Jamun

Summary Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient […] Table of Contents • • • • It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. You can find Jamun in two varieties – one is the white flesh variety, and the other is the purple flesh jamun. Jamun is known to treat many health conditions such as heart problems, diabetes, skin issues, infections, asthma, stomach pain, flatulence, and a lot of other medical problems. Jamun can be consumed in fruit form, made as a juice, or even used in powder form. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss. Jamun is a very nutritious summer fruit that has a wide range of health benefits. The fruit is commonly called the Indian blackberry, Java plum, or black plum. There are two types of jamuns – one variety is the white flesh Jamun, while the other is the purple flesh variety. The white flesh jamun comes with a higher amount of pectin, and the purple flesh variety has a lower amount. Pectin is a substance that acts as a thickening agent when preparing jellies and jams. Jamun has many medicinal properties as well and is strongly recomm...

This is the ultimate gulab jamun recipe! They are rich, soft, juicy, melt in your mouth and irresistible. Plus it’s so easy to make with this no-fail recipe. I am sharing the traditional method where gulab jamun is made with khoya (mawa). Also, sharing all the tips and tricks to perfecting them. Jump to: • • • • • • • • • What Is Gulab Jamun? Gulab jamun is one of the popular Have you ever wondered why this dessert called gulab jamun? Gulab=Rose. The sugar syrup is flavored with rose water hence the word ‘Gulab’. Jamun=Indian black plum (fruit). The shape and texture of the balls are similar to the black plum hence the word ‘Jamun’. Traditional gulab jamun are made with khoya while there is another version where Gulab jamuns are often made during festivals like Holi, Diwali, Eid, Raksha bandhan or any special occasion. Many people buy these sweets from the mithai shop but I always prefer to make them at home. So I know first, quality ingredients are used and second, made with hygiene and cleanliness. 🧾 Ingredients Here is the pic of ingredients used in making this best gulab jamun recipe. You’ll need 8 ingredients (including water). Plus, you also need ghee or oil for deep frying (not shown in the pic). The main ingredient is khoya. • Khoya: In India, it is easily available the fresh khoya from your local dairy shop. But here in the USA, you’ll find the refrigerated (or frozen) khoya next to the dairy section in any Indian grocery store. • All purpose flour: It work as a b...

Here are the 8 health benefits of eating jamuns: 1. Improves hemoglobin count Being an excellent source of vitamin C and iron, this fruit increases hemoglobin count. While iron works as a blood purifier, the increased hemoglobin count allows your blood to carry more oxygen to the organs and keep your body healthy. 4. Boosts heart health Jamun is a good source of antioxidants and minerals like potassium, which are beneficial to keep heart diseases at bay. 5. Helps with weight loss Jamun is a low-calorie fruit that is rich in fibre, making it a perfect weight loss combination. Jamun also improves digestion and helps in reducing water retention in the body. Jamun can also aid in weight loss? Image courtesy: Shutterstock 6. Improves gastric health Jamun can help treat digestive disorders. The diuretic properties keep the body and digestive system cool and provide relief from constipation. 7. Acts as an immunity booster Jamun is loaded with vitamins, minerals and antioxidants that help 8. Maintain oral health Jamun has antibacterial properties which can protect teeth from oral infection and bacteria. In fact, jamun is used for strengthening teeth and gums and the leaves of it are astringent which is considered good for throat problems. About the Author Aayushi Gupta Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading expert...