Master your emotions

Master Your Emotions is a book written by Thibaut Meurisse, a French psychology student. The book provides readers with an in-depth look at how to successfully manage their emotions and use them to their advantage. It covers topics such as self-awareness, understanding, and control of emotions, as well as strategies for developing emotional intelligence. This review will provide you with an overview of the book’s content, style, and effectiveness. Overview of Content The book is divided into 11 chapters and begins with a discussion on the importance of mastering your emotions. Meurisse explains that our feelings have a significant impact on our lives; they can either be our greatest ally or worst enemy. He then goes on to discuss different aspects of managing emotions such as recognizing how one’s environment can affect how they feel, understanding the role of thoughts in creating emotions and learning how to listen to your own feelings without judgment. He also touches upon topics such as responding rather than reacting, replacing destructive habits with constructive ones, and using mindfulness techniques for self-regulation. Style & Presentation Overall this book is written in an easy-to-understand style that is both informative and engaging. The author does an excellent job of providing readers with practical advice that can be implemented into their own lives right away. Each chapter includes helpful exercises which are designed to help readers understand the concepts ...

“Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.” ― Thibaut Meurisse, “according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.” ― Thibaut Meurisse, “Resentment often builds up when you fail to communicate effectively with the people you resent. That is, when you didn’t tell them you felt hurt, or didn’t communicate your needs and wants, assuming they would naturally cater to them. It can also grow when you did express your feelings but can’t let go of them and forgive.” ― Th...

Are you tired of being held captive by your own thoughts? Ready to break free from the chains of overthinking and embrace a life of clarity and peace? Look no further! Introducing "Hey, You Stop Overthinking." This mind-blowing masterpiece is not just another self-help book. It's a transformative journey inspired by the true story of Mark, a man who shattered the shackles of overthinking and rewrote the script of his life. Follow in Mark's footsteps as you uncover powerful techniques and proven strategies to silence the noise in your mind. Learn to challenge negative thoughts, embrace mindfulness, and cultivate self-compassion. Discover the art of decision-making, overcome analysis paralysis, and unlock your full potential. But it doesn't end there! "Hey, You Stop Ultimate guide to overcome anxiety, master your emotions, relieve stress, stop negative spirals, declutter your mind, eliminate negative thinking and focus on productivity" goes beyond theory, offering practical exercises, insightful anecdotes, and real-life examples to guide you every step of the way. Get ready to experience a paradigm shift as you take control of your thoughts and reclaim your mental well-being. Don't settle for a life imprisoned by overthinking. Grab your copy today and embark on a mind-blowing journey that will leave you liberated, empowered, and ready to live life on your own terms. Take action now and unlock the secrets to conquering overthinking. Order your copy of "HEY, YOU STOP OVERTHINK...

Are you looking for inspiration on your journey for more self-mastery? Self-control is the path to fully understanding and then taking ownership of your emotions and responses to a given situation. However, self-control is a concept that can be very easily confused with self-repression. So, in today’s post, we’ll provide some self-control quotes for you to mull over, but first, some things about self-control should be cleared up. Table of Contents • • • Firstly, reading about self-control can help Lots of incredible thinkers, from ancient Chinese masters like Lao Tzu, or the giants of philosophy like Plato are constantly telling us how important being on the path to self-control and self-mastery is to leading a fulfilling life. There are tons of ways to train and achieve greater self-control, whether it’s through the use of journaling, It’s easy to think of self-control as something similar to having a tight grip on yourself (big boys and girls don’t cry after all), but that isn’t the real thing. Self-control only really comes from understanding, it’s about understanding yourself at the deepest possible levels – only then can you achieve true mastery over yourself. For example, self-control isn’t about stifling your genuine emotions, if you’re grieving a loss, for instance, it doesn’t mean This idea of self-control comes from parents and teachers telling us not to cry or to behave ourselves but translated into adulthood, this pattern of repressing our emotions sets us up f...

What is the EGO? • Your ego also plays a significant role in shaping the way you feel. • Thus, to gain more control over your emotions, it is fundamental you understand what your ego is and how it works. • The ego refers to the self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality. • Note that the ego is neither good nor bad; it’s just a result of a lack of self-awareness. ‍ The Nature of Emotions • To start taking control of your emotions you must accept they are transient. You must learn to let them pass without feeling the need to identify strongly with them. • You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be. • Your emotions act like magnets. They attract thoughts on the same ‘wave.’ That’s why, when you’re in a negative state, you easily attract other negative thoughts, and by latching onto these thoughts you make the situation worse. ‍ Sleep and Moods • The quality of your sleep and how much of it you get affects your emotional state. • According to a survey performed on people suffering from anxiety or depression most of the respondents reported receiving less than six hours sleep per night. • How to Improve the quality of sleep: 1. Make sure your room is pitch black. 2. Avoid using electronic devices 3. Relax y...

“Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.” ― Thibaut Meurisse, “according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.” ― Thibaut Meurisse, “Resentment often builds up when you fail to communicate effectively with the people you resent. That is, when you didn’t tell them you felt hurt, or didn’t communicate your needs and wants, assuming they would naturally cater to them. It can also grow when you did express your feelings but can’t let go of them and forgive.” ― Th...

Master Your Emotions is a book written by Thibaut Meurisse, a French psychology student. The book provides readers with an in-depth look at how to successfully manage their emotions and use them to their advantage. It covers topics such as self-awareness, understanding, and control of emotions, as well as strategies for developing emotional intelligence. This review will provide you with an overview of the book’s content, style, and effectiveness. Overview of Content The book is divided into 11 chapters and begins with a discussion on the importance of mastering your emotions. Meurisse explains that our feelings have a significant impact on our lives; they can either be our greatest ally or worst enemy. He then goes on to discuss different aspects of managing emotions such as recognizing how one’s environment can affect how they feel, understanding the role of thoughts in creating emotions and learning how to listen to your own feelings without judgment. He also touches upon topics such as responding rather than reacting, replacing destructive habits with constructive ones, and using mindfulness techniques for self-regulation. Style & Presentation Overall this book is written in an easy-to-understand style that is both informative and engaging. The author does an excellent job of providing readers with practical advice that can be implemented into their own lives right away. Each chapter includes helpful exercises which are designed to help readers understand the concepts ...

Are you tired of being held captive by your own thoughts? Ready to break free from the chains of overthinking and embrace a life of clarity and peace? Look no further! Introducing "Hey, You Stop Overthinking." This mind-blowing masterpiece is not just another self-help book. It's a transformative journey inspired by the true story of Mark, a man who shattered the shackles of overthinking and rewrote the script of his life. Follow in Mark's footsteps as you uncover powerful techniques and proven strategies to silence the noise in your mind. Learn to challenge negative thoughts, embrace mindfulness, and cultivate self-compassion. Discover the art of decision-making, overcome analysis paralysis, and unlock your full potential. But it doesn't end there! "Hey, You Stop Ultimate guide to overcome anxiety, master your emotions, relieve stress, stop negative spirals, declutter your mind, eliminate negative thinking and focus on productivity" goes beyond theory, offering practical exercises, insightful anecdotes, and real-life examples to guide you every step of the way. Get ready to experience a paradigm shift as you take control of your thoughts and reclaim your mental well-being. Don't settle for a life imprisoned by overthinking. Grab your copy today and embark on a mind-blowing journey that will leave you liberated, empowered, and ready to live life on your own terms. Take action now and unlock the secrets to conquering overthinking. Order your copy of "HEY, YOU STOP OVERTHINK...

Share on Pinterest The ability to experience and express As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: • decision-making • • day-to-day interactions • While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control. With a little practice, though, you can take back the reigns. Here are some pointers to get you started. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.” It’s perfectly normal to experience some emotional overwhelm on occasion— when something wonderful happens, when something terrible happens, when you feel like you’ve missed out. So, how do you know when there’s a problem? Emotions that regularly get out of hand might lead to: • relationship or friendship conflict • difficulty relating to others • trouble at work or school • an urge to use substances to help manage your emotions • physical or emotional outbursts Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life. This will ma...

Are you looking for inspiration on your journey for more self-mastery? Self-control is the path to fully understanding and then taking ownership of your emotions and responses to a given situation. However, self-control is a concept that can be very easily confused with self-repression. So, in today’s post, we’ll provide some self-control quotes for you to mull over, but first, some things about self-control should be cleared up. Table of Contents • • • Firstly, reading about self-control can help Lots of incredible thinkers, from ancient Chinese masters like Lao Tzu, or the giants of philosophy like Plato are constantly telling us how important being on the path to self-control and self-mastery is to leading a fulfilling life. There are tons of ways to train and achieve greater self-control, whether it’s through the use of journaling, It’s easy to think of self-control as something similar to having a tight grip on yourself (big boys and girls don’t cry after all), but that isn’t the real thing. Self-control only really comes from understanding, it’s about understanding yourself at the deepest possible levels – only then can you achieve true mastery over yourself. For example, self-control isn’t about stifling your genuine emotions, if you’re grieving a loss, for instance, it doesn’t mean This idea of self-control comes from parents and teachers telling us not to cry or to behave ourselves but translated into adulthood, this pattern of repressing our emotions sets us up f...