Lemon

Lemon zest is the bright yellow, thinnest outer layer of a lemon. Technically, it’s called the flavedo, but there isn’t going to be a quiz, so we’ll keep calling it zest. The zest is the most intensely flavored part of any citrus fruit due to its high concentration of natural oils. The zest benefits the lemons as much as it benefits us when we want all the flavor possible for making lemon bars, cakes, pasta and drinks: it’s there to protect the inner parts of the lemon from pests, the buggy kind and the microorganism kind. Technically, the lemon makes the zest, you’re just harvesting it from the lemon so you can use it in a recipe. Jokes aside, there are many ways to make lemon zest. There are a few specialized tools that will make zesting a lemon easier, there a few that can be used for more than just zesting and then there’s the tool everyone probably already has: you can use the edge of a knife to scrap the zest off the lemon. It won’t be pretty or fluffy, but it will be loaded with flavor. The most important thing to remember, no matter which method you choose, is to avoid the pith. It’s the white part of the lemon just between the zest and the juicy segments, and it’s bitter. You don’t want bitter. For a full how-to, see our story, You can buy dehydrated lemon zest in the spice section at the store. It won’t be as good, but it's better than nothing. The dehydrated zest is very concentrated, so use 1/3 of the amount of fresh the recipe calls for. The very best substitu...

What to do with a lot of Lemons? Whether you have a bag or a tree full of lemons, here is how to preserve and use them. No more wasted lemons! These brilliant ways to use up lemons will surprise you. We love fresh lemon juice in This post may contain affiliate links. Read my What to Do with Lemons: So often, I find myself with a bag of lemons when my recipe called for a single lemon. Is anyone else frustrated that a single lemon can cost $1 while an entire bag of lemons is $3? Most times I just needed 1 lemon and it’s sad to see perfectly good lemons shrivel up and die on the counter. My Mother-in-law sent us a ton a lemons from their tree. Read on to learn how we made the most out of every single lemon. These ideas will save you both time and money, and your kitchen will smell amazing. Let me know which idea surprised you most. Are Lemons Healthy? The health benefits of lemons are impressive, particularly in the lemon peel and lemon juice. Lemon peel is one of the most beneficial parts of lemons because it has lemon oil. It helps with digesting fats and cleansing your lymphatic system (for when you’re sick with a cold or flu). It also has immune boosting properties and D-limonene which can help to fight cancer. Lemon juice is one of the best sources of vitamin C which will helps boost your immune system. If you feel a cold coming on, start increasing your lemon juice intake. Lemon juice also helps reduce inflammation and that sour flavor can help detox your liver to clean...

• Calories: 17 • Fat: 0.2g • Sodium: 1mg • Carbohydrates: 5.4g • Fiber: 1.6g • Sugars: 1.5g • Protein: 0.6g • Vitamin C: 30.7mg • Potassium: 80mg Carbs One whole lemon contains 17 calories and just over 5 grams of carbohydrate. The carbs are primarily fiber (1.6 grams) and sugar (1.5 grams). Note that the juice of a whole lemon provides only 0.14 grams of fiber, according to USDA data, but almost the same amount of sugar (1.2 grams). Lemons are an excellent source of vitamin C, and are low calorie and relatively high in fiber. They provide minimal amounts of other vitamins and minerals such as thiamin, vitamin B6, calcium, and potassium. Health Benefits The health benefits of lemons are attributed primarily to the high level of vitamin C that the fruit provides. Prevents Vitamin C Deficiency Lemons have been used throughout history to manage vitamin C deficiency. In the late 1700s, the British Navy discovered that scurvy, a disease caused by vitamin C deficiency, could be cured by eating lemons and oranges. Today, scurvy is a rare disease in developed countries, given that it can be prevented with as little as 10mg of vitamin C (and you'll get more than 30mg in a single lemon). Improves Heart Health Studies indicate that a higher vitamin C intake is associated with a reduced risk of cardiovascular disease (CVD), including coronary heart disease and stroke. The benefit is likely due to the antioxidant content of lemon, which helps to prevent oxidative damage that can lead t...

Lemon (Citrus limon) is a type of citrus fruit. It contains high levels of citric acid. The fruit, juice, and peel are used to make medicine. Lemon contains antioxidants called bioflavonoids. These bioflavonoids might be responsible for the health benefits of lemon. People use lemon for Don't confuse lemon with other citrus fruits, such as grapefruit, lime, and sweet orange. Lemon is commonly consumed in foods. As medicine, there isn't enough reliable information to know what an appropriate dose of lemon might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a Abdelkawy KS, Donia AM, Turner RB, Elbarbry F. Effects of Lemon and Seville Orange Juices on the Pharmacokinetic Properties of Sildenafil in Healthy Subjects. Drugs R D. 2016 Sep;16(3):271-278. View abstract. Ameri A, Poshtmahi S, Heydarirad G, et al. Effect of Honey-Lemon Spray Versus Benzydamine Hydrochloride Spray on Radiation-Induced Acute Oral Mucositis in Head and Neck Cancer Patients: A Pilot, Randomized, Double-Blind, Active-Controlled Clinical Trial. J Altern Complement Med 2021;27(3):255-262. View abstract. Aras B, Kalfazade N, Tugcu V, Kemahli E, Ozbay B, Polat H, Tasçi AI. Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study. Urol Res. 2008 Dec;36(6):313-7. View abstract. Bear WL,...

Layers of delicate flavors from the lemon, honey, and extra-virgin olive oi­l — which helps keep the cake moist and imparts mild fruitiness — come together in this one-bowl batter. Stacked with a fluffy and rich lemon–cream cheese frosting, this easy layer cake is a keeper. Be sure the butter and cream cheese are softened for the smoothest frosting. Alison Miksch "It's garlicky, a little spicy, herby, and full of surprises," cookbook author Ann Taylor Pittman writes of the relish in this dish. "First, it includes firm feta cheese that gently warms to the point that it becomes soft and almost gooey. The relish gets a brazen hit of citrus from chopped lemon sections, which offer tart, juicy bursts that are way more forward than lemon juice would be. The effect is an unsubtle finishing touch that balances out the nutty grains and meaty chicken." © ANNA WILLIAMS Cookbook author Elinor Klivans got her start as the "cheesecake specialist" at a restaurant in Camden, Maine. Her creamy, tangy lemon cheesecake bars can be made up to three days ahead, plus they're portable enough to bring to outdoor gatherings. For the neatest squares, slice the cheesecake into bars with a warm knife, wiping off the blade between cuts. Victor Protasio Chef Andrew Zimmern mimics the sweet, fragrant lemons of Italy's Amalfi Coast with Meyer lemons in this beautifully bright and creamy pasta. The dish originated at L'Antica Trattoria in Sorrento, where lemon juice is tossed with just-cooked pasta until ...

Janelle Jones Lemons are as indispensable to everyday cooking as onions and garlic -- and even more versatile. They are as content keeping company with savory fish, meat, or fowl, as they are sharing the sweet life with innumerable baked goods, marmalades, custards, and sorbets. Next time a recipe needs a little something to take it from good to great, reach for a lemon. In Season: Classic Eureka and Lisbon lemons, as well as pink lemons (also known as zebra lemons, these have a striped yellow-and-green or yellow-and-pink rind and a pink interior), are available year-round in supermarkets. What to Look For: Choose lemons not much more than 3 inches from tip to stem and that are heavy for their size. The skin should be taut and thin; avoid those with very hard skin. Through skin, you should be able to feel the flesh inside. The lemon should give slightly when pressed. Wrinkled, dry-skinned, or dull-colored lemons are past their prime. How to Store: Lemons can be refrigerated in a plastic bag for two to three weeks.

The purported benefits of using lemon on your skin have to do with the natural acidity of this citrus fruit, as well as its vitamin C content. Lemons are sometimes used for the following. Acne treatment Lemon juice has Furthermore, Antimicrobial effects Lemons also have antimicrobial effects, which may help tame Propionibacterium acnes bacteria that lead to At the same time, lemon also has antifungal effects, which may help treat Skin spot or hair lightening Citrus ingredients like lemon may also work well on lightening age spots or Psoriasis and dandruff treatment Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to The sloughing-off effects are attributed to lemon’s natural levels of citric acid, as AHAs have an exfoliating effect on the skin. Increased collagen Some proponents of using lemon on the skin say that the citrus fruit is a natural method of increasing Collagen is a protein that naturally breaks down with age, which can then result in fine lines and wrinkles. As an There are other methods of obtaining the vitamin C benefits of lemon juice for your skin, such as by using a vitamin C serum. Vitamin C products contain formulated, safe amounts of ingredients developed by researchers and intended for topical use. In contrast, each lemon you buy may vary in how much ascorbic acid it contains. There’s no telling whether or not its juice may burn your skin when applied directly. While effective topical...

ⓘ A friend and I often visit a local restaurant for pie and coffee. When they stopped carrying our favorite lemon supreme pie, I got busy in the kitchen and created this version, which we think tastes even better! The combination of the cream cheese and tart lemon is wonderful. —Jana Beckman, Wamego, Kansas This pie is a crowd favorite. Discover more of our