but I too, would like to know how long before I start feeling better. I work full time, and I am so exhausted, I can hardly function. I have been very sick since last October with ear and chest infections trying to hold down a full time job i only started last March but have been off 3 times sick in desparation after 3 x antibiotics i got another appointment with doc who at last ordered blood tests and x-ray..i have severe D deficiency and chest infection im on steroids and high dose 6 week course of Vit D im also taking omega 3 i blame cloud seeding or chem trails for blocking out our Sun here in UK there are millions of undiagnosed people all over the World My husband practically lives outdoors in the sun in the southern united states. He spent 30 years in an outdoor job as well. We were quite surprised when he was diagnosed with a vitamin D deficiency! His body does not absorb vitamin D from the sun. So he is now taking Vitamin D supplements - 4000 I.U. daily. This is probably because of how vitamin D works according to the HI DOSE video I saw, that explains that high doses of vitamin D , is very effec...

Vitamin D deficiency occurs when the body doesn’t get enough vitamin D from sunlight or diet. Vitamin D deficiency can cause loss of bone density, osteoporosis, and broken bones. Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight ( This vitamin has recently garnered a lot of attention for its role in immune health, specifically regarding COVID-19. It’s also critical to bone health and many important functions throughout your body ( Most adults should get 1,500–2,000 international units (IU) of vitamin D daily. While certain foods, such as fatty fish and fortified dairy products, do contain this vitamin, it’s difficult to get enough through your diet alone ( It’s no surprise, then, that vitamin D deficiency is one of the most common nutritional deficiencies worldwide ( This article explores vitamin D and why it’s important to get enough of it. Vitamin D is a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity. It may even help prevent cancer and protect against several chronic conditions, including ( • bone loss • • type 2 diabetes • heart disease • multiple sclerosis An estimated 1 billion people around the globe have low blood levels of the vitamin ( One research review found that almost 42% of U.S. adults have a vitamin D deficiency. This figure goes up to almost 63% in Hispanic adults and 82% in African American adults ( ...

I was just diagnosed with low Vitamin D. I originally went to the doctor because of severe leg, feet, and hand cramps. He did blood work, and it turns out my level is 5.9. I am now on 50,000 iu per week and 2000 iu per day. I just started this week, but I honestly feel worse instead of better. My muscle cramps are much worse. Of course, I know it's early in the treatment, but I too, would like to know how long before I start feeling better. I work full time, and I am so exhausted, I can hardly function. I have been very sick since last October with ear and chest infections trying to hold down a full time job i only started last March but have been off 3 times sick in desparation after 3 x antibiotics i got another appointment with doc who at last ordered blood tests and x-ray..i have severe D deficiency and chest infection im on steroids and high dose 6 week course of Vit D im also taking omega 3 i blame cloud seeding or chem trails for blocking out our Sun here in UK there are millions of undiagnosed people all over the World My husband practically lives outdoors in the sun in the southern united states. He spent 30 years in an outdoor job as well. We were quite surprised when he was diagnosed with a vitamin D deficiency! His body does not absorb vitamin D from the sun. So he is now taking Vitamin D supplements - 4000 I.U. daily. This is probably because of how vitamin D works according to the HI DOSE video I saw, that explains that high doses of vitamin D , is very effec...

Overview What is vitamin D deficiency? Vitamin D deficiency means you don’t have enough vitamin D in your body. It primarily causes issues with your bones and Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin D also plays a role in your You can get vitamin D in a variety of ways, including: • Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight). • Through the food you eat. • Through nutritional supplements. Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem. Why is vitamin D so important? Vitamin D is one of many vitamins your body needs to stay healthy. It plays a crucial role in maintaining the balance of More specifically, you need vitamin D so your body can use calcium and phosphorus to build bones and support healthy tissues. With chronic and/or severe vitamin D deficiency, a decline in calcium and phosphorus absorption by your intestines leads to Both hypocalcemia and hyperparathyroidism, if severe, can cause symptoms, including muscle weakness and cramps, fatigue and depression. To try to balance calcium levels in your blood (via secondary hyperparathyroidism), your body takes calcium from your bones, which leads to accelerated bone demineralization (when a bone breaks down faster than it can reform). This ca...

DEAR MAYO CLINIC: It seems that vitamin D is always in the news. Why is it so important, and does the average person need a vitamin D supplement? ANSWER: Vitamin D is an essential nutrient that your body requires primarily to build strong bones. It does this by helping your body absorb and maintain adequate levels of two other nutrients important to bone health — calcium and phosphate. You get most of your vitamin D from sunlight. When ultraviolet (UV) rays hit your skin — particularly midday — it triggers production of vitamin D. People in climates with more sunlight tend to get more exposure than do those in climates with less sunlight. Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use. In general, adults should consume 600 international units of vitamin D a day. That goes up to 800 international units a day for those over 70. National survey data indicate that most Americans don’t get enough vitamin D through their diets. However, the data also indicate that average blood levels of vitamin D are above what’s considered necessary for good bone health for most people. This implies that most American adults get enough vitamin D — most likely through sun exposure. Severe and prolonged Although numerous studies have reported results associating vitamin D deficiency with various other diseases an...

Symptoms in Children A severe lack of vitamin D in children can lead to rickets, a condition that causes softening in developing bones. Many children get their vitamin D from the sun and from dairy products, but very young babies are typically not exposed to much sun and don’t consume dairy until they begin solid Rickets is especially common in breastfed babies. The condition may be even more common in babies if their breastfeeding parent also has a That's why healthcare providers recommend giving a vitamin D supplement to all babies, regardless of whether they're breastfed or fed by formulas. However, your baby may not need a vitamin D supplement if they are drinking at least 32 ounces of formula daily. A Quick Review Vitamin D is a vital nutrient for your bones, muscles, nerves, and immune system. Too little vitamin D can lead to fatigue, frequent illness or bone fractures, hair loss, and muscle and bone pain. In children, severe deficiency can cause rickets—a condition that leads to the softening of their bones. Often, nothing noticeable happens. Most people with vitamin D deficiency are asymptomatic, but that doesn’t mean there aren't changes occurring within the body. Vitamin D is considered a “building block” for many body systems, so low levels can interfere with your body’s ability to produce strong and healthy bones, maintain proper muscle tone, fight infections, and regulate mood, energy, and sleep. • National Institutes of Health Office of Dietary Supplements. •...

Four out of 10 people living in the U.S. likely have a vitamin D deficiency. And, if you’re deficient in vitamin D, you probably don’t feel very well. The good news is it’s an easy fix. What Does Vitamin D Do? Vitamin D has a lot of health benefits. • It’s key in absorbing calcium to maintain bone health and strengthen your bones. • It also helps support a healthy brain, heart, teeth and lungs. • Vitamin D keeps your immune system strong and can help regulate insulin levels. • It keeps your energy levels up and enhances your mood, too. Newer studies suggest low levels of vitamin D can be linked to numerous health problems including diabetes, pain in your muscles and bones, high blood pressure, multiple sclerosis and even some types of cancer. Studies of children receiving vitamin D supplements during the winter suggest a reduced risk ofinfluenza A Does Vitamin D Help with Depression? Vitamin D is vital for physical and mental health. A vitamin D deficiency can impact your mood, meaning it may contribute to feeling down or depressed. Research suggests there's a relationship between vitamin D and depression, but there isn't enough evidence to support saying low vitamin D levels cause depression. “It’s true people with depression are more likely to have a vitamin D deficiency. But it’s not always true everyone with depression should take a vitamin D supplement. If you struggle with mental illness, talk with your doctor about getting your vitamin D levels tested to determine i...