How to improve stamina in bed

Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many think more holistically! Here are 8 simple things you can do to help improve your stamina to perform better and longer! 1. Focus On Heart Health Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom. Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up. To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will 2. Weight Train Regularly Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.) Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean! Check out 3. Maintain A Healthy Weight Obesity is one of the most known risk factors for sexual dysfunction. Bei...

You’re concerned that you’re letting your other half down, which is creating stress and impacting the relationship. If you’re looking to increase your stamina in the bedroom, there’s good news— there are quite a few things you can do to make this happen. Read on for some of the best ways to naturally improve your performance and get ready for a new and improved sex life. Build Up Your Body Strength Regular exercise has a multitude of health benefits, but it can also help increase your endurance. Cardio, such as running or cycling, can build up your stamina, but don’t neglect weights or resistance training either. Bringing in a strength-based workout regime can really improve your performance in bed. Strong glute muscles, triceps, and biceps, and quads will give you the ability to go for hours without getting worn out. Also, don’t neglect your core and hips. They are essential for balance, and hip flexibility will make it easier to comfortably try new positions. Flexibility will also be helpful in the bedroom, so try to include a stretching regime into your daily exercise. Yoga and Pilates can also help greatly with increasing flexibility. If you have any pre-existing health concerns, always talk to a doctor before starting a new exercise regime. Switch Positions How to increase your stamina in bed? Don’t be afraid of variety! If a certain position is feeling a little too good, mix it up to change the sensation. Stopping to change and then starting again puts a small break ...

You’re concerned that you’re letting your other half down, which is creating stress and impacting the relationship. If you’re looking to increase your stamina in the bedroom, there’s good news— there are quite a few things you can do to make this happen. Read on for some of the best ways to naturally improve your performance and get ready for a new and improved sex life. Build Up Your Body Strength Regular exercise has a multitude of health benefits, but it can also help increase your endurance. Cardio, such as running or cycling, can build up your stamina, but don’t neglect weights or resistance training either. Bringing in a strength-based workout regime can really improve your performance in bed. Strong glute muscles, triceps, and biceps, and quads will give you the ability to go for hours without getting worn out. Also, don’t neglect your core and hips. They are essential for balance, and hip flexibility will make it easier to comfortably try new positions. Flexibility will also be helpful in the bedroom, so try to include a stretching regime into your daily exercise. Yoga and Pilates can also help greatly with increasing flexibility. If you have any pre-existing health concerns, always talk to a doctor before starting a new exercise regime. Switch Positions How to increase your stamina in bed? Don’t be afraid of variety! If a certain position is feeling a little too good, mix it up to change the sensation. Stopping to change and then starting again puts a small break ...

Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many think more holistically! Here are 8 simple things you can do to help improve your stamina to perform better and longer! 1. Focus On Heart Health Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom. Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up. To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will 2. Weight Train Regularly Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.) Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean! Check out 3. Maintain A Healthy Weight Obesity is one of the most known risk factors for sexual dysfunction. Bei...

You’re concerned that you’re letting your other half down, which is creating stress and impacting the relationship. If you’re looking to increase your stamina in the bedroom, there’s good news— there are quite a few things you can do to make this happen. Read on for some of the best ways to naturally improve your performance and get ready for a new and improved sex life. Build Up Your Body Strength Regular exercise has a multitude of health benefits, but it can also help increase your endurance. Cardio, such as running or cycling, can build up your stamina, but don’t neglect weights or resistance training either. Bringing in a strength-based workout regime can really improve your performance in bed. Strong glute muscles, triceps, and biceps, and quads will give you the ability to go for hours without getting worn out. Also, don’t neglect your core and hips. They are essential for balance, and hip flexibility will make it easier to comfortably try new positions. Flexibility will also be helpful in the bedroom, so try to include a stretching regime into your daily exercise. Yoga and Pilates can also help greatly with increasing flexibility. If you have any pre-existing health concerns, always talk to a doctor before starting a new exercise regime. Switch Positions How to increase your stamina in bed? Don’t be afraid of variety! If a certain position is feeling a little too good, mix it up to change the sensation. Stopping to change and then starting again puts a small break ...

Ladies and gentlemen, if you want to unlock your “energizer bunny” in the bedroom and beyond, you are in the right place! We obviously strive to “give our best performance” in the bedroom, but sometimes factors out of our control can prevent us from “delivering” to our full potential. There are many think more holistically! Here are 8 simple things you can do to help improve your stamina to perform better and longer! 1. Focus On Heart Health Sex is a moderate form of cardio, so anything you can do to improve your heart health will benefit your stamina and performance in the bedroom. Research says that, on average, it takes men seven minutes to orgasm and 12 minutes for women to cross the finish line. This requires long-lasting stamina, and your heart needs to be in tip-top shape to keep up. To ensure you can go the distance, incorporate some moderate-intensity cardio sessions a couple of times per week and focus on things that will 2. Weight Train Regularly Another way to improve heart health that has added bedroom benefits is to get stronger. Body strength and conditioning significantly impact your stamina and is a great way to boost testosterone (a sex hormone both men and women need to have a strong sex drive.) Stronger muscles also lead to healthier joints, which makes sex easier and allows you to get a little more “creative” in bed– if ya know what we mean! Check out 3. Maintain A Healthy Weight Obesity is one of the most known risk factors for sexual dysfunction. Bei...