How to increase immunity in kids

Easy ways to get more colorful plants in your little one include adding berries or carrots to packed lunches, focusing on fruit with proteins or healthy fats as snacks (such as an apple with peanut butter) and adding veggies to soups and stews. Consider including your child in purchasing and food preparation activities, which could help with interest in consuming healthy foods. 2. Give your kids a good gut. The majority of your immune system resides in the gut. If gut health is strong, then the immune system will be more likely to follow. Colorful plants not only have immune-boosting properties, they are also One way to achieve this is by serving foods like bananas and whole-grain bread (for prebiotics) or cheese and yogurt (for probiotics) to your child’s diet. Choose unsweetened plain versions and add in berries or a little honey for natural sweetness. To encourage adequate sleep, first focus on setting the bedroom stage. You can do this by providing a comfortable temperature and shades that omit light from getting in the room. As an added benefit, creating a stimulus-free environment will also go a long way to better sleep. That means no TVs or cell phones allowed when it’s time for bed and preferably, even a few hours before. This helps to ensure good sleep quality. Parents 4. Start stress management early. Several aspects of parenting can be associated with an increase in stress. As adults, we feel it, and our body shows it. It’s no different for children. 5. Encourag...

Keeping ourselves healthy and immune to the germs and viruses is always important. Things are a little more serious when it comes to the case of kids and it is our responsibility to raise them with proper awareness about health. The covid days have taught us the significance of guarding against germ spread and maintaining hygiene. One should understand that the advices are to be kept for life as we may come across more viruses or bacteria in the future. Health experts have warned that being prepared to face a virus is more important than the aftercare guidelines. It simply means that one should boost his/her immune system and stay healthy to keep all viruses at bay. Here we are sharing some important ways through which you can increase immunity for kids and foster a healthy generation. • Include more fruits and vegetables in the diet Staying healthy by eating healthy is what needs to be promoted among kids. Include more vegetables and fruits that come with immunity-boosting carotenoids like carrots, green beans, strawberries, oranges, etc which can also be a treat to taste buds. These foods that contain phytonutrients produce white blood cells that fight infection and also interferon which is a kind of antibody that protects from viruses. So parents have to make sure that kids get the five servings of vegetables and fruits that are recommended for their age. There are many studies that promote the importance of this important step in building a good immune system. 2. Boost...