How to improve running stamina

Does a trip upstairs to grab your phone charger leave you feeling a bit winded? When given the choice to either run a 5k or go to the dentist, do you choose dental work? You, my friend, have a lack of stamina (or a deep love of dentistry). Stamina, or endurance, is the ability to sustain prolonged physical or mental effort. It’s the strength and energy that allows you to keep pushing yourself through something for a long amount of time, even when you start to feel a little uncomfortable. Stamina is the magic combo of energy and strength that keeps you physically capable of moving for longer periods of time. Having higher stamina means you’ll be able to move more while using less energy. Endurance is necessary for almost any kind of physical activity, from a short run to an intense HIIT workout — even a romp between the sheets. Increased stamina will help you push yourself during workouts, get more done without feeling tired, and, dare we say, actually enjoy being active in all aspects of your life. When you’re feeling tired, you’re more likely to think, “I need to lay down,” rather than, “I need to get up and move my body.” But consistent exercise is a really important part of improving stamina and giving you a much-needed energy boost. One Exercise also releases endorphins, which help you feel less exhausted. According to researchers, endorphins help minimize discomfort when exercising, basically blocking pain and replacing it with a feeling of happiness. A balanced diet ...