Jaiphal benefits

The Ayurvedic spice jaiphal or jaifal is used in dishes all around the world. It imparts a warm, sweet, and subtle smell to culinary items. Nutmeg is the name given to Jaiphal in English that is most frequently used. It is a component of meat, vegetables, potatoes, baked goods, puddings, and drinks. Nutmeg has anti-inflammatory plant components that pass for antioxidants in addition to its many culinary applications. ? About Jaifal: The evergreen tree from which nutmeg or jaiphal is produced produces two spices from its fruit: nutmeg from the seed and mace from the arillus that covers the seed. Myristica fragrans is the scientific name for the ground or seed form of nutmeg. The lacy coating of the seed with a moderate flavour that gives food an orange colour is known as mace. Aromatic nutmeg is the only tropical evergreen tree grown for these two unique spices. Commercial nutmeg cultivation yields nutmeg butter and essential oil. The majority of the world's nutmeg is produced in Indonesia. In certain regions like Tamil Nadu, Kerala, and Karnataka, nutmeg is harvested. Aside from these areas, it also flourishes in Sri Lanka, Malaysia, China, the Caribbean Islands, Taiwan, and South America. Nutritional value of jaifal: Potassium, copper, manganese, calcium, zinc, iron, and magnesium are all abundant in this spice. A crucial element that regulates heart rhythm and blood pressure is potassium. Iron is necessary for the production of red blood cells, whereas zinc, calcium, cop...

Nutmeg, popularly known as Jaiphal, is the seed of several species of Myristica fragrans. The tree is majorly cultivated for two spices which are extracted from its fruits, i.e. mace and nutmeg. The seed of the fragrant nutmeg tree is ground to powder to create the spice called nutmeg. The nutmeg tree produces yields thrice in a season. After harvesting, the kernel is sun-dried for several weeks. After it is dried completely, the shells are opened to remove the nutmeg skin. The spice has a sweet taste and a peculiar pungent fragrance. It is a widely popular spice and is famous for its usage in baked goods, puddings, beverages, vegetables, meat and potatoes. The essential oils derived from leaves and barks of the tree and nutmeg butter are also widely used. The essential oils from nutmeg are used in the cosmetic industry, in toothpaste and also are used as an ingredient in some cough syrups. On the other hand, nutmeg butter is used as an industrial lubricant and as a substitute for cocoa butter. The tree of nutmeg is an evergreen and native to the Moluccas or the Spice Islands of Indonesia. In India nutmeg is grown in certain areas in southern states of Kerala, Tamil Nadu and Karnataka also known as Malabar region in ancient times. Apart from Indonesia and India, nutmeg is also grown in many tropical regions that include China, Malaysia, Taiwan, the Caribbean Islands, Sri Lanka and South America. About three-quarters of overall nutmeg produced in the world come from Indones...

Due to the presence of antidepressant property in nutmeg, it can reduce stress and anxiety and prevent depression. Furthermore, nutmeg can also help to prevent indigestion and had formation. Since earlier times, nutmeg is used to remedy babies to control diarrhea and reduce gas formation. It can also help to prevent inflammation and can be used as a remedy for joint pain. Scientific Ayurvedic The main reason for the gas formation or flatulence is indigestion. Nutmeg can act as a digestive agent and helps to promote digestion. This nutmeg can help to prevent indigestion and reduce gas formation or flatulence. According to the Ayurvedic view, nutmeg can help to prevent intestinal gas. This is because indigestion and gas formation is caused due to imbalance of vata and pitta dosha as low pitta dosha and aggravation in vata dosha can lead to low digestive fire and this impaired digestion. This further leads to gas formation and flatulence. However, due to the presence of deepan and pachan properties in nutmeg, its regular use can improve digestive fire and prevents indigestion. Scientific Ayurvedic Nutmeg has the property to act as a digestive agent and promote digestion. Therefore, it can be used to prevent indigestion and stomach problems. According to the Ayurvedic view, nutmeg can be useful in preventing stomach problems such as indigestion. In Ayurveda, indigestion is a state in which digestion remains incomplete, and this occurs due to aggravation of kapha, which leads t...

A Myristica fragrans. It now grows in Malaysia, the Caribbean, and Southern India as well. It is also the only tropical tree in the world which is credited for bearing two Besides being an exotic spice, nutmeg is grouped under the category of aphrodisiacs, and in cooking, only small quantities - such as a little grating or a pinch of the ground powder - are used to make soups, masala mixes for the meat preparations. In Hindi, it is known as The nutmeg tree is also valued for its medicinal properties. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other Curious to know more? Here's listing out the many benefits of nutmeg - 1. Relives Pain Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. According to the book DK Healing Foods, "Its (nutmeg) volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain." Just a few drops of the essential oil on the affected area can treat (Buy anti-inflammatory food sources on SmartCooky!) 2. Helps Treat Insomnia Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its 3. Helps Digestion Nutmeg contains essential oils which have a carminative effect on our system. So if you are suffering from digestive issues such as diarrhoea, 4. Brain Health Nutmeg is an aphrodisiac, stimulating the DK Healing F...

Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia ( It can be found in whole-seed form but is most often sold as a ground spice. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. This article reviews 8 science-backed health benefits of nutmeg. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body ( Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive ( When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases ( Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. Rats that di...

Health benefits of Nutmeg The seed may be small in size but you will be amazed to know of its impressive nutritional profile and offers an abundance of health as well as beauty benefits. 1. Antioxidant properties of Nutmeg Nutmeg contains an array of antioxidant compounds including plant pigments like cyanidins, essential oil, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic and caffeic acids. Test tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals. This antioxidative properties prevents the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases. ( ) Anti oxidant activity of spices NAME ANTI OXIDANT ACTIVITY DPPH * ( trollox equi )mg/100 grams Nutmeg 1438 Clove 16532 Staranise 6174 Cinnamon 8030 Mace 1318 Turmeric 1088 Sajeera 947 Cumin Seeds 743 Fenugreek seeds 488 Mustard Seeds 417 Pepper 402 Bay Leaves 356 Coriander Seeds 263 Red Chillies 193 Cardamom 170 Asafoetida 129 *2,2′– Diphenyl -1- Picryly Hydrazyl (DPPH) radical scavenging activity. Souce – Annual report 2006 -2007, National Institute of Nutrition, Hyderabad. 2. Anti-inflammatory properties of Nutmeg Many diseases have been attributed to inflammatory processes, which are involved in the onset and maintenance of many health disorders like rheumatoid arthritis, asthma, type 2 diabetes, cancer, and chronic inflammatory bowel. Animal studies demonstrat...