How to improve sex stamina

When it comes to intercourse, there are a lot of areas where doubt can creep in. One common topic, especially for men, is lasting long enough in bed. You may just want to increase how long your sexual encounters last. Or maybe you experience premature ejaculation, which causes you to orgasm well ahead of your partner. Either way, the following tips and tricks may help you achieve a longer sexual encounter with your partner. Biofeedback is a process to retrain your brain and is used in a few different therapeutic areas. When it comes to premature ejaculation, biofeedback involves measuring electrical signals in the brain to delay an orgasm. If you want to try biofeedback, you’ll need to visit a physical therapist or doctor’s office that specializes in or has experience with the technique. During your session, your doctor or therapist will monitor your sensation during masturbation or other forms of stimulation. Your doctor will use the measurements to help guide you in performing visualizations, exercises, or other techniques to help you last longer during sex. Desensitizing creams and gels work to lessen the sensations in your penis. Unfortunately, most of these creams may also desensitize the tissues in your partner too. Because of this, it’s recommended to wipe or clean off the products from the penis before penetration. Asandra says there’s one product he recommends, called Promescent, that absorbs well enough so your partner isn’t affected. Before you use a desensitize...

Learn How to Increase Your Sexual Stamina Just how important is sexual stamina? Pretty vital. According to a recent Just how common are these issues? Research tells us that almost a In this article, we cover some practical, evidence-based pointers to naturally improve your sexual stamina. 14 ways to naturally improve your sexual stamina Read on for fourteen tips that can help you develop a more fulfilling sex life. • Manage performance anxiety Sexual performance anxiety can lead to Performance anxiety creates a burst of hormones and brain chemicals that hijack the communication pathway between your sex organs and brain. Therefore, anxiety makes it difficult for you to get an erection and to control ejaculation. How can you address this problem? One effective way of stopping this cycle is to speak to your partner about your performance anxiety. It’s really nothing to be ashamed of. By having an honest conversation, you’re likely to ease-off the pressure and create a sexual setting that feels safer. sensate focus and Performance Anxiety Program You can also try the To learn more about If performance anxiety is causing premature ejaculation, read • Reduce stress Reducing stress can improve your sexual health and stamina in the bedroom. Bills. Your boss. The mortgage. Children. Your mother in law. Relationship problems. Grief. Divorce. Illness. Sexual Dysfunction. While stress in manageable doses can be healthy, it can also lead to a whole host of issues when it’s not properly...

Share on Pinterest Santi Nuñez/Stocksy United Getting in shape for better sex When you’re trying to please your partner, a weak core could lead to exhaustion before either partner has finished, while poor cardio health could leave you gasping for air. In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. There’s scientific When we talk about your Training your Perform a side plank by lying on your side and raising yourself up onto your elbow, keeping your hip off the floor and legs either stacked or staggered. Your shoulder should be positioned directly above your elbow, and your body should be in a straight line. When this becomes easy, raise yourself farther by coming off your elbow and onto your hand. Breathe and hold for several seconds before switching sides. A strong core will help you maintain balance in bed (and elsewhere, if you get more adventurous). But there are other body-weight exercises that can help ensure stability. Side lunges are another good way to improve balance and coordination. Lunge to the left, keeping your left knee directly over your foot. Push off and raise yourself to standing, lifting the left leg off the ground and balancing on the right leg momentarily before going back into a lunge position. Make sure to do both sides. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references...

Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don't like. Share your most intimate fantasies and desires. If you're too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read. No matter how much you might want to have sex, your busy schedule can get in the way. So pencil sexy time into your calendar, just like you would other important dates. Then you'll be less likely to skip it. Setting a date gives you time to prepare and something to look forward to. Book sex as often as is realistic -- whether it's once a week or every other day. Choose times when you know you won't be tired or distracted. No matter how busy you are, sex is one part of your day that you shouldn't rush. Don't skimp on the foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex more pleasurable. When you slow down, you also get more time to spend with your partner. That's good for your relationship overall. Not every romantic encounter has to end in sex. You and your partner can find pleasure in many other ways. Take a bath together or give each other a sensual massage. Have a hot make-out session on the couch. Bring each other to orgasm through masturbation. Teach each other how you like to be touched. Or just cuddle. Kegels strengthen the pelvic floor muscles that support y...

Libido, or sex drive, naturally varies between individuals. If a person wishes to boost their libido, they can try a range of effective natural methods. Tips that may help include managing anxiety, taking herbal supplements, quitting smoking, and more. This article examines some of the best ways that males and females can increase their libido using natural methods. Share on Pinterest Cavan Images/Getty Images High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex. A People can take several steps to manage their anxiety and boost their • practicing good • making time for a favorite hobby • exercising regularly • eating a nutritious diet • working to improve relationships • talking with a therapist Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. This might involve: • planning date nights • participating in activities together outside of the bedroom • practicing open communication • se...

Share on Pinterest Valentina Barreto/Stocksy United If you’re seeking ways to increase your penis size or libido, you may be interested in taking male enhancement pills. But while these products often advertise A If you’re interested in finding the best male enhancement pills because you’re having difficulties having or maintaining an erection during a sexual encounter, you should speak with your primary care doctor or a urologist to determine if While ED is most common among older men, a The male enhancement pills that are available on the market today are often labeled as dietary supplements. They claim to increase blood flow to the penis in order to increase the Many male enhancement pills use a combination of natural ingredients, which can include: • • • • black ginger extract, the stem of a Thai plant called Kaempferia parviflora Individually, popular belief claims the effectiveness of these ingredients. For example, a But there’s no data to directly support the effectiveness of male enhancement pills. “I always caution patients about these medications, as many of them haven’t been studied in a controlled manner,” says Because most male enhancement pills are not approved by the U.S. Food & Drug Administration (FDA), there’s no scientific evidence to back up their claims. While there have been studies on similar ingredients and their effectiveness in treating ED, the research does not support the effectiveness that male enhancement pills claim to have. A slightly older...

Libido, or sex drive, naturally varies between individuals. If a person wishes to boost their libido, they can try a range of effective natural methods. Tips that may help include managing anxiety, taking herbal supplements, quitting smoking, and more. This article examines some of the best ways that males and females can increase their libido using natural methods. Share on Pinterest Cavan Images/Getty Images High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex. A People can take several steps to manage their anxiety and boost their • practicing good • making time for a favorite hobby • exercising regularly • eating a nutritious diet • working to improve relationships • talking with a therapist Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. This might involve: • planning date nights • participating in activities together outside of the bedroom • practicing open communication • se...

Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don't like. Share your most intimate fantasies and desires. If you're too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read. No matter how much you might want to have sex, your busy schedule can get in the way. So pencil sexy time into your calendar, just like you would other important dates. Then you'll be less likely to skip it. Setting a date gives you time to prepare and something to look forward to. Book sex as often as is realistic -- whether it's once a week or every other day. Choose times when you know you won't be tired or distracted. No matter how busy you are, sex is one part of your day that you shouldn't rush. Don't skimp on the foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex more pleasurable. When you slow down, you also get more time to spend with your partner. That's good for your relationship overall. Not every romantic encounter has to end in sex. You and your partner can find pleasure in many other ways. Take a bath together or give each other a sensual massage. Have a hot make-out session on the couch. Bring each other to orgasm through masturbation. Teach each other how you like to be touched. Or just cuddle. Kegels strengthen the pelvic floor muscles that support y...

When it comes to intercourse, there are a lot of areas where doubt can creep in. One common topic, especially for men, is lasting long enough in bed. You may just want to increase how long your sexual encounters last. Or maybe you experience premature ejaculation, which causes you to orgasm well ahead of your partner. Either way, the following tips and tricks may help you achieve a longer sexual encounter with your partner. Biofeedback is a process to retrain your brain and is used in a few different therapeutic areas. When it comes to premature ejaculation, biofeedback involves measuring electrical signals in the brain to delay an orgasm. If you want to try biofeedback, you’ll need to visit a physical therapist or doctor’s office that specializes in or has experience with the technique. During your session, your doctor or therapist will monitor your sensation during masturbation or other forms of stimulation. Your doctor will use the measurements to help guide you in performing visualizations, exercises, or other techniques to help you last longer during sex. Desensitizing creams and gels work to lessen the sensations in your penis. Unfortunately, most of these creams may also desensitize the tissues in your partner too. Because of this, it’s recommended to wipe or clean off the products from the penis before penetration. Asandra says there’s one product he recommends, called Promescent, that absorbs well enough so your partner isn’t affected. Before you use a desensitize...

Share on Pinterest Valentina Barreto/Stocksy United If you’re seeking ways to increase your penis size or libido, you may be interested in taking male enhancement pills. But while these products often advertise A If you’re interested in finding the best male enhancement pills because you’re having difficulties having or maintaining an erection during a sexual encounter, you should speak with your primary care doctor or a urologist to determine if While ED is most common among older men, a The male enhancement pills that are available on the market today are often labeled as dietary supplements. They claim to increase blood flow to the penis in order to increase the Many male enhancement pills use a combination of natural ingredients, which can include: • • • • black ginger extract, the stem of a Thai plant called Kaempferia parviflora Individually, popular belief claims the effectiveness of these ingredients. For example, a But there’s no data to directly support the effectiveness of male enhancement pills. “I always caution patients about these medications, as many of them haven’t been studied in a controlled manner,” says Because most male enhancement pills are not approved by the U.S. Food & Drug Administration (FDA), there’s no scientific evidence to back up their claims. While there have been studies on similar ingredients and their effectiveness in treating ED, the research does not support the effectiveness that male enhancement pills claim to have. A slightly older...