List down any four advantages of fartlek training method

Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate. Runners are constantly searching for new workouts to add to their training plan. Running workouts need to be varied in order to push the body to new feats and allow it time for rest and recovery. If you run with the same hard effort for every training session, you’ll get burnt out. Variety is the secret ingredient for successful high-intensity interval training workouts, and variety is what fartleks are all about. Below, we’ll explain everything you need to know about fartlek training: • What is a fartlek run? • Fartlek training for beginners • How to do a fartlek run? • Fartlek runs vs. tempo runs • Benefits of a fartlek run • Fartlek training workouts Fartlek Training: The Complete Overview For experienced runners, many turn to a fartlek run as a new challenge that breaks up their normal routine. Fartlek sessions are a challenging workout that pushes runners outside their comfort zone and combines a mix of warm-up pace, speed work, sprinting, and cool-downs into a constant interval training session designed to increase your heart rate. What Is a Fartlek Run? A fartlek run is defined as “continuous training with interval training.” The word “fartlek” is Swedish for “speed play,” highlighting its focus on a medley of fast and slow bursts of running during the duration of the workout. Fartlek running is a form of interval training that keeps the runner in co...

Many runners stick to the same running routine for years. And then they wonder why their time isn’t improving on their Fartlek running is a popular style of running training that focuses on playing around with speeds. It can give you a boost of motivation by helping you enjoy each workout session, while still making improvements in your performance. Here’s what fartlek is about, and why you should give it a try as part of your workout. Fartlek is Swedish for "speed play." This training method is unstructured and effective. A fartlek workout is unlike traditional interval training, although fartlek training does involve switching between periods of faster running with easy-paced running. Fartlek is a continuous running style that doesn’t allow for breaks or rest periods. But that doesn’t mean you’ll be gasping for air after one round. The goal of fartlek is for a runner to adjust their pace accordingly with their energy levels to keep running. Instead of maintaining a speed for a set distance or duration, a runner doing fartlek training is free to play around with speed. That’s why it’s called speed play. You might In a fartlek session, a runner has the autonomy to choose how to run, based on individual preference. This can help you to learn when you can push yourself and when to slow down. This more accurately represents what happens in For a runner, the benefits of fartlek runs on performance can include: • Better race performance • Better mental stamina and discipline • ...

Fartlek (Swedish for ‘speed play’) is one of the most common training sessions I use with my athletes. The history of fartlek training dates back over 80 years, when coaches and scientists began to experiment with different methods of improving fitness and adding variety to training. Swedish coach Gösta Holmér developed fartlek training as a way of combining speed and endurance in one session. Here’s what fartlek workouts are, how they’re different from other speed workouts, why you should add them into your training, and how exactly to run them. What is a fartlek run? Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running (not complete rest, as with You can use time as the measurement. For example, running one minute at a faster effort, then three minutes at easy effort. Or you can use distance – run faster for a half a mile, say, then run easy for half a mile. Fartlek leaves a lot of control to the runner. You can choose to mix a wide range of paces and lengths for your faster efforts, or head out without a detailed structure and just go by how you feel. How is fartlek different to other speed workouts? Intervals are short, intense efforts followed by equal or slightly longer recovery time, which might involve slow jogging, or stopping completely. A typical interval workout might be 8 x 400m reps at 5K p...

Fartlek training is a popular method of running that involves varying the intensity of the workout by alternating between fast and slow running speeds. This type of training is a great way to improve speed and endurance, and can be used by runners of all levels. However, like any training method, there are both advantages and disadvantages to fartlek training that runners should consider. One of the main advantages of fartlek training is that it can help runners improve their speed and endurance. By varying the intensity of the workout, runners can push themselves to run faster and longer, which can help them achieve their running goals. Additionally, fartlek training can be a fun and engaging way to mix up a running routine, which can help prevent boredom and burnout. Despite its benefits, fartlek training also has some disadvantages that runners should be aware of. One potential drawback is that it can be difficult to maintain a consistent pace during a fartlek workout, which can make it challenging to accurately track progress over time. Additionally, because fartlek training can be quite intense, it may not be suitable for runners who are new to the sport or who have certain health conditions. Table of Contents • • • • • • • • • • • • • • • • • What is Fartlek Training? Fartlek training is a type of interval or speed training that involves varying your pace throughout your run. The word “fartlek” is Swedish for “speed play,” and this type of training is designed to imp...

Surely you are wondering why both recreational and professional runners do fartlek training? In this article, I will tell you all the advantages and disadvantages of fartlek training. Advantages of fartlek training One of the most important principles of training is variety. It is important to combine different types of training and set different requirements for the body. Fartlek is one of the best ways to achieve that. Read more: 1. Improves endurance Fartlek is a great training that helps improve endurance because of the way it is performed. The main feature of fartlek training is continuous running with changes in running pace. The body adjusts to the effort over time, so you become able to run longer at a certain pace. Start with a shorter fartlek, and gradually increase the length and duration of the fartlek training. The other 2. Improves speed Fartlek means “speed play”. By inserting faster segments and changing the pace of running, the body adapts to different speeds. That way, in addition to breaking the monotony of your training, your body gets used to the feeling of running faster. 3. Does not create additional stress Fartlek is run according to feeling, without thinking about your running pace. By adding faster segments, you can see how far you can go, but without over-exhausting your body, either mentally or physically. This way, you can still do great training without looking at the clock, being burdened by speed, etc. Example It sounds a lot easier to do 10...