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As the school year begins, work buckles down, and it gets chillier outside, it’s really easy for us to fall into a routine. And routine is good— it keeps us on schedules, keeps us focused, and helps to create a stable daily life. And yet, sometimes shaking it up is the best way to grow. By trying something new (even if it’s just for 30 days like Here are four benefits of trying new things. 1. Time becomes more memorable. Ever heard that time moves faster as you get older? In part, this is because life stabilizes so much once you enter adulthood. In other words, you fall into a routine, and days become so similar that, before you know it, years have passed. By trying new things regularly (every 30 days—or even every year!), time becomes marked by these hobbies, no matter how steady your day-to-day work life is. You might have an onslaught of pictures because you tried photography for the first time, or you might have a slew of dinner parties because you tried gardening for the first time. Essentially, by trying new things, you benefit from new and special memories that will last a lifetime. 2. Fear takes a backseat and your sense of adventure grows. One of the best and most exciting benefits of trying new things is that you overcome fear. It might sound too good to be true, but the reality is that fear is simply our reaction to the unknown. So when you try the unknown (and especially when you try it over and over and over), you realize that your mind is usually just exagger...

The start of the new year can feel like the perfect opportunity to follow through with that resolution to learn a new skill or finally tackle a challenge. But sometimes it feels like the older you are, the harder it can be to change habits, add a new skill to your repertoire, or start a hobby. Is it really true that an old dog can’t learn a new trick? One thing learning scientists do know is that “Essentially, what this means is that some forms of learning are harder as one ages, but other forms of learning actually become easier,” says Dede. Here, Dede draws from research around adult development and learning science to provide five tips for learning new things that adults can keep in mind as they head into the new year: • Start with what you already know This is because learning science suggests that people learn by building off existing knowledge or “ • Identify your motivation Learning something new at a later stage in life tends to be more about • Analyze your interest to help find potential new areas to explore Think about what you like doing and ask yourself why. Maybe you like cleaning the house because it’s a finite task with a concrete sense of accomplishment. Maybe you like jigsaw puzzles because you like recognizing patterns. By deconstructing your engagement with different activities, you’re exposing more “motivational edges” you can build on as you expand learning. • Find ways to connect and bond with others The best way to learn is often to teach or to have ...

That means that believing in ourselves is kind of like the key that turns the ignition and starts the car. We can't really go anywhere without it. Try as we might to push ourselves forward, we're blocked because our thoughts, attitudes, and actions aren't in alignment with our goals. So, we either don't do what we need to do or we sabotage ourselves along the way, sometimes in obvious ways and sometimes in So, how do you believe in yourself? Believing in yourself includes things like • Self-worth is the sense that you have value as a human being. • • Self-trust is faith that you can rely on yourself. • Autonomy is feeling able to choose and direct your own behavior. • Environmental mastery is your belief that your efforts will result in the changes you desire. These are some of the key components involved in believing in yourself. Maybe you struggle with just one of them or maybe you struggle with all of them. By understanding where your struggles lie, it'll be easier to start shifting your attitudes about yourself. Questions to Ask Yourself Ask yourself these questions to better understand if there are things that are getting in the way of you believing in yourself: • Self-worth: Do you value yourself as a human being? Do you agree that you're no worse than any other person? • Self-confidence: Do you feel good about your skills, • Self-trust: Can you rely on yourself? Can you trust that you'll do what you say you'll do? • Autonomy: Do you feel free to do what you want to ...

These quotes about trying new things can inspire you to do something new in your life. It’s an important part of our growth and development to always challenge ourselves in new ways. The challenges don’t always have to be extreme. It can be as simple as taking a new route to work or trying a new skill you’ve never done. In between the quotes, you can enjoy reading interesting research and insights about why a new activity can be good for you. [mv_video doNotAutoplayNorOptimizePlacement=”false” doNotOptimizePlacement=”false” jsonLd=”true” key=”w3abvck7cbifzgoeqbqo” ratio=”16:9″ thumbnail=”https://mediavine-res.cloudinary.com/video/upload/w3abvck7cbifzgoeqbqo.jpg” title=”4 Reasons To Try New Things” volume=”70″] 1. “Never be afraid to try something new because life gets boring when you stay within the limits of what you already know.” ~ Anonymous 2. “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” Neil Gailman 3. “Make a habit of trying new things.” – Anonymous A study found that just listening to new music can increase your mental acuity. Find time to listen to new and different types of songs to improve your mind. Study reported in 4. “Life is about taking chances, trying new things, having fun, making mistakes and l...